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Anyone who’s gone through basic military training knows this: If you’re lifting something heavy, you use your hips and yes, you look down to control the weight. Your hips are the strongest “power bar” your body has. Firefighters, soldiers, police officers, and anyone in physically demanding jobs learn this... show more

StrengthEwa

81,836 subscribers

163,209 просмотров • 9 месяцев назад •via X (Twitter)

Здоровье и велнес Образование

Anya Rossi• Live Now

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#GainzDealerTipofTheDay Major Deadlift KEY👇 Sit “BACK” into the hips! ➡️ One of the most common deadlift mistakes I see in a lot of lifters is starting with the hips either too high or too low at the start of the lift. One of my favorite ways to remedy this is to sit back until you feel the load in your glutes. This will create an “anchor” with your hips and from there you call pull your chest up and push with your legs to initiate the lift. If the hips are in the right spot, it will feel like the weight is going to “leverage” itself right off the ground due to the tension felt in the glutes at this time. The hip height on this is going to look different on everyone depending on individual leverages, but the sensation and overall function of the cue will be the same. At the start of a deadlift, we want our hips at the highest they can be with our shoulders in line with the bar. This cue will help to accomplish that! Bookmark this and share it out for me if you found this helpful!

#GainzDealerTipofTheDay Major Deadlift KEY👇 Sit “BACK” into the hips! ➡️ One of the most common deadlift mistakes I see in a lot of lifters is starting with the hips either too high or too low at the start of the lift. One of my favorite ways to remedy this is to sit back until you feel the load in your glutes. This will create an “anchor” with your hips and from there you call pull your chest up and push with your legs to initiate the lift. If the hips are in the right spot, it will feel like the weight is going to “leverage” itself right off the ground due to the tension felt in the glutes at this time. The hip height on this is going to look different on everyone depending on individual leverages, but the sensation and overall function of the cue will be the same. At the start of a deadlift, we want our hips at the highest they can be with our shoulders in line with the bar. This cue will help to accomplish that! Bookmark this and share it out for me if you found this helpful!

Jeromy Bryk- Strength and Physique Coach

40,743 просмотров • 2 лет назад

Your body doesn’t just store movement. It stores experiences. The psoas is one of the deepest muscles in the body. It connects your spine to your legs and plays a major role in posture, breathing, and your nervous system. When you’re constantly under stress, your psoas can stay guarded, keeping your body in a subtle state of tension. That’s why sometimes stretching your hips or lower back isn’t enough. Slow, mindful releases like this help signal to your body that it’s safe to let go. Over time, you may notice more freedom in your hips, easier breathing, less lower back tension, and a greater sense of calm. Healing isn’t always about doing more. Sometimes it’s about teaching your body that it no longer needs to hold on. #mindfulmovemend #psoas

Your body doesn’t just store movement. It stores experiences. The psoas is one of the deepest muscles in the body. It connects your spine to your legs and plays a major role in posture, breathing, and your nervous system. When you’re constantly under stress, your psoas can stay guarded, keeping your body in a subtle state of tension. That’s why sometimes stretching your hips or lower back isn’t enough. Slow, mindful releases like this help signal to your body that it’s safe to let go. Over time, you may notice more freedom in your hips, easier breathing, less lower back tension, and a greater sense of calm. Healing isn’t always about doing more. Sometimes it’s about teaching your body that it no longer needs to hold on. #mindfulmovemend #psoas

Jules Horn

29,892 просмотров • 15 дней назад

AI film agents are here! The new vid.fun tool is great for anyone who wants to create AI videos, their system uses AI agents to automatically generate complete film storyboards, images, video, VFX, and even music in seconds. How this works?! You just drop your idea into a box (can be a prompt, link, or even a PDF!) and the AI does the heavy lifting, researching, and gathering inspiration. Then you can pick from tons of style options or use your custom LoRA. The coolest part? You still maintain creative control! You can define and make adjustments to any part, without getting lost in complex editing software. For this work, I chose my Lora "Soft Sketch" and Luma for animation of course the agents automatically add soundtracks through Udio, or you upload your audio file. Has anyone else tried this yet?

