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anything for the gram

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Lola

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26,719 views • 2 months ago •via X (Twitter)

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The protein commandments you can safely break: - The anabolic window. It runs for hours, so your total for the day is what builds muscle. The clock was only ever there to sell you a shake. - The thirty-gram cap. Your gut doesn't bin protein past thirty grams. It uses the lot, just over a longer stretch. Eat the big steak. - A gram per pound. Three-quarters of a gram already maxes out growth. A full gram is fine but pointless, and chasing it just makes you resent chicken. - "Plant protein is just as good." Most are less digestible, low in leucine (the amino acid that triggers growth), and short of an essential one. Gram for gram, they build less muscle than meat. Eat enough, mostly from animals, whenever it suits you. Drop the stopwatch. The basics are dull and the myths pay rent.
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The protein commandments you can safely break: - The anabolic window. It runs for hours, so your total for the day is what builds muscle. The clock was only ever there to sell you a shake. - The thirty-gram cap. Your gut doesn't bin protein past thirty grams. It uses the lot, just over a longer stretch. Eat the big steak. - A gram per pound. Three-quarters of a gram already maxes out growth. A full gram is fine but pointless, and chasing it just makes you resent chicken. - "Plant protein is just as good." Most are less digestible, low in leucine (the amino acid that triggers growth), and short of an essential one. Gram for gram, they build less muscle than meat. Eat enough, mostly from animals, whenever it suits you. Drop the stopwatch. The basics are dull and the myths pay rent.

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