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Astros made a roster move before tonight's game INF Grae Kessinger called up from Sugar Land Space Cowboys C César Salazar optioned to AAA RHP Luis Garcia transferred to 60-day IL Joins us for Astros & Blue Jays now on AT&T SportsNet Houston Astros #Ready2Reign

43,414 次观看 • 3 年前 •via X (Twitter)

2 条评论

Taylor Hansen 的头像
Taylor Hansen3 年前

@SLSpaceCowboys @astros All I see is @KTuck30 with the captain crunch stash

Wayne Calvin Oglesby 的头像
Wayne Calvin Oglesby3 年前

@SLSpaceCowboys @astros This couldn't have happened to a nicer and more deserving young man than Grae.

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I will publicly go on record saying this to both Jeff Luhnow & Gina Luhnow (❤️ y’all both). Because, I think my platform is fairly large enough in this space to do so. So here goes. For starters, REASONABLE Astros fans know that Jeff’s departure was an injustice. I believe that what happened to Jeff was more than just a league punishing a team. It was PERSONAL. A witch hunt spear headed by Manfred and others (most notably the LA Dodgers) targeting one individual. Jeff. Time has only fortified my belief in this. Many Astros fans agree and it has never sat right with us. But, I’m not gonna use this post to dive into that. I’ve tweeted about it for 6 years. My stance is well documented and I don’t care. THAT SAID. I’d like to make a suggestion to you, Jeff. I feel stupid/corny even doing it. But, I am a Houston Astros fanatic. Logic doesn’t really matter here. I can also attest to the fact I am not alone. There are many others like me. MANY others. We love Houston Astros baseball. We’ve had fathers, mothers, grandfathers and grandmothers all bleed orange. Some of them not here anymore. Some we grieve who never got to feel the magic of what those championships brought to us. What it brought to our hearts. A lot of us grew up at the dome. Others didn’t see the magic until around 2015. Some of us remember the let downs of the early 2000’s. Or the one in 86’. Some predate even that, but those numbers are dwindling. We all have our own unique starting point where our romance with this team began. Which leads me to this. The most important part of why I’m writing this. I feel that what Jeff’s God given gift, his mental brilliance and competence, brought to our city a collective reason to believe when we needed it most. He took over the worst team in the sport AT its HISTORICAL ROCK BOTTOM and said to us in person “We’re gonna get EVEN worse. But, after that…just watch. I have a plan. Trust me. I’m in it with all of you”. His plan finally came to fruition after our darkest moment as a city during Hurricane Harvey. At a time where a lot of us were devastated and left with nothing to hold onto for hope except the excitement of the first pitch at 7 PM that would teleport us away mentally for a couple of hours. Then we got JV. Then we won a championship. NOTHING mattered in that moment and we ALL remember where we were. We stood victorious. We trusted the process. Nothing would or ever will invalidate that glory that we felt. No matter how hard they have tried. Which, they have. Relentlessly. Again, not here to debate whether or not anyone thinks our success was valid or not. The haters can frankly kiss my ass. We made ALL of them kiss our ass in 2022 when the roster that JEFF primarily built, DOMINATED the postseason and left no doubt at all. We’ve had to deal with more hate than any fanbase of any sport that I’ve seen in my lifetime. As a city and fanbase it has definitely brought us closer together through our unique experience. But, Now we’re kind of stuck in limbo. We lack direction and we have a whole new set of challenges ahead. The game itself faces challenges as well. I know I need to wrap up, so I’ll say this. I have no idea what Jim Crane plans to do. But, I know he regrets his decision to let Jeff go. Maybe that ship has sailed and that fire for baseball doesn’t lie inside of him anymore. I certainly wouldn’t blame him. But, if there ever was ANY opportunity for Jeff to answer the calling to something greater. I think this might be it. It wouldn’t be easy. This time around comes with an entirely new set of challenges. But, I believe if anyone could figure out the answer, it’s Jeff. Because, he’s just quite simply smart like that. So, on behalf of the fans who trusted you once upon a time to show us the magic. I ask you, Jeff. If that phone rings, please CONSIDER answering it. Because, we’d love a reason to believe again. Go Stros.

