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as you row, make sure your core stays engaged!

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Miranda Cohen

270,811 subscribers

13,316 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 3

Фото профиля sayed mabrouk
sayed mabrouk1 год назад

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Фото профиля Sunshine Letters
Sunshine Letters1 год назад

Give your beautiful wife a gift she can cherish forever.

Фото профиля Michael Vazquez
Michael Vazquez1 год назад

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This 5 minute lower back drill will change your life: 1. Bridge holds activate your glutes. 2. McGill crunch activates your core. 3. Cat cows keep your spine mobile. 4. Side plank holds activate your glutes & obliques. 5. Bird dogs activate your core & glutes while promoting cross body awareness. When you do each core exercise make sure to "brace" your abs by pushing them out as if Mike Tyson were to punch them. When you do an exercise involving your glute make sure to squeeze the glute as if you're trying to crush a quarter in between your butt cheeks. Do 6 reps of each exercise daily. Your lower back will thank you.
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🧳 It actually worked Surprisingly decent core workout, just need to make sure your suitcase is full! Thanks for the inspo agelesswithsue Nice meeting you davidfilms_ !
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🧳 It actually worked Surprisingly decent core workout, just need to make sure your suitcase is full! Thanks for the inspo agelesswithsue Nice meeting you davidfilms_ !

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