Apa yang terjadi bila anda diserang gout

I am on keto bro (low carbs) tapi takde gout. Drink a lot of water and lemon water too. Take moderate protein, and eat healthy fats.

Aku dah 3 kali kena gout. Alhamdulilah i won every time

Daging merah limitkan 1 serving per weeklah… if nak high protein better ambil chicken breast.

What your pee says about your may be surprising...

Minum plan water banyak2 Mat…

Gouts ni keturunan ke? Bapak aku ada gouts yang teruk couple years ago but now Alhamdulillah dah okay kot. And punca aku start hiking sebab orang kata anak2 dia boleh kena juga. Sigh

if your family history ada gout, you will get one eventually because your body tak boleh process uric acid as fast as normal people. and it doesn't just come from red meat eh. i avoid or limit consumption of seashells, broccoli family, all kinds of kekacang, include soy.

@nadacadd