Bonda

35,906 次观看 • 4 天前

I'VE SAID IT A HUNDRED TIMES $BTC local top was $82K And right on cue, here we are Look back at every call: ➮ $126K - the cycle top. Called in Oct '25 ➮ $60K - local bottom. Called in Feb '26 ➮ $63K - quick rally up. Called in Mar '26 ➮ $82K - local top. Called in Apr '26 Four calls. Four hits No paid group. No subscription. All completely for FREE Here's what I'm watching now: $69K - $71K is real support Close above $73K this week and $75K is back on the table Lose $70K and the next stop is $65K - where the same buyer who loaded at $60K in February will start reaching for the bid But here's the thing nobody else is going to tell you: The drop from $82K is slow Just like the climb from $65K was slow That's the signal Any move - up or down - without massive liquidations is just noise And right now BTC is doing exactly that. Pretending the short-term trend is real (from 82k to 71k) That's the move big players use to convince the crowd. Get them comfortable. Then flip the table. Two scenarios from here: 1. The slow drift carries us down into the $50K - $60K zone over a few months. That's where I'd expect a real bottom to form. Maybe lower. Crowd sentiment will decide 2. We see a quiet bounce back up to attempt $82K again. New high, then the trap closes 2026 is the year. You either build serious wealth or you watch it disappear. There's no third option. And sitting on your hands is the most dangerous one. Don't worry though - my system flags the exact moment the market shifts from CAUTION to DANGER. You'll be warned before it hits, like always. Follow me with NOTIFS on Many people made 2 simple clicks and changed their lives forever

Reflection🪩

224,057 次观看 • 2 个月前

Donald J. Trump ‼️‼️SAVE ME! ‼️‼️ On January 6th, 2021 Rosanne Boyland was beaten to death with a stick by a DC police officer named Lila Morris. I was trapped beside her for seven minutes and I used to say I saw her murder, by now it seems more like I experienced it, as I was not just a bystander watching but a victim of the same violence as her to an obviously much lesser degree. In fact, at one point I knew all I could do to help her, the others in the pile up and myself was to pray. I prayed “God, let there be a moment of calmness come over this crowd so we can get up and get away”. And God answered my prayer instantly on the spot as another protestor named Jake Lang immediately tried to pull me from the bottom of the pile-up, as soon as I got the last word out of my mouth. His doing so helped save my life I believe and several others in the pileup. In the footage, you can see the reaction the police had after Jake realized he couldn’t move Rosaanne’s unconscious body and was pleading for the cops to stop attacking us as they sprayed tear gas through his hand in the air and landed on us. Rosanne was smeared as a drug addict and her body was cremated and there has never been a proper investigation into her obvious murder. I remember walking away from the Capitol that day with my entire body on fire because Rosanne and I were lying in a puddle of cs gas on the ground as the police attacked us, those around us, and those trying to help all of us, thinking to myself “Where is our president at? They just tried to kill us!” I wasn’t made, I was in shock, hurting, confused, and terrified. Her murder, the lies about it, and the persecution of the men that were trying to save both our lives, and anyone else in distress near us that day, is what drove me to commit my life to the American people knowing Rosanne’s name and what truly happened that day. I also share the indignation of Ashli Babbitt’s murder and the others who died that day, but the intense nature of my experience and what I actually saw that day put a burden on me. I feel like I am the only person who really knows what really happened to her at the bottom of the pile and now I feel God put this responsibility on MY shoulders alone. I think God prepared me for this my whole life. Now I believe God gives us tasks to do for him that only we can do for him. I had always thought I was too small, my voice not loud enough, I wasn’t good enough to be the man in the arena, but now I know it was my destiny all along. But I’m tired, really tired, exhausted in every way possible, and all I want for Christmas is the world to know Rosanne’s name and for Trump to pardon us so I don’t feel like every day, every issue, every argument is a matter of life and death. Because for me that has been EVERY day since January 6th, even before that day really. So Merry Christmas to all and if someway, somehow Donald Trump sees this post it would be an answer to prayers.

