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Ask, and you shall receive 😊 Already recorded, will likely release Monday. My good friend, Iñaki de la Parra dropping some serious Strength Training wisdom that more endurance athletes should be mindful of in this clip... 🏋️ "If you are putting in time in the gym, but not eating...

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Alan Couzens

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18,831 Aufrufe • vor 8 Monaten •via X (Twitter)

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A couple of months back, I wrote a post: “Strength Training for Endurance Athletes -You’re Doing It Wrong.” It sparked… a bit of discussion. And argument. So for this #MSMRL, Iñaki de la Parra & I brought in some serious backup: Erin Carson - strength coach to Ironman champions, Olympic medalists, and some of the most durable endurance athletes on the planet. Her message? Most “strength training” for endurance athletes just looks like all their other training - adding fatigue & furthering imbalances. And that’s exactly what it shouldn’t be! If you care about actually getting functionally stronger, more durable, and faster (not just more tired!), this one’s worth your time.
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A couple of months back, I wrote a post: “Strength Training for Endurance Athletes -You’re Doing It Wrong.” It sparked… a bit of discussion. And argument. So for this #MSMRL, Iñaki de la Parra & I brought in some serious backup: Erin Carson - strength coach to Ironman champions, Olympic medalists, and some of the most durable endurance athletes on the planet. Her message? Most “strength training” for endurance athletes just looks like all their other training - adding fatigue & furthering imbalances. And that’s exactly what it shouldn’t be! If you care about actually getting functionally stronger, more durable, and faster (not just more tired!), this one’s worth your time.

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Beloved, in this month of July, we declare upon you; 1. Receive the blessing of life – You will not be cut short before your time! 2. Receive the blessing of health – you shall not live in pain and in distress 3. Receive the blessing of Divine preservation - you shall not be a victim of witchcraft attacks 4. Receive the blessing of Divine direction – you shall not be a victim of confusion 5. Receive the blessing of supernatural supplies - scarcity and shortage shall not be your portion 6. Receive the blessing of Destiny opening – your destiny shall not be closed! 7. Above all, receive the blessing of intimacy with God – May the Lord draw you closer and closer, in Jesus’ Name.
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Beloved, in this month of July, we declare upon you; 1. Receive the blessing of life – You will not be cut short before your time! 2. Receive the blessing of health – you shall not live in pain and in distress 3. Receive the blessing of Divine preservation - you shall not be a victim of witchcraft attacks 4. Receive the blessing of Divine direction – you shall not be a victim of confusion 5. Receive the blessing of supernatural supplies - scarcity and shortage shall not be your portion 6. Receive the blessing of Destiny opening – your destiny shall not be closed! 7. Above all, receive the blessing of intimacy with God – May the Lord draw you closer and closer, in Jesus’ Name.

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#WATCH | Glasgow, Scotland: Chief Medical Officer, Indian Contingent, Dinshaw Pardiwala says, "... Most athletes now recognise that if you want to be at the top of your game and become a world-beater in whatever sport you are in, then sports science is going to have to support you. You can develop skills with your coach, but unless you are fit — and that fitness means strength in certain sports, agility in certain sports, reaction times in certain sports, and in some sports all of these — unless you have all of these, which comes through training and sports science, you cannot really be a world-beater. You would be good, but you are not going to be at the top. Most athletes recognise this. Most athletes now see other athletes from different countries also using sports science to improve, and it is great that Indian athletes are also recognising that sports science is what will help them go further in their sports."

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See all the ZZZ players, I did every game slower, ok In any case, you are not the fastest in there, and won't be the fastest Stop crying about it, Its not that deep you are already at 2nd this shit can be done under 20 seconds smh
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See all the ZZZ players, I did every game slower, ok In any case, you are not the fastest in there, and won't be the fastest Stop crying about it, Its not that deep you are already at 2nd this shit can be done under 20 seconds smh

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My comment: I am glad you are active in the church. With that in mind many are confused if sex outside of marriage is considered a serious sin anymore. If someone is engaging in a serious sin they are encouraged to attend but should not be taking the sacrament. ——- And now behold, this is the commandment which I give unto you, that ye shall not suffer any one knowingly to partake of my flesh and blood unworthily⁠, when ye shall minister it; For whoso eateth and drinketh my flesh and blood unworthily eateth and drinketh damnation to his soul; therefore if ye know that a man is unworthy to eat and drink of my flesh and blood ye shall forbid him. 3 Nephi 18:28-29

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The angels come closer and closer if you are not afraid. The divine world wants to connect with you but they respect your free will as a sovereign being in the image of the creator. Matthew 7 7-8 7 Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you: 8 For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened.

