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anything for the gram

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Lola

29,510 subscribers

26,719 次观看 • 4 个月前 •via X (Twitter)

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Pictures for the gram on the block
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Pictures for the gram on the block

Kitten

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This too bad for the gram 😫💃
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This too bad for the gram 😫💃

Maya🌸🇯🇲

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India Royale and her daughters show out for the gram ☺️❤️
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India Royale and her daughters show out for the gram ☺️❤️

Dubs⛧

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When flexing for the Gram goes wrong.. He forgot the Helicopter door was closed 😂
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When flexing for the Gram goes wrong.. He forgot the Helicopter door was closed 😂

The Instigator

1,764,314 次观看 • 2 年前

The shit we used to put ourselves through for a gram in high school 😩
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The shit we used to put ourselves through for a gram in high school 😩

qɐɥԀ

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me postin on the gram
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me postin on the gram

bum

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🏳️ Mine Rare Gram has reached 100k subscribers, and 250k miners is a big milestone for $MRG lovers. Start Mine Rare Gram —
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🏳️ Mine Rare Gram has reached 100k subscribers, and 250k miners is a big milestone for $MRG lovers. Start Mine Rare Gram —

MRG

24,186 次观看 • 28 天前

The protein commandments you can safely break: - The anabolic window. It runs for hours, so your total for the day is what builds muscle. The clock was only ever there to sell you a shake. - The thirty-gram cap. Your gut doesn't bin protein past thirty grams. It uses the lot, just over a longer stretch. Eat the big steak. - A gram per pound. Three-quarters of a gram already maxes out growth. A full gram is fine but pointless, and chasing it just makes you resent chicken. - "Plant protein is just as good." Most are less digestible, low in leucine (the amino acid that triggers growth), and short of an essential one. Gram for gram, they build less muscle than meat. Eat enough, mostly from animals, whenever it suits you. Drop the stopwatch. The basics are dull and the myths pay rent.
0:18

The protein commandments you can safely break: - The anabolic window. It runs for hours, so your total for the day is what builds muscle. The clock was only ever there to sell you a shake. - The thirty-gram cap. Your gut doesn't bin protein past thirty grams. It uses the lot, just over a longer stretch. Eat the big steak. - A gram per pound. Three-quarters of a gram already maxes out growth. A full gram is fine but pointless, and chasing it just makes you resent chicken. - "Plant protein is just as good." Most are less digestible, low in leucine (the amino acid that triggers growth), and short of an essential one. Gram for gram, they build less muscle than meat. Eat enough, mostly from animals, whenever it suits you. Drop the stopwatch. The basics are dull and the myths pay rent.

Sama Hoole

18,058 次观看 • 3 个月前

I’m back follow the gram or dont
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I’m back follow the gram or dont

𝐏𝐑𝐈𝐍𝐂𝐄𝐒𝐒

29,116 次观看 • 1 个月前

Posted this on the gram @ sporgsllkot - - #ResidentEvil
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Posted this on the gram @ sporgsllkot - - #ResidentEvil

☠︎

15,960 次观看 • 1 天前

captivating video i found on the gram
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captivating video i found on the gram

ray

588,882 次观看 • 2 年前

Kad gram nije gram‼️
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Kad gram nije gram‼️

Udruženje potrošača EFEKTIVA

94,109 次观看 • 1 年前

Anything for the Chatzy ~🧡
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Anything for the Chatzy ~🧡

Catzy

11,483 次观看 • 1 年前

ANYTHING FOR THE GRAFFITI magixx
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ANYTHING FOR THE GRAFFITI magixx

austin

128,176 次观看 • 3 个月前