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As someone who’s coached athletes for decades, one thing never changes - fundamentals matter. That includes how you fuel. Whole milk delivers real nutrition, protein, and strength. #DrinkWholeMilk 🥛

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Dept. of Agriculture

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22,651 görüntüleme • 6 ay önce •via X (Twitter)

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Great news for America's kids! 🥛 The USDA is set to release the new guidance from the Whole Milk for Healthy Kids Act TODAY, bringing whole, nutrient-dense milk back to school cafeterias very soon! This is a perfect complement to the new REAL FOOD Dietary Guidelines from Dept. of Agriculture & HHS — prioritizing whole, healthy foods like full-fat dairy, proteins, and nutrient-rich options over processed junk. Putting real nutrition back where it belongs — in our children's hands! #DrinkWholeMilk #EatRealFood
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Great news for America's kids! 🥛 The USDA is set to release the new guidance from the Whole Milk for Healthy Kids Act TODAY, bringing whole, nutrient-dense milk back to school cafeterias very soon! This is a perfect complement to the new REAL FOOD Dietary Guidelines from Dept. of Agriculture & HHS — prioritizing whole, healthy foods like full-fat dairy, proteins, and nutrient-rich options over processed junk. Putting real nutrition back where it belongs — in our children's hands! #DrinkWholeMilk #EatRealFood

Secretary Brooke Rollins

20,884 görüntüleme • 6 ay önce

Happy National Milk Day! 🥛💪🐄 Today, we celebrate the goodness of milk, and this year is EXTRA special! The new, REAL FOOD Dietary Guidelines are putting WHOLE milk front and center, recommending full-fat dairy for better nutrition. Also, milk prices have plummeted over 41% from those SKY-HIGH peaks during Bidenflation – making it easier than ever to enjoy a glass (or three!). Biden broke it, President Donald J. Trump is fixing it! Cheers to healthier, more affordable dairy! #DrinkWholeMilk
0:40

Happy National Milk Day! 🥛💪🐄 Today, we celebrate the goodness of milk, and this year is EXTRA special! The new, REAL FOOD Dietary Guidelines are putting WHOLE milk front and center, recommending full-fat dairy for better nutrition. Also, milk prices have plummeted over 41% from those SKY-HIGH peaks during Bidenflation – making it easier than ever to enjoy a glass (or three!). Biden broke it, President Donald J. Trump is fixing it! Cheers to healthier, more affordable dairy! #DrinkWholeMilk

Secretary Brooke Rollins

44,726 görüntüleme • 6 ay önce

A really special moment with a fifth-generation dairy farmer, Tara, and her two beautiful little girls yesterday (who already plan to be the SIXTH generation!!) — all headed to the White House for a big win for kids and real food. 🥛🐮🐄 With the Whole Milk for Healthy Kids Act being signed and the new Dietary Guidelines reaffirming dairy, we’re putting whole milk back where it belongs and real nutrition back at the center of the conversation. This is what it’s all about: supporting American dairy farmers and fueling growing bodies and minds. #DrinkWholeMilk
1:10

A really special moment with a fifth-generation dairy farmer, Tara, and her two beautiful little girls yesterday (who already plan to be the SIXTH generation!!) — all headed to the White House for a big win for kids and real food. 🥛🐮🐄 With the Whole Milk for Healthy Kids Act being signed and the new Dietary Guidelines reaffirming dairy, we’re putting whole milk back where it belongs and real nutrition back at the center of the conversation. This is what it’s all about: supporting American dairy farmers and fueling growing bodies and minds. #DrinkWholeMilk

Secretary Brooke Rollins

40,440 görüntüleme • 6 ay önce

Drink your whole milk 🥛 as we celebrate President Trump signing a landmark piece of legislation! Paired with the 2025 to 2030 Dietary Guidelines, this marks a major step forward for real food and the families we serve. Whole milk delivers essential vitamins and nutrients for strong health and growing kids. A huge win for all Americans 🇺🇸! The White House HHS Secretary Kennedy President Donald J. Trump
0:29

Drink your whole milk 🥛 as we celebrate President Trump signing a landmark piece of legislation! Paired with the 2025 to 2030 Dietary Guidelines, this marks a major step forward for real food and the families we serve. Whole milk delivers essential vitamins and nutrients for strong health and growing kids. A huge win for all Americans 🇺🇸! The White House HHS Secretary Kennedy President Donald J. Trump

