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A-SKIP TUTORIAL 🏃‍♀️ Seriously obsessed with this drill for boosting running form, coordination, and efficiency! It’s a game-changer. ✨ Have you given the A-skip a go yet? 🙌 Let me know in the comments! 👇 I love how you can do A-skip for so many differnt activities. Share this... show more

Chari Hawkins

18,431 subscribers

21,038 次观看 • 1 年前 •via X (Twitter)

健康养生体育教育

Anya Rossi• Live Now

Private livecam show

11 条评论

Leandro Roquini 的头像

Leandro Roquini1 年前

Vou começar a fazer, para melhorar minha corrida

RedDeer.Games 的头像

RedDeer.Games1 年前

Get back to school combining learning with... Fun! 🎓 Cat's Cosmic Atlas takes part in #BackToSchool2024 #gamescelebration on #Steam! 😺 ✨ Check it out here! => ✨ #cats #SteamGames

Amirkhan Amar Bejawada 的头像

Amirkhan Amar Bejawada1 年前

Super 💋💓❤️mam

Juan Carlos Fallas 💜🤍 的头像

Juan Carlos Fallas 💜🤍1 年前

Love it! Thanks

Ricardo Suarez Mejia 的头像

Ricardo Suarez Mejia1 年前

Ricky I Love You Chari Hawkins

Ricardo Suarez Mejia 的头像

Ricardo Suarez Mejia1 年前

Chari Hawkins I Love You Ricky

Ricardo Suarez Mejia 的头像

Ricardo Suarez Mejia1 年前

Ricky I Love You Chari

Ricardo Suarez Mejia 的头像

Ricardo Suarez Mejia1 年前

Chari I Love You Ricky

David Schrader 的头像

David Schrader1 年前

At work they don't appreciate the A-skip. Might be industry specific.

QQ 的头像

QQ1 年前

That’s basically Prancercise 2.0

Dave K. 的头像

Dave K.1 年前

Suggestion: Offline, try your drills with full foot groundings…

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C-Skip tutorial! ✨ Running season is in full swing and the c-skip is one of my favorite dynamic movements that helps with coordination and stretching! 🙌 How is your c-skip? 🙈 Let me know if you include it in your warm up! If not, give it a try before your next workout and share this with someone that wants to be a better runner! 🫶 Have an amazing week! 💪

C-Skip tutorial! ✨ Running season is in full swing and the c-skip is one of my favorite dynamic movements that helps with coordination and stretching! 🙌 How is your c-skip? 🙈 Let me know if you include it in your warm up! If not, give it a try before your next workout and share this with someone that wants to be a better runner! 🫶 Have an amazing week! 💪

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Do not skip this video. This. Hands down. May be one of the most important videos you watch this year. A must watch and a must share. This is what it has been about all along. Insurrection under the guise of free speech. Do not skip this video.

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Just so you know, our tutorial level will be something like this! Sharing it anyway, though we have a feeling you might just skip it 😅

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