AI film agents are here! The new vid.fun tool is great for anyone who wants to create AI videos, their system uses AI agents to automatically generate complete film storyboards, images, video, VFX, and even music in seconds. How this works?! You just drop your idea into a box (can be a prompt, link, or even a PDF!) and the AI does the heavy lifting, researching, and gathering inspiration. Then you can pick from tons of style options or use your custom LoRA. The coolest part? You still maintain creative control! You can define and make adjustments to any part, without getting lost in complex editing software. For this work, I chose my Lora "Soft Sketch" and Luma for animation of course the agents automatically add soundtracks through Udio, or you upload your audio file. Has anyone else tried this yet?

Amira Zairi

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We have to stop doing this. If you want to enjoy your weight loss journey and NOT be feeling depressed every day or going back and forth(adding and losing weight continuously), let that dream body in your head go a little bit. I know we all want to have nicer looking bodies and all, but if you allow that big picture of what you want to look like to overcloud your focus, then you won't enjoy the process. Try and calm down, zukwanuike.😏 Take it one day at a time.

We have to stop doing this. If you want to enjoy your weight loss journey and NOT be feeling depressed every day or going back and forth(adding and losing weight continuously), let that dream body in your head go a little bit. I know we all want to have nicer looking bodies and all, but if you allow that big picture of what you want to look like to overcloud your focus, then you won't enjoy the process. Try and calm down, zukwanuike.😏 Take it one day at a time.

Lifestyle Spicer

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BREAKING: AOC and Bernie are doing what every Democrat should today in Las Vegas… Can anyone argue against AOC here? “What they like to call as radical, I believe is common sense.” AOC is the future of the Democratic Party. She’s the only one willing to fight back with common sense. Take note Democrats. This is how you do it.

BREAKING: AOC and Bernie are doing what every Democrat should today in Las Vegas… Can anyone argue against AOC here? “What they like to call as radical, I believe is common sense.” AOC is the future of the Democratic Party. She’s the only one willing to fight back with common sense. Take note Democrats. This is how you do it.

Brian Krassenstein

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🚨MAJOR BREAKING: The Surgeon General of Florida just announced ALL VACCINE MANDATES IN FLORIDA will be ENDED, and the room erupted. All. Not just COVID. ALL. JOSEPH LADAPO: "Every last one is wrong and DRIPS with disdain and slavery! Who am I, or anyone else, to tell YOU what you should put in your body? Who am I to tell you what your CHILD should put in their body? I don't have that right. Your body is a gift from God. What you put into your body is because of your relationship with your Body and God." "Pretty much every state has them. It's WRONG." Do you firmly support this decision? A. Huge Yes B. No IF Yes, Give me a THUMBS-UP👍!! MAKE THIS GO VIRAL ON 𝕏. LET’S GO 👏

🚨MAJOR BREAKING: The Surgeon General of Florida just announced ALL VACCINE MANDATES IN FLORIDA will be ENDED, and the room erupted. All. Not just COVID. ALL. JOSEPH LADAPO: "Every last one is wrong and DRIPS with disdain and slavery! Who am I, or anyone else, to tell YOU what you should put in your body? Who am I to tell you what your CHILD should put in their body? I don't have that right. Your body is a gift from God. What you put into your body is because of your relationship with your Body and God." "Pretty much every state has them. It's WRONG." Do you firmly support this decision? A. Huge Yes B. No IF Yes, Give me a THUMBS-UP👍!! MAKE THIS GO VIRAL ON 𝕏. LET’S GO 👏

Right Scope 🇺🇸

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Clavicular just PROVED you CAN NOT TRUST everyone’s advice on your body by EXPOSING Liv Schmidt after she wasn’t giving real guidance 😳❤️‍🩹 "She wanted weight loss. It depends how tall you are, but I think you could tone up, especially like the legs." "What are you talking about? You can’t spot reduce fat and like... if someone comes to you and they want weight loss advice, but they are on the verge of death, anorexic, are you going to tell them to lose five or 10 pounds? People can be wrong. It’s your job to correct them." "It’s your job to determine whether or not someone should lose weight. You’re supposed to be the expert if you’re selling some sort of program, but you have no idea what you’re talking about."