Jay Bhattacharya, MD, PhD

35,834 görüntüleme • 6 ay önce

Joe Rogan says raw milk is one of the most nutritious foods you can consume and argues our bodies prefer it over pasteurized milk. “Raw milk is good nutrition.” “You’re getting all the enzymes.” “There’s calcium and protein and fats.” “It’s good for you.” “If you’re drinking a glass of homogenized, pasteurized milk, your body’s like, ‘What is this?’” “This is milk that can just sit on the shelf for months?” “That’s crazy.”
0:42

Joe Rogan says raw milk is one of the most nutritious foods you can consume and argues our bodies prefer it over pasteurized milk. “Raw milk is good nutrition.” “You’re getting all the enzymes.” “There’s calcium and protein and fats.” “It’s good for you.” “If you’re drinking a glass of homogenized, pasteurized milk, your body’s like, ‘What is this?’” “This is milk that can just sit on the shelf for months?” “That’s crazy.”

MAHA Action

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A big part of Erling Haaland’s approach is surprisingly simple: prioritize real food. Be like Erling Haaland 🥩 Quality beef 🥛 Raw milk (where legally available) 🥚 Eggs 🍯 Raw honey 🧈 Animal fats 🐟 Seafood 🥔 Potatoes & rice to fuel training 🥬 Whole, minimally processed foods No magic powders. No ultra-processed junk. Just nutrient-dense foods that have fueled high performers for generations. You don’t have to eat exactly like a professional athlete, but there’s something to learn from keeping nutrition simple: eat foods with ingredients your great-grandparents would recognize, prioritize protein, and build your meals around real food. Performance starts with what you put on your plate. 💪 What whole food has made the biggest difference for your health? 👇 #ErlingHaaland #AnimalBased #RealFood #Nutrition #RawMilk
0:47

A big part of Erling Haaland’s approach is surprisingly simple: prioritize real food. Be like Erling Haaland 🥩 Quality beef 🥛 Raw milk (where legally available) 🥚 Eggs 🍯 Raw honey 🧈 Animal fats 🐟 Seafood 🥔 Potatoes & rice to fuel training 🥬 Whole, minimally processed foods No magic powders. No ultra-processed junk. Just nutrient-dense foods that have fueled high performers for generations. You don’t have to eat exactly like a professional athlete, but there’s something to learn from keeping nutrition simple: eat foods with ingredients your great-grandparents would recognize, prioritize protein, and build your meals around real food. Performance starts with what you put on your plate. 💪 What whole food has made the biggest difference for your health? 👇 #ErlingHaaland #AnimalBased #RealFood #Nutrition #RawMilk

The Carnivore Bar | Eat Meat 🥩

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I’ve posted Sam Underhill numerous times. The one thing that always jumps out to me is his “postural strength”. When you watch, look at is body position and “spine aligned”. Never changes. Even with other giant people running into him.
0:37

I’ve posted Sam Underhill numerous times. The one thing that always jumps out to me is his “postural strength”. When you watch, look at is body position and “spine aligned”. Never changes. Even with other giant people running into him.

Andrew Ryland

118,237 görüntüleme • 7 ay önce

Get Ready for a Protein Masterclass With my PhD Advisor & Mentor Dr. Donald Layman My latest podcast is now live on all podcast platforms & on YouTube & if you want to learn a TON about protein, this is the ONE podcast you must listen to. I interview the man who had the single biggest impact on my scientific career & how I think, evaluate research, & critically appraise data. Dr Layman has published hundreds of peer reviewed scientific articles & was recently awarded the American Society for Nutrition’s Lifetime Achievement award for his contributions to nutrition science over the last 5 decades In this episode we discuss all things protein: how much should you be eating for health? To build muscle? What type of protein? Does timing matter? How does protein affect metabolism on a molecular level? Does aging affect protein needs? And so much more! You do NOT want to miss this. Learn from the man who taught me so much not just about protein and nutrition but how to read, understand, evaluate, design, & conduct research. It is my honor that my first guest is Dr. Layman.
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Get Ready for a Protein Masterclass With my PhD Advisor & Mentor Dr. Donald Layman My latest podcast is now live on all podcast platforms & on YouTube & if you want to learn a TON about protein, this is the ONE podcast you must listen to. I interview the man who had the single biggest impact on my scientific career & how I think, evaluate research, & critically appraise data. Dr Layman has published hundreds of peer reviewed scientific articles & was recently awarded the American Society for Nutrition’s Lifetime Achievement award for his contributions to nutrition science over the last 5 decades In this episode we discuss all things protein: how much should you be eating for health? To build muscle? What type of protein? Does timing matter? How does protein affect metabolism on a molecular level? Does aging affect protein needs? And so much more! You do NOT want to miss this. Learn from the man who taught me so much not just about protein and nutrition but how to read, understand, evaluate, design, & conduct research. It is my honor that my first guest is Dr. Layman.

