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Arm Day Essentials: Target Your Triceps and Biceps for Stronger, Leaner Arms💯💪🔥

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Healthy Body Hub🍀

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289,265 görüntüleme • 1 yıl önce •via X (Twitter)

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Bicep curls (dumbbells or barbell) - 3 sets of 8-12 reps * Hammer curls - 3 sets of 10-12 reps * Tricep extensions (overhead or skull crushers) - 3 sets of 8-12 reps * Tricep pushdowns (cable machine) - 3 sets of 12-15 reps ✅👍

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