Clavicular just PROVED you CAN NOT TRUST everyone’s advice on your body by EXPOSING Liv Schmidt after she wasn’t giving real guidance 😳❤️‍🩹 "She wanted weight loss. It depends how tall you are, but I think you could tone up, especially like the legs." "What are you talking about? You can’t spot reduce fat and like... if someone comes to you and they want weight loss advice, but they are on the verge of death, anorexic, are you going to tell them to lose five or 10 pounds? People can be wrong. It’s your job to correct them." "It’s your job to determine whether or not someone should lose weight. You’re supposed to be the expert if you’re selling some sort of program, but you have no idea what you’re talking about."

midaqih

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MrBeast reveals the secret to getting millions of views on social media “A big part of getting 100,000,000 views on a video is whether it’s something someone has seen before or not. There’s this analogy I like to use, if you’re driving down the road and see a cow, you’re probably not going to look at it. Who cares, you see them all the time. But if you’re driving down the road and see a purple cow you’re going to look like four times and remember it” “It’s kind of the same way on social media. If you’re scrolling through videos and it’s something you’ve seen before it’s like seeing a regular cow. But if it’s a video you’ve never seen before, like putting a bunker underground and having two people live in it, that’s the equivalent of a purple cow on social media” “Make your ideas the purple cow, don’t just be the cow”

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Jack

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"Middle class, working class Americans in this country will have more of their hard-earned money taken out of their paychecks if Democrats are given a chance at power," says Karoline Leavitt. "If you look at just the basic, common sense issues in this country, like men not competing in women’s sports—the Democrats want men to compete against women on the playing field... It’s complete insanity, and we can’t allow our country to go backwards; back to the days of Joe Biden, but even worse."

"Middle class, working class Americans in this country will have more of their hard-earned money taken out of their paychecks if Democrats are given a chance at power," says Karoline Leavitt. "If you look at just the basic, common sense issues in this country, like men not competing in women’s sports—the Democrats want men to compete against women on the playing field... It’s complete insanity, and we can’t allow our country to go backwards; back to the days of Joe Biden, but even worse."

Rapid Response 47

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2025 can be your “year” but it’s on you … you just realize the truth, that truth is that you’re the only one convincing yourself to at it’s “too late” don’t blame society, the government , you’re parents, bosses, co workers, x-boyfriends & girlfriends … this is on you, this is your chance to use this piece of content as the spark ⚡️ to finally go and “get yours” who’s finally ready?

2025 can be your “year” but it’s on you … you just realize the truth, that truth is that you’re the only one convincing yourself to at it’s “too late” don’t blame society, the government , you’re parents, bosses, co workers, x-boyfriends & girlfriends … this is on you, this is your chance to use this piece of content as the spark ⚡️ to finally go and “get yours” who’s finally ready?

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In response to possible Fang Fang Files release, Eric Swalwell pledges protection for anyone standing against the “abuse” — and promises reprisals should Dems retake power: "I want you to know this. Democrats will be in the majority in about nine months. And when we control the House of Representatives after the midterms, anyone on any level who has done wrong to you or pressured you to do something you know you should not do, they will be dragged by colleagues into a hearing.' “And you will be protected."

In response to possible Fang Fang Files release, Eric Swalwell pledges protection for anyone standing against the “abuse” — and promises reprisals should Dems retake power: "I want you to know this. Democrats will be in the majority in about nine months. And when we control the House of Representatives after the midterms, anyone on any level who has done wrong to you or pressured you to do something you know you should not do, they will be dragged by colleagues into a hearing.' “And you will be protected."

Western Lensman

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I’m getting pretty sick and tired of all this antisemitism crap… The StopAntisemitism Founder says they are working with Google and SEO to follow and track you for the rest of your Life, and Cause you to Lose your Job, if they Find you to be Antisemitic “Antisemitism is not activism — it’s bigotry, and it will cause you to lose your job.— When you look for a job, when you look for a spouse, when you look for a nanny, when you look for anything, our work will always be documented..” OF COURSE… antisemitism is bad, and no one should hate any group. But that’s not what’s happening here… this is about thwarting Criticism against the Government of a foreign nation… The message here is simple, if you criticize the Government of Israel, we will do everything in our power to track you down and get you fired.

