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anything for the gram

Lola

29,510 subscribers

26,719 次观看 • 2 个月前 •via X (Twitter)

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Pictures for the gram on the block

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India Royale and her daughters show out for the gram ☺️❤️

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When flexing for the Gram goes wrong.. He forgot the Helicopter door was closed 😂

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The protein commandments you can safely break: - The anabolic window. It runs for hours, so your total for the day is what builds muscle. The clock was only ever there to sell you a shake. - The thirty-gram cap. Your gut doesn't bin protein past thirty grams. It uses the lot, just over a longer stretch. Eat the big steak. - A gram per pound. Three-quarters of a gram already maxes out growth. A full gram is fine but pointless, and chasing it just makes you resent chicken. - "Plant protein is just as good." Most are less digestible, low in leucine (the amino acid that triggers growth), and short of an essential one. Gram for gram, they build less muscle than meat. Eat enough, mostly from animals, whenever it suits you. Drop the stopwatch. The basics are dull and the myths pay rent.

The protein commandments you can safely break: - The anabolic window. It runs for hours, so your total for the day is what builds muscle. The clock was only ever there to sell you a shake. - The thirty-gram cap. Your gut doesn't bin protein past thirty grams. It uses the lot, just over a longer stretch. Eat the big steak. - A gram per pound. Three-quarters of a gram already maxes out growth. A full gram is fine but pointless, and chasing it just makes you resent chicken. - "Plant protein is just as good." Most are less digestible, low in leucine (the amino acid that triggers growth), and short of an essential one. Gram for gram, they build less muscle than meat. Eat enough, mostly from animals, whenever it suits you. Drop the stopwatch. The basics are dull and the myths pay rent.

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captivating video i found on the gram

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In order to proof helmets during manufacture, the Germans used a 13 gram lead projectile fired at 240 m/s as a standard This is comparable to the 14.9 gram bullet at 250 m/s that was typical for the M1911A1 during WWII

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