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Arm Pump After 30 Sets…

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Alex 💪🏾

23,362 subscribers

83,318 görüntüleme • 1 ay önce •via X (Twitter)

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Arm pump/ glutes pump #rt if should I post more #str8 #DL #hmu
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Arm pump/ glutes pump #rt if should I post more #str8 #DL #hmu

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Quick pump formula: Carbs + hydration + high-quality sets + controlled reps + short rests = 🔥 pump
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Quick pump formula: Carbs + hydration + high-quality sets + controlled reps + short rests = 🔥 pump

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Quick pump formula: Carbs + hydration + high-quality sets + controlled reps + short rests = 🔥🔥pump
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Quick pump formula: Carbs + hydration + high-quality sets + controlled reps + short rests = 🔥🔥pump

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Arm day and some cardio makes a great pump
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Love a good arm pump 💪🏿 #gym #armday #fitness #fyp
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Love a good arm pump 💪🏿 #gym #armday #fitness #fyp

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Finally getting that arm pump in right at the buzzer tonight
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Finally getting that arm pump in right at the buzzer tonight

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5 Exercises to Build Powerful Punching 🥊 • Landmine Punch — 3×20 sec per arm • Landmine Rotation — 3×30 sec • Punch Press — 3×30 sec • Plate Uppercut — 3×30 sec • Dumbbell Punches — 3×30 sec Rest 45–60 seconds between sets and 60–90 seconds between exercises.
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5 Exercises to Build Powerful Punching 🥊 • Landmine Punch — 3×20 sec per arm • Landmine Rotation — 3×30 sec • Punch Press — 3×30 sec • Plate Uppercut — 3×30 sec • Dumbbell Punches — 3×30 sec Rest 45–60 seconds between sets and 60–90 seconds between exercises.

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THIS DAMN COUGH anyways… a little arm and chest pump before I sleep
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THIS DAMN COUGH anyways… a little arm and chest pump before I sleep

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My bad on the twitter spam but the arm pump is too good
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My bad on the twitter spam but the arm pump is too good

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I need 30 more of these sets
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I need 30 more of these sets

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Top 4 Exercises For Wider Shoulders. 1. Lateral Raise: 3 sets of 12-15 reps 2. Seated Bent-arm Lateral Raise: 3 sets of 10-12 reps 3. Military Press: 4 sets of 8-10 reps 4. Side Lying Lateral Raise: 3 sets of 12-15 reps

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Top 4 Shoulder Exercises! 1. Lateral Raise: 4 sets of 8-12 reps 2. Seated Bent-Arm Lateral Raise: 3 sets of 8-12 reps 3. Military Press: 4 sets of 8-12 reps 4. Side Lying Lateral Raise: 3 sets of 8 reps Slow, controlled movement. 4 sec negatives.

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Still chasing the pump. Straight bar cable curls with Fat Gripz. Constant tension from the cable and the thick grip forces the whole arm to work. Light weight, unreal pump.
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Lil flex after arm day 💪🏼
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Lil flex after arm day 💪🏼

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