🇺🇸 𝗧 𝗢 𝗠 𝗠 𝗬 ✦ 𝗧 𝗔 𝗧 𝗨 𝗠 ✦ 𝗡 𝗘 𝗪 𝗦

58,634 次观看 • 1 年前

Blog 52 🚨 Frank health update 🚨 Today, Frank and I went for our 32nd consecutive walk. We thought this would be a good milestone to review Frank’s health progress. Since we’ve started walking (32 days): ◦Weight loss: 361 down from 372 ◦Steps per day: 13K per day up from 5K per day ◦Sugar levels: Reached and maintained staying in “Green Zone” for two weeks going (was RARELY ever in green zone before) ◦Belt: Frank was forced to buy a new tighter belt ◦Energy: Frank feels improved daily energy ◦Stamina: Walks continue to increase in distance and pace with decreasing breaks ◦Pacing to lose 100-150 pounds in next 12 months This update is great, but it is only the start. The keys are consistency and enjoying the process to make the lifestyle change sustainable. You can tell from the video that Frank is not even close to satisfied. Frank once weighed 500 pounds and had a waist size of 69. He is unflappable in his commitment of never going back. Everyone’s encouragement has been absolute rocket fuel. Thank you, Tank’s Army. Today we did walk 32 at the St. Peter’s church in the rain. Frank’s Great Grand Mudder is buried there. The weather made it tough but we powered through and even stopped by Staples to hit our step count. We are now back at Frank’s and we are getting ready to watch the Dolphins and then head to the Devils game. It is a chaotic day. Thank you again to everyone supporting Frank as he pushes himself everyday to get healthier. It feels like we are all in it togedder. Anyone struggling to get a new routine going, try going for 1 walk and building from there. Rome wasn’t built in a day and something is always better than nothing. Thank you MikeyBets for coming up with this idea and pushing me to get us going. Anudder ♾️ days of walks 😤 coming right up.

Matteo Piper Jenks 🧲 🇮🇹

3,629,150 次观看 • 2 年前

The US is about to charge $30 million per tanker to cross the Strait of Hormuz. Trump just declared the US the "Guardian of the Hormuz Strait" and said it will take a 20% cut on all cargo passing through. Here is what that actually means. A fully loaded supertanker carries about 2 million barrels of oil. At $75 a barrel, that cargo is worth roughly $150 million. A 20% fee on that is $30 million. Per ship. Per crossing. Now compare that to what Iran was charging. Iran's toll has been running at $1.5 million to $2 million per vessel. On a $150 million cargo, that is about 1.3%. Trump called that toll unacceptable. His replacement is roughly 15 times more expensive. The scale of this is what nobody is talking about. Before the war, 20.3 million barrels of oil crossed Hormuz every single day. At $75 oil, that is $1.52 billion of crude moving through the strait daily. A 20% cut on that comes to roughly $304 million a day. That is about $111 billion a year. For comparison, Iran's entire toll system was projected to earn $1 billion to $2 billion a year at best. The US plan would collect more than 50 times that. There is no precedent for this anywhere in global trade. The Suez Canal charges roughly $300,000 to $700,000 per vessel. The Panama Canal is similar. Both are man-made canals that countries built and maintain. Hormuz is a natural waterway. Under international law, ships have a right of transit passage through it. That is the exact legal argument the US used against Iran's toll. And the cost does not land on the US. It lands on Saudi Arabia, the UAE, Qatar, Kuwait, and Iraq, who ship the oil. And on China, India, Japan, and South Korea, who buy it. A $30 million fee per tanker works out to $15 per barrel. That gets passed straight into the price of crude. Oil is already up over 4% today. The strait that was supposed to reopen and lower prices is now being turned into the most expensive stretch of water on earth.