I’m getting pretty sick and tired of all this antisemitism crap… The StopAntisemitism Founder says they are working with Google and SEO to follow and track you for the rest of your Life, and Cause you to Lose your Job, if they Find you to be Antisemitic “Antisemitism is not activism — it’s bigotry, and it will cause you to lose your job.— When you look for a job, when you look for a spouse, when you look for a nanny, when you look for anything, our work will always be documented..” OF COURSE… antisemitism is bad, and no one should hate any group. But that’s not what’s happening here… this is about thwarting Criticism against the Government of a foreign nation… The message here is simple, if you criticize the Government of Israel, we will do everything in our power to track you down and get you fired.

MJTruthUltra

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This happened this year in yaba, and these were just teenagers… If residents didn’t start recording things would have gone differently, asking you to get smart glasses is for situations where there isn’t anyone else to film your experience, only you can save yourself. It’s your word against theirs and we know who would win( if there’s no evidence). See how the officers started twisting the event right at the scene

This happened this year in yaba, and these were just teenagers… If residents didn’t start recording things would have gone differently, asking you to get smart glasses is for situations where there isn’t anyone else to film your experience, only you can save yourself. It’s your word against theirs and we know who would win( if there’s no evidence). See how the officers started twisting the event right at the scene

The Disruptor

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🇺🇸🇨🇱Truck Talk🇨🇱🇺🇸 Chaos in Mexico 🇲🇽 We knew this was coming! PDJT told you we were going to hit targets inside Mexico on land. Our SF operators were already there on the ground. The Mexican government which is compromised by the cartel just exposed itself to the world. Many Cartels are also inside our country right now and can this happen in our cities? Yes. Not just Cartels but Islam sleepers cells too. This all must play out and be eliminated from existence. Keep your head on a swivel and keep your situational awareness always no matter where you are or what you’re doing. Don’t take life for granted because or where you live or whatever your doing. You’re most vulnerable when your guard is down. This is a spiritual war operating in the physical realm. Be prepared spiritually and physically one without the other is a plan to fail. Gods got this. You got this. I love you Capt Capt Kyle

🇺🇸🇨🇱Truck Talk🇨🇱🇺🇸 Chaos in Mexico 🇲🇽 We knew this was coming! PDJT told you we were going to hit targets inside Mexico on land. Our SF operators were already there on the ground. The Mexican government which is compromised by the cartel just exposed itself to the world. Many Cartels are also inside our country right now and can this happen in our cities? Yes. Not just Cartels but Islam sleepers cells too. This all must play out and be eliminated from existence. Keep your head on a swivel and keep your situational awareness always no matter where you are or what you’re doing. Don’t take life for granted because or where you live or whatever your doing. You’re most vulnerable when your guard is down. This is a spiritual war operating in the physical realm. Be prepared spiritually and physically one without the other is a plan to fail. Gods got this. You got this. I love you Capt Capt Kyle

Capt Kyle

42,470 просмотров • 6 месяцев назад

Look at the mercy of God. When we make mistakes, get off course, God doesn’t say, “Alright, you’re done.” No, God has a one more time for you. It’s not too late. You haven’t missed your chance. You wouldn’t be hearing this if God weren’t about to do something new in your life. Click here to watch: "Power For Your Purpose."

Look at the mercy of God. When we make mistakes, get off course, God doesn’t say, “Alright, you’re done.” No, God has a one more time for you. It’s not too late. You haven’t missed your chance. You wouldn’t be hearing this if God weren’t about to do something new in your life. Click here to watch: "Power For Your Purpose."

Joel Osteen

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My thoughts on the riots and Tommy etc. I don’t care what the colour of your skin is if you are taking part in this violence you are part of the problem and should be arrested like anyone else! (I forget to mention this) I stand with the truth and I always will!

My thoughts on the riots and Tommy etc. I don’t care what the colour of your skin is if you are taking part in this violence you are part of the problem and should be arrested like anyone else! (I forget to mention this) I stand with the truth and I always will!

JonnyUtd

70,377 просмотров • 2 лет назад