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as requested, no music this time😏 going to start making these a more regular thing in my training💯 around 4 minutes seems to be my limit...... for now🤨 #plankchallenge #plank #core #strength #fitness

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Jason Cole

9,683 subscribers

48,600 görüntüleme • 7 ay önce •via TikTok

Spor#plankchallenge#plank#core#strength#fitness
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Planks are one of most people’s “go to” ab exercises. These variations take the plank to a whole other level. So build even more core stability with these plank variations. And check out the link in my bio for more workouts. #kettlebell #workout
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Planks are one of most people’s “go to” ab exercises. These variations take the plank to a whole other level. So build even more core stability with these plank variations. And check out the link in my bio for more workouts. #kettlebell #workout

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Perfect plank guide for beginners | fix this mistakes to build core strength fast.
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Perfect plank guide for beginners | fix this mistakes to build core strength fast.

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Planking until failure day 4 #plank #plankchallenge #homeworkout
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Planking until failure day 4 #plank #plankchallenge #homeworkout

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Check this out… Idling my locked car for less than 10 minutes in my driveway to take my kids to school… But don’t worry… RCMP confirm it’s just the safety and idling police making sure my locked car surrounded by cameras can’t be stolen. 😏🤪🤨😳
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Testing my core strength until failure day 1 Comment your pr below 👇🏻 Fixing posture, core stamina and personal challenge #plankchallenge #planking #coreworkout
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Testing my core strength until failure day 1 Comment your pr below 👇🏻 Fixing posture, core stamina and personal challenge #plankchallenge #planking #coreworkout

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How to train planks for your core (save for later)⬇️ Your abs help you resist movement, rotate, stabilize your spine, control your pelvis, and keep you balanced while your limbs move. That’s why I love using different plank variations instead of only training the core in one position. Save this and add these variations into your workouts to build a stronger, more functional core. #abs #absworkout #core #coreworkout #plank
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How to train planks for your core (save for later)⬇️ Your abs help you resist movement, rotate, stabilize your spine, control your pelvis, and keep you balanced while your limbs move. That’s why I love using different plank variations instead of only training the core in one position. Save this and add these variations into your workouts to build a stronger, more functional core. #abs #absworkout #core #coreworkout #plank

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🗣️ Bo Nix "It'll be absolutely no issue this offseason. I'll be able to actually start training back at the same time I was going to start training" #BroncosCountry
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I’m now three races into the 2026 #NASCAR season and we’re off to the West Coast this weekend to race in Phoenix. Which also means, it’s going to be a perfect time to utilize my Planet Fitness Black Card membership! Don’t forget to use my code: JOEY26 when you sign up for a Planet Fitness membership 👍

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Think you can plank for a minute straight? Most adults tap out around 50 seconds — men average ~61s, women ~40s. But here's the twist: In a new 2026 study, researchers stopped healthy adults at ~50 seconds because their blood pressure hit a safety threshold. Yet participants rated the effort only 6/10. Most felt they could have kept going. Plank ability varies wildly: Untrained: 20-40 seconds Regular exercisers: 45-90+ seconds Trained: 2+ minutes Pro tip: Start where you are. Beginners: 15-30s holds, 2-3 sets. Add 10-15s weekly. Form > duration. Your core is stronger than you think. What's your current plank time? ⏱️ Source: Jones MD, et al. Acute blood pressure responses to plank and wall sit isometric exercise in adults. Journal of Hypertension. 2026;44(2):288-294. #PlankChallenge #CoreStrength
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Think you can plank for a minute straight? Most adults tap out around 50 seconds — men average ~61s, women ~40s. But here's the twist: In a new 2026 study, researchers stopped healthy adults at ~50 seconds because their blood pressure hit a safety threshold. Yet participants rated the effort only 6/10. Most felt they could have kept going. Plank ability varies wildly: Untrained: 20-40 seconds Regular exercisers: 45-90+ seconds Trained: 2+ minutes Pro tip: Start where you are. Beginners: 15-30s holds, 2-3 sets. Add 10-15s weekly. Form > duration. Your core is stronger than you think. What's your current plank time? ⏱️ Source: Jones MD, et al. Acute blood pressure responses to plank and wall sit isometric exercise in adults. Journal of Hypertension. 2026;44(2):288-294. #PlankChallenge #CoreStrength

