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Arms workouts

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Fitness Plug ๐Ÿ’Š

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30,863 views โ€ข 1 month ago โ€ขvia X (Twitter)

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1. Workouts (2โ€“3x/day) Each session started with a 1-mile jog, then: โ€ข Day 1: Chest, back, arms โ€ข Day 2: Biceps, triceps, lats โ€ข Day 3: Legs + abs โ€ข Day 4: Chest, arms, abs And that was just the warm-up...
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