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Are sleeping pills as safe as we think? Shocking data from 2010 suggests a potential association with hundreds of thousands of excess deaths in the US. Researcher Daniel Kripke's comparison to the obvious dangers of cigarettes and skydiving without a parachute is chilling. Is it time we reconsider our...

115,920 görüntüleme • 1 yıl önce •via X (Twitter)

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Andrew D. Huberman, Ph.D. profil fotoğrafı
Andrew D. Huberman, Ph.D.1 yıl önce

There are a few sleep meds that are interesting like the DORAS alas extremely expensive

Michael Easter profil fotoğrafı
Michael Easter1 yıl önce

Very cool! Sleep is foundational, as you've highlighted well. If someone's tried all the lifestyle alterations you've covered and still can't sleep, DORAS seem like they'd be worth exploring (and the person might earn back the Rx cost in work productivity!).

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