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Just put my PS5 on eBay because this sausage reckons I need to grow up Had to find something more mature to do with my spare time. So, I’m going to start making TikTok videos in my car hahahaha
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Unlock Full-Body Strength with the Plank • Core stability like no other • Strengthens shoulders, back, and glutes • Improves posture and balance • No equipment needed—just bodyweight • Scalable for all fitness levels A plank a day keeps weakness at bay. Hold it strong!

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Goblets squats are king in my opinion for core strength and quad activation. I am going to keep working on these. Issues with your back and back squats? These are the opposite - you’ll feel amazing, strengthen the core, and no spinal load! Use a slant board for insane ROM.

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I do these 3 exercises religiously for my lower back. They’re called the McGill Big 3 and they consist of: 1. The McGill Crunch 2. Side plank holds 3. Focused & Activated Bird Dogs They build endurance in the lower back & core while increasing core stability. The key is to brace the core (aka. push it out) while keeping your spine & hips in a neutral position. I do these before my workouts as they help activate the core prior to lifting. I do 1 set of 6-12 repetitions. Do these 3-4 days a week for 3 weeks to notice a difference.

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HAPPY LATE ST PATRICKS DAY!! As promised, here's my funny Susan lines that YOU requested! Sadly this had to be broken into two parts cuz twitter time limit, so part 2 will be in the replies! #TheWaltenFiles #TWF

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Female athletes need quality strength training as early as possible. They are 4-8x more likely to tear their ACL. HS girls should be strength (& plyos + agility) training consistently to reduce their risk!

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We've launched Fitness Training for senior citizens in Bengaluru South with the inaugural session at Brindavan Park, Padmanabhanagar, last Sunday. The sessions are aimed at introducing structured strength training, physiotherapy and nutrition sessions for senior citizens. As people age, walking alone isn't sufficient. Muscle mass naturally declines, making everyday movements harder and increasing the risk of falls. These sessions also help build muscle strength, key to staying active and independent. The programme will soon be expanded to other parks across Bengaluru South, encouraging more citizens to embrace fitness as a way of life and age with strength and confidence. Watch a snippet of our session from last week.
3:25

We've launched Fitness Training for senior citizens in Bengaluru South with the inaugural session at Brindavan Park, Padmanabhanagar, last Sunday. The sessions are aimed at introducing structured strength training, physiotherapy and nutrition sessions for senior citizens. As people age, walking alone isn't sufficient. Muscle mass naturally declines, making everyday movements harder and increasing the risk of falls. These sessions also help build muscle strength, key to staying active and independent. The programme will soon be expanded to other parks across Bengaluru South, encouraging more citizens to embrace fitness as a way of life and age with strength and confidence. Watch a snippet of our session from last week.

Tejasvi Surya

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This is crazy man... one prompt + 4 minutes and I hit my 5 hour rate limit in the Gemini app. Here is the proof. Yesterday, I hit the rate limit the same way, so I wanted to check if it would happen again. I started with 0% usage on my 5 hour limit, then gave one simple prompt for video generation using the avatar feature. It ran for around 3 to 4 minutes, hit 100% of the rate limit, and the video generation failed as well.
1:09

This is crazy man... one prompt + 4 minutes and I hit my 5 hour rate limit in the Gemini app. Here is the proof. Yesterday, I hit the rate limit the same way, so I wanted to check if it would happen again. I started with 0% usage on my 5 hour limit, then gave one simple prompt for video generation using the avatar feature. It ran for around 3 to 4 minutes, hit 100% of the rate limit, and the video generation failed as well.

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