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As he warms up for the second round at the Masters, Justin Rose is using a putting training aid to work on reducing the rotation of his left forearm. Iona Stephen with the story from Augusta.

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#FridayFlashback to one of the best up and downs you’ll see from the beach on our 13th hole, as Iona Stephen took on Rich Beem ahead of their media duties at last year’s Genesis Scottish Open … What a shot - and a great putt, Iona!
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Jordan Spieth tells the story of how a practice round with Tiger Woods led to a perfect read on Sunday at Augusta National. Watch "A Champion’s Dream: Jordan Spieth at the 2015 Masters" Sunday at 12pm ET on CBS and streaming on Paramount+
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Jordan Spieth tells the story of how a practice round with Tiger Woods led to a perfect read on Sunday at Augusta National. Watch "A Champion’s Dream: Jordan Spieth at the 2015 Masters" Sunday at 12pm ET on CBS and streaming on Paramount+

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What do you notice here about how Justin trains? ⛳️🏋️‍♂️ Comment GOLF below for info on plans to use exercises like this in your training to help you both on and off the golf course👇 When it comes to longevity, Justin is a shining example of using fitness work properly! 🙌 He has been one of the best players on the planet for over two decades now 🌍 At 45 he is still posting 180mph ball speed, has just won the TGL with his team, and has to be a live contender at Augusta in a couple of weeks! Would there be a more deserving or popular winner? 🤔 What you will see here is lots of basic compound strength work for mass, strength, force production and creating robustness + reducing injury risk💪 You will then see a little explosiveness mixed in too as well as I’m sure some mobility work and more “specific” movement pattern work 😁 Essentially exactly how a golfer should train 😉 Coincidence, I don’t think so 😜 Huge credit to Justin and his team 👏 🎥 from Justin Rose on Instagram
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What do you notice here about how Justin trains? ⛳️🏋️‍♂️ Comment GOLF below for info on plans to use exercises like this in your training to help you both on and off the golf course👇 When it comes to longevity, Justin is a shining example of using fitness work properly! 🙌 He has been one of the best players on the planet for over two decades now 🌍 At 45 he is still posting 180mph ball speed, has just won the TGL with his team, and has to be a live contender at Augusta in a couple of weeks! Would there be a more deserving or popular winner? 🤔 What you will see here is lots of basic compound strength work for mass, strength, force production and creating robustness + reducing injury risk💪 You will then see a little explosiveness mixed in too as well as I’m sure some mobility work and more “specific” movement pattern work 😁 Essentially exactly how a golfer should train 😉 Coincidence, I don’t think so 😜 Huge credit to Justin and his team 👏 🎥 from Justin Rose on Instagram

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