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Are You Making These Shoulder Press Mistakes?

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Muscle Blueprint - Fitness | Health | Abs

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47,068 просмотров • 1 год назад •via X (Twitter)

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❌ Shoulder Press Machine Mistake (DON'T DO THIS!) Stop pressing with your elbows pointed back on the shoulder press machine. This can increase your risk of shoulder impingement. Instead, keep your elbows pointed down and maintain a vertical forearm position as you press.
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