Asking Chat GPT if all trauma can be healed without therapy Video by Silserene

Therapy isn’t just a map, it’s a personal connection (well, sometimes, maybe not always - you just know when you find a good one 🤷🏻). No matter what they’re all gonna be expensive so “fix yourself” is a good thought… maybe there’s a pill for “isolation”… 😮‍💨

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It is connection, guidance, and deep empathy that creates the safe conditions for the client to reintegrate and heal parts without becoming retraumatized. That begins and takes place in the therapeutic relationship. This is a very odd video and response from so-called ChatGPt

Therapist here. The ego is not your friend. It would kill you if it could. What it should say is that your nervous system response is not your enemy. We may not need a therapist, but we do need a real connection. No one needs to do it all alone.

So how do you process the pain ?

Those bangs look awesome!❤️

CC: @JonathanShedler