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“i will never forgive you for cheating on her” as if YOU have that authority in this matter 😭 YOU are the SIDE PIECE literally clout chasing during this entire thing with no care for his ACTUAL GIRLFRIEND who is the real victim
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“i will never forgive you for cheating on her” as if YOU have that authority in this matter 😭 YOU are the SIDE PIECE literally clout chasing during this entire thing with no care for his ACTUAL GIRLFRIEND who is the real victim

amene

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As a Chinese, I don’t see that as a bad thing. The U.S. and Europe just need an imaginary enemy—for budgets, votes, and public reassurance. The real China doesn’t matter. Neither do the countless “China experts” who’ve never been there.
1:57

As a Chinese, I don’t see that as a bad thing. The U.S. and Europe just need an imaginary enemy—for budgets, votes, and public reassurance. The real China doesn’t matter. Neither do the countless “China experts” who’ve never been there.

K.L

31,217 görüntüleme • 28 gün önce

RIP the one button hekili helper assistant weakaura button that also pressed cooldowns for you. you were truly ahead of your time. i will never learn how to play feral because no matter how much i try i will never have as much fun as i did pressing one button this entire key
0:50

RIP the one button hekili helper assistant weakaura button that also pressed cooldowns for you. you were truly ahead of your time. i will never learn how to play feral because no matter how much i try i will never have as much fun as i did pressing one button this entire key

🐀 gravy the human 🐀

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It’s still so hard to believe this is real and what’s even crazier is how hard it still hits when it’s someone you never knew personally. Always serves as a reminder to me to hug and kiss and tell your loved ones that how much they mean to you and how grateful you are for them. 💔
0:20

It’s still so hard to believe this is real and what’s even crazier is how hard it still hits when it’s someone you never knew personally. Always serves as a reminder to me to hug and kiss and tell your loved ones that how much they mean to you and how grateful you are for them. 💔

Insurrection Barbie

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one thing i love about hoshi is you will never catch him lacking. hoshi is one of the best all rounder idol in the whole kpop industry, and y'all not ready for that conversation 🤓
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one thing i love about hoshi is you will never catch him lacking. hoshi is one of the best all rounder idol in the whole kpop industry, and y'all not ready for that conversation 🤓

ri

39,776 görüntüleme • 1 yıl önce

It’s MAHA Day at the Great American State Fair! 🍎🥛🇺🇸 Joined Lawrence Jones III and FOX & Friends on the National Mall to talk about how the Trump Administration is Making America Healthy Again — putting farmers and ranchers BACK at the center of our food system. We’re partnering with the states who run the food stamp program to STOP taxpayer dollars from funding junk food, getting real food — including whole milk (#DrinkWholeMilk!) — back on family tables and in our schools. And implementing our new Dietary Guidelines for Americans (DGAs) that prioritize high-quality protein, dairy, healthy fats, fruits, vegetables, and whole grains — while reducing highly processed foods. American agriculture is leading the solution to our chronic disease crisis! BIG thank you to my MAHA partner Secretary Kennedy as we deliver on President Trump’s vision to Make America Healthy Again.
0:45

It’s MAHA Day at the Great American State Fair! 🍎🥛🇺🇸 Joined Lawrence Jones III and FOX & Friends on the National Mall to talk about how the Trump Administration is Making America Healthy Again — putting farmers and ranchers BACK at the center of our food system. We’re partnering with the states who run the food stamp program to STOP taxpayer dollars from funding junk food, getting real food — including whole milk (#DrinkWholeMilk!) — back on family tables and in our schools. And implementing our new Dietary Guidelines for Americans (DGAs) that prioritize high-quality protein, dairy, healthy fats, fruits, vegetables, and whole grains — while reducing highly processed foods. American agriculture is leading the solution to our chronic disease crisis! BIG thank you to my MAHA partner Secretary Kennedy as we deliver on President Trump’s vision to Make America Healthy Again.

