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Arm Pump After 30 Sets…

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Alex 💪🏾

23,362 subscribers

83,318 次观看 • 1 个月前 •via X (Twitter)

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Arm pump/ glutes pump #rt if should I post more #str8 #DL #hmu
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Arm pump/ glutes pump #rt if should I post more #str8 #DL #hmu

🥇

10,763 次观看 • 1 个月前

Quick pump formula: Carbs + hydration + high-quality sets + controlled reps + short rests = 🔥 pump
0:10

Quick pump formula: Carbs + hydration + high-quality sets + controlled reps + short rests = 🔥 pump

Kingston

35,275 次观看 • 1 个月前

Quick pump formula: Carbs + hydration + high-quality sets + controlled reps + short rests = 🔥🔥pump
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Quick pump formula: Carbs + hydration + high-quality sets + controlled reps + short rests = 🔥🔥pump

Kingston

17,426 次观看 • 1 个月前

Arm day and some cardio makes a great pump
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Arm day and some cardio makes a great pump

Adalyn Marsh

20,003 次观看 • 2 个月前

Love a good arm pump 💪🏿 #gym #armday #fitness #fyp
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Love a good arm pump 💪🏿 #gym #armday #fitness #fyp

Montrell

23,272 次观看 • 1 年前

Finally getting that arm pump in right at the buzzer tonight
0:10

Finally getting that arm pump in right at the buzzer tonight

Nicholas Butchart

43,669 次观看 • 2 年前

5 Exercises to Build Powerful Punching 🥊 • Landmine Punch — 3×20 sec per arm • Landmine Rotation — 3×30 sec • Punch Press — 3×30 sec • Plate Uppercut — 3×30 sec • Dumbbell Punches — 3×30 sec Rest 45–60 seconds between sets and 60–90 seconds between exercises.
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5 Exercises to Build Powerful Punching 🥊 • Landmine Punch — 3×20 sec per arm • Landmine Rotation — 3×30 sec • Punch Press — 3×30 sec • Plate Uppercut — 3×30 sec • Dumbbell Punches — 3×30 sec Rest 45–60 seconds between sets and 60–90 seconds between exercises.

Fight Club

46,206 次观看 • 4 个月前

THIS DAMN COUGH anyways… a little arm and chest pump before I sleep
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THIS DAMN COUGH anyways… a little arm and chest pump before I sleep

kazou

20,742 次观看 • 1 年前

My bad on the twitter spam but the arm pump is too good
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My bad on the twitter spam but the arm pump is too good

kraandop

13,892 次观看 • 20 天前

I need 30 more of these sets
0:15

I need 30 more of these sets

Isabella ♡

54,568 次观看 • 8 个月前

Top 4 Exercises For Wider Shoulders. 1. Lateral Raise: 3 sets of 12-15 reps 2. Seated Bent-arm Lateral Raise: 3 sets of 10-12 reps 3. Military Press: 4 sets of 8-10 reps 4. Side Lying Lateral Raise: 3 sets of 12-15 reps
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Top 4 Exercises For Wider Shoulders. 1. Lateral Raise: 3 sets of 12-15 reps 2. Seated Bent-arm Lateral Raise: 3 sets of 10-12 reps 3. Military Press: 4 sets of 8-10 reps 4. Side Lying Lateral Raise: 3 sets of 12-15 reps

Muscle Surge

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After pump 💪🏻
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After pump 💪🏻

angelloweee

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🔥 INSANE PUMP: $1,250,000,000,000 added to the US stock market in just 30 MINUTES after Trump confirmed peace deal for 100th time.
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🔥 INSANE PUMP: $1,250,000,000,000 added to the US stock market in just 30 MINUTES after Trump confirmed peace deal for 100th time.

Carl Moon 🌙

51,320 次观看 • 5 个月前

Top 4 Shoulder Exercises! 1. Lateral Raise: 4 sets of 8-12 reps 2. Seated Bent-Arm Lateral Raise: 3 sets of 8-12 reps 3. Military Press: 4 sets of 8-12 reps 4. Side Lying Lateral Raise: 3 sets of 8 reps Slow, controlled movement. 4 sec negatives.
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Top 4 Shoulder Exercises! 1. Lateral Raise: 4 sets of 8-12 reps 2. Seated Bent-Arm Lateral Raise: 3 sets of 8-12 reps 3. Military Press: 4 sets of 8-12 reps 4. Side Lying Lateral Raise: 3 sets of 8 reps Slow, controlled movement. 4 sec negatives.

Muscle Surge

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Body check | After pump
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Body check | After pump

Alexfitluv

29,730 次观看 • 1 年前

Still chasing the pump. Straight bar cable curls with Fat Gripz. Constant tension from the cable and the thick grip forces the whole arm to work. Light weight, unreal pump.
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Still chasing the pump. Straight bar cable curls with Fat Gripz. Constant tension from the cable and the thick grip forces the whole arm to work. Light weight, unreal pump.

Jay Cutler

53,610 次观看 • 3 个月前

Lil flex after arm day 💪🏼
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Lil flex after arm day 💪🏼

PeyerDaniel

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My arm after sleeping on it
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My arm after sleeping on it

나는나비

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