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Anything but a calorie deficit.😭

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Wellu

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27,844 görüntüleme • 6 ay önce •via X (Twitter)

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If every American walked 2 miles/day (-200 calories) & ate a calorie deficit of -300 calories, you would lose 3,500 calories every 7 days. - 1 pound/week
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Thank you much Diet ( calorie deficit) portion control I walk 10k steps daily I did a lot of skipping every day Stayed away from junks and alcohol,soda
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Marlon gives StableRonaldo advice on how to achieve a SIX-PACK in 2 months 😳💪 - 2,000-2,200 calories a day - Calorie deficit - 170g of protein daily - 1 gallon of water daily - 8 hours of sleep - Gym everyday/Sunday rest day but be active
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you can just steal this prompt and one shot a calorie tracking app in 9.12 minutes (full unedited video)
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Ladies, let’s get something straight - these foods by themselves won’t make you lose or gain weight. The ONLY thing that determines fat loss is a calorie deficit. Period. But here’s why these swaps matter: The “lose weight” foods are: By: Dr Salako
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ANYTHING but stopping eggman 😭
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characters doing anything but running these days 😭😭
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Sensitive content

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maaf shakap..😝🤟🏻 mak dah size xs tahun ni hehe ! Tak sia2 aku teguk pea protein bkdotmy hari2 masa sahur n bukber luvvv 😭💓 memang senang terus aku buat calorie deficit bila ada protein shake ni !
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maaf shakap..😝🤟🏻 mak dah size xs tahun ni hehe ! Tak sia2 aku teguk pea protein bkdotmy hari2 masa sahur n bukber luvvv 😭💓 memang senang terus aku buat calorie deficit bila ada protein shake ni !

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This 'anything but a kit bag' challenge is the best one yet 😭
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This 'anything but a kit bag' challenge is the best one yet 😭

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Bro said anything BUT no comment😭
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Bro said anything BUT no comment😭

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Shoulders have been getting noticeably stronger these past few weeks. Over the next month, I’m going to try something many people insist is impossible at 61: build strength and muscle while in a calorie deficit. Ducks.
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