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I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row You can literally do these in any gym in the ENTIRE WORLD Note: Elbows Flared = more Traps Elbows Tucked = more Lats
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I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row You can literally do these in any gym in the ENTIRE WORLD Note: Elbows Flared = more Traps Elbows Tucked = more Lats

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I love my military more than anything — but let’s be honest, there needs to be a serious change in training. Are you telling me this is the result after 7 months of preparation? That’s unacceptable. ahmed #Europost
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I love my military more than anything — but let’s be honest, there needs to be a serious change in training. Are you telling me this is the result after 7 months of preparation? That’s unacceptable. ahmed #Europost

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My Personal View on Religion and Atheism: I genuinely believe we are living in a simulation of some kind. The chances, in my mind are far more likely than not. I don't believe in any of the various religions, but I think that atheism is just as faith-based as any of the major religions and probably just as likely to be false. If you atheist and attacking religious people, you are a hypocrite. Something likely created us, but it's likely not the "god" that most people envision in religious texts. In fact we could all be our own god in that the universe we live in is centered around us, and everyone else is an NPC. It is also possible that no one is an NPC and we are in a Massive Multi-player simulation, or somewhere in between the two. I'm pretty certain that through rendering (or not), it will eventually be entirely possible to simulate an entire universe and that we will eventually do it if we don't end humanity first. If we can simulate a Universe at some point in the future then we are almost certainly living in a simulated Universe. People ask me why I don't fear death if I'm agnostic and don't believe in any of the major religions. The answer is simple: There are an infinite number of possibilities as to what happens when we die. 'Nothingness' is only 1 of those possibilities, and any intelligent life form would likely make whatever comes next pleasant, as the more intelligent an organism gets the more compassionate they usually get. I like my odds.
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My Personal View on Religion and Atheism: I genuinely believe we are living in a simulation of some kind. The chances, in my mind are far more likely than not. I don't believe in any of the various religions, but I think that atheism is just as faith-based as any of the major religions and probably just as likely to be false. If you atheist and attacking religious people, you are a hypocrite. Something likely created us, but it's likely not the "god" that most people envision in religious texts. In fact we could all be our own god in that the universe we live in is centered around us, and everyone else is an NPC. It is also possible that no one is an NPC and we are in a Massive Multi-player simulation, or somewhere in between the two. I'm pretty certain that through rendering (or not), it will eventually be entirely possible to simulate an entire universe and that we will eventually do it if we don't end humanity first. If we can simulate a Universe at some point in the future then we are almost certainly living in a simulated Universe. People ask me why I don't fear death if I'm agnostic and don't believe in any of the major religions. The answer is simple: There are an infinite number of possibilities as to what happens when we die. 'Nothingness' is only 1 of those possibilities, and any intelligent life form would likely make whatever comes next pleasant, as the more intelligent an organism gets the more compassionate they usually get. I like my odds.

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I am so enraged for this woman. If you're in a WOMEN'S changeroom you have a right to expect that MEN will NOT be in there watching you undress. Enabling this is sexual abuse and I hope Tish Hyman sues the hell out of Gold's Gym. ENOUGH. *Language warning, but warranted IMO.
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Sensitive content

I am so enraged for this woman. If you're in a WOMEN'S changeroom you have a right to expect that MEN will NOT be in there watching you undress. Enabling this is sexual abuse and I hope Tish Hyman sues the hell out of Gold's Gym. ENOUGH. *Language warning, but warranted IMO.

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Elon Musk on learning physics: What matters are not the formulas, but the thinking process that led to the discovery of those formulas. “I just recommend studying physics. What matters is not remembering a bunch of formulas. What matters is the thinking process that led to the discovery of those formulas. It's sort of critical thinking, first principles analysis, trying to understand what is true at a most fundamental level and then reasoning up from there and testing your conclusions against the most fundamental truths in any given arena. This is how you can figure out whether something is more likely to be true or not. It's good to think in terms of probabilities. If you receive information about a subject, that should change the probability of your conclusion, but not the certainty of your conclusion. Physics teaches you that you should not be 100% certain about any given prediction. Now, there's some things that are highly likely, but physics teaches you you got to assign a probability to something being true. And then as you learn more information, your original conclusion may be wrong, then you should then change your mind based on the new information.” Town Hall in Lancaster, Pennsylvania, October 24, 2024

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.Matthew Berman had some thoughts on what engineers should do in the age of AI: - learn the tools - get good the good engineers will be fine and the bad engineers won't be fine. you do not get this kind of analysis anywhere else
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.Matthew Berman had some thoughts on what engineers should do in the age of AI: - learn the tools - get good the good engineers will be fine and the bad engineers won't be fine. you do not get this kind of analysis anywhere else

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