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anything for the gram

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26,719 görüntüleme • 1 ay önce •via X (Twitter)

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Pictures for the gram on the block
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Pictures for the gram on the block

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India Royale and her daughters show out for the gram ☺️❤️
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India Royale and her daughters show out for the gram ☺️❤️

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When flexing for the Gram goes wrong.. He forgot the Helicopter door was closed 😂
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When flexing for the Gram goes wrong.. He forgot the Helicopter door was closed 😂

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“This goin on the gram” 😂
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“This goin on the gram” 😂

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The protein commandments you can safely break: - The anabolic window. It runs for hours, so your total for the day is what builds muscle. The clock was only ever there to sell you a shake. - The thirty-gram cap. Your gut doesn't bin protein past thirty grams. It uses the lot, just over a longer stretch. Eat the big steak. - A gram per pound. Three-quarters of a gram already maxes out growth. A full gram is fine but pointless, and chasing it just makes you resent chicken. - "Plant protein is just as good." Most are less digestible, low in leucine (the amino acid that triggers growth), and short of an essential one. Gram for gram, they build less muscle than meat. Eat enough, mostly from animals, whenever it suits you. Drop the stopwatch. The basics are dull and the myths pay rent.
0:18

The protein commandments you can safely break: - The anabolic window. It runs for hours, so your total for the day is what builds muscle. The clock was only ever there to sell you a shake. - The thirty-gram cap. Your gut doesn't bin protein past thirty grams. It uses the lot, just over a longer stretch. Eat the big steak. - A gram per pound. Three-quarters of a gram already maxes out growth. A full gram is fine but pointless, and chasing it just makes you resent chicken. - "Plant protein is just as good." Most are less digestible, low in leucine (the amino acid that triggers growth), and short of an essential one. Gram for gram, they build less muscle than meat. Eat enough, mostly from animals, whenever it suits you. Drop the stopwatch. The basics are dull and the myths pay rent.

Sama Hoole

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captivating video i found on the gram
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captivating video i found on the gram

ray

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Kad gram nije gram‼️
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Kad gram nije gram‼️

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In order to proof helmets during manufacture, the Germans used a 13 gram lead projectile fired at 240 m/s as a standard This is comparable to the 14.9 gram bullet at 250 m/s that was typical for the M1911A1 during WWII
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In order to proof helmets during manufacture, the Germans used a 13 gram lead projectile fired at 240 m/s as a standard This is comparable to the 14.9 gram bullet at 250 m/s that was typical for the M1911A1 during WWII

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ANYTHING FOR THE GRAFFITI magixx
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ANYTHING FOR THE GRAFFITI magixx

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Anything for the Chatzy ~🧡
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Sensitive content

Anything for the Chatzy ~🧡

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shitpostin on twt since i quit the gram
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shitpostin on twt since i quit the gram

kp

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BU CANBAY GRAM GÜVEN VERMİYOR YA GRAM
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BU CANBAY GRAM GÜVEN VERMİYOR YA GRAM

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Anything for the run 🤷‍♀️🤣
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Anything for the run 🤷‍♀️🤣

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#tvlspoilers "i'm in the middle of recording my fucking—yes....okay" ANYTHING FOR HIS LOUIS. ANYTHING FOR HIS WIFE.
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