Secretary Brooke Rollins

12,786 görüntüleme • 1 ay önce

THANK YOU, JANUARY! The work continues! Let’s take a look…👇 🥗 Real food is BACK! New Dietary Guidelines put nutrition (and our farmers and ranchers!) at the center of American health! 🥛 Whole milk is BACK! 🚜 Farm security = national security. 🛑 SNAP fraud exposed and stopped. 🇺🇸 AMERICA IS BACK! ✔️ Restored whole milk for 50+ MILLION kids, delivering better nutrition in schools and a win for American dairy farmers. ✔️ Invested $100 MILLION in agricultural security, reinforcing that farm security is national security. ✔️ Launched the AFIDA Reporting Portal, strengthening transparency and enforcement to keep American farmland in American hands. ✔️ Uncovered $3+ MILLION in SNAP fraud, restoring integrity and protecting families and taxpayers. It’s Farmers First, always. 🇺🇸
1:29

THANK YOU, JANUARY! The work continues! Let’s take a look…👇 🥗 Real food is BACK! New Dietary Guidelines put nutrition (and our farmers and ranchers!) at the center of American health! 🥛 Whole milk is BACK! 🚜 Farm security = national security. 🛑 SNAP fraud exposed and stopped. 🇺🇸 AMERICA IS BACK! ✔️ Restored whole milk for 50+ MILLION kids, delivering better nutrition in schools and a win for American dairy farmers. ✔️ Invested $100 MILLION in agricultural security, reinforcing that farm security is national security. ✔️ Launched the AFIDA Reporting Portal, strengthening transparency and enforcement to keep American farmland in American hands. ✔️ Uncovered $3+ MILLION in SNAP fraud, restoring integrity and protecting families and taxpayers. It’s Farmers First, always. 🇺🇸

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#VoxPopuLIVE 👹Calling someone a hag is something about that doesn't sit right with me 👹It's based on the idea that a woman's identity and how attractive she is fundamentally changes as she ages 👹It's such an ugly word 👹No matter how old u are you can still have fun
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#VoxPopuLIVE 👹Calling someone a hag is something about that doesn't sit right with me 👹It's based on the idea that a woman's identity and how attractive she is fundamentally changes as she ages 👹It's such an ugly word 👹No matter how old u are you can still have fun

KeyDiva 👹❤️‍🩹|| Vox’s b-||Little scrapbooker

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Dr. Ben Carson shares a funny story about kids trying whole milk for the first time. “But a couple of months ago, Secretary Rollins and myself were at a school in Pennsylvania” “We were serving the kids lunch.” “And so many of them wanted broccoli.” “But the thing that really was surprising is we, through the Dairy Association, provided each child with whole milk.” “Some of them had never had whole milk before.” “Enthusiasticly they said, ‘This is the best milk I’ve ever had.’” “They’ve been deprived from these things that give you strong bones, strong teeth, and strong membranes for neurotransmission.”
0:52

Dr. Ben Carson shares a funny story about kids trying whole milk for the first time. “But a couple of months ago, Secretary Rollins and myself were at a school in Pennsylvania” “We were serving the kids lunch.” “And so many of them wanted broccoli.” “But the thing that really was surprising is we, through the Dairy Association, provided each child with whole milk.” “Some of them had never had whole milk before.” “Enthusiasticly they said, ‘This is the best milk I’ve ever had.’” “They’ve been deprived from these things that give you strong bones, strong teeth, and strong membranes for neurotransmission.”

MAHA Action

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Building bigger leg muscles isn’t just about strength or aesthetics — it’s one of the most direct ways to upgrade your brain. 🧠 Your legs contain the largest muscles in your body, and when you train them with real intensity, you trigger hormonal, metabolic, and neurological changes that influence how your brain functions and ages.
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Building bigger leg muscles isn’t just about strength or aesthetics — it’s one of the most direct ways to upgrade your brain. 🧠 Your legs contain the largest muscles in your body, and when you train them with real intensity, you trigger hormonal, metabolic, and neurological changes that influence how your brain functions and ages.

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One of the most underrated deleted scenes in Deathly Hallows Part 1 is Harry’s final goodbye with Petunia Dursley. For years, Petunia treated Harry as a reminder of the sister she lost. But as the Dursleys prepare to leave, she quietly tells him: “You didn’t just lose a mother that night in Godric’s Hollow. I lost a sister.” It’s a brief moment, but it completely changes how you see her. Beneath all the bitterness was someone who spent decades carrying grief, jealousy, and regret she never knew how to express. Do you think this should have stayed in the final cut?
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One of the most underrated deleted scenes in Deathly Hallows Part 1 is Harry’s final goodbye with Petunia Dursley. For years, Petunia treated Harry as a reminder of the sister she lost. But as the Dursleys prepare to leave, she quietly tells him: “You didn’t just lose a mother that night in Godric’s Hollow. I lost a sister.” It’s a brief moment, but it completely changes how you see her. Beneath all the bitterness was someone who spent decades carrying grief, jealousy, and regret she never knew how to express. Do you think this should have stayed in the final cut?

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