The Macro Paper

63,688 次观看 • 1 个月前

First of all, we here at AMGI want to thank you all for being on this journey with us. We have been extremely busy. Over the last few weeks we have delivered a huge early access patch to My Pet Hooligan, delivered a new on-chain governance solution with WinVote, brought back NFTs in game, started testing the Street Kred system, made some new hires, delivered a new site for AMGI Studios and smashed the largest gaming event in the USA, PAX West. What does all of this mean and importantly what is next!.... PAX West You have seen the videos, you know the vibes were on point, but let's dive deeper into this and what the key takeaways are. PAX West was completely different to the WAGMI Crypto events that we are mostly used to in this space, although these are always fun and important, when creating gaming products, it is also important to get directly in front of people who have a passion for gaming. That's what PAX West was, hosting over 100,000 gamers who just want to play games and have fun. PAX West was a great success for us on many fronts. It confirmed that we have something special in our hands. Gamers loved both the brand and the game and were eager to get involved. It opened up new exciting opportunities with gaming and hardware companies. It was a blast seeing event goers from Day 2 onwards wearing the My Pet Hooligan t-shirts around the city. It was great to see parents playing the game together with their kids. The choices to not include blood and gore made a huge difference and have opened some new unexpected doors for us. If we truly believe in the progression and adoption of this industry we need to move beyond degen products and into real life consumer products that people can truly enjoy. That's what we are here to do, no matter how difficult it is, and no matter what the current ‘meta’ is. We have been here for many years grinding day in and day out and are still here today delivering like we are the new kids on the block trying to prove ourselves. The Game PAX West marks the end of a phase of the project, whilst we now posture more into continued efficiency, growth and retention. The game is not feature complete by any means yet but the foundations are strong. There are a number of features still being developed, including a progression system, consumables system, further build out of questing, token utility and more. As these are continuing to be developed we also continue on our journey to make the game more accessible. This will start with Steam and then Consoles. A Microsoft rep at PAX told us “we are going to make it”, who are we to disagree!... Lots of new ideas, lots of new feedback to work from and a renewed drive and hunger which are only going to help make this an even more compelling and fun game. The Web3 Marketplace In the coming days, Version 1 of the My Pet Hooligan Web3 Marketplace will be going live. Version 1 for now will allow for the trading of My Pet Hooligan NFTs, OG Hooligans and Zuckbots for $KARRAT. It will also serve as the marketplace for all of our upcoming in-game blockchain assets. This will eventually become part of your online My Pet Hooligan central hub and will include features such as rentals and subscriptions. It's been a long time coming but it shall be here very soon. Everything's coming together, one step at a time. It is important to note that there are many pieces of a complex puzzle that must come together in order for us to succeed. Between payment solutions, L1 & L2 blockchains, wallets, distribution platforms and the laws of the land. We are in uncharted waters and continue to do things in the most flexible ways possible to ensure we have strong resilience with our operations. The MPH website is next on the list for an uplift too as well as an overhaul of the user accounts system UI/UX. Team We continue to strengthen the team bringing in new hires and stepping up individuals from the community. Some of the new resources being brought in include a new Game Producer, Senior Game Engineer, Senior Blockchain Engineer and the former Dean of the Epic Unreal Fellowship Programme. Collectively bringing in experience from Epic, Solana, Blizzard and more. There are also some community role changes and new advisors that will help with social strategy and web3. As well as new marketing efforts through new channels of distribution that we are exploring. More to come on this… WinVote V1 Governance isn't sexy but building tools for the benefit of the space that others can license is. Governance is a key part of the industry and a need for most of the foundations in the crypto space. WinVote has started its trial with the KARRAT Foundation. Whilst the trial continues it will continue to be built out with an aim to be the premier tool for on-chain governance in the space. Access to WinVote for other communities and organizations wishing to use WinVote will be secure through licenses that utilize $KARRAT. We still have much more at work here in the studio, such as continued R&D, The Others, AI, Feature Development and more. This list is long, but we are grateful to get to do it. Stay tuned and let us cook, this s#it ain’t easy! Karrat Gang, thank you again for being on this journey with us. We love and appreciate you all! Look out for a catchup with the team next week. Hooli-hoo!!

My Pet Hooligan

26,616 次观看 • 2 年前

20th October 2020. A random guy that I didn’t know, stood in front of me. Gave me his space underneath a tyre of a parked truck at the Lekki Toll Gate and asked me to hide there. He kept saying, stay down there, don’t raise your head, stay low, don’t stand up. He stood up from that tyre and told me to stay there. He shielded me. A STRANGER. Not up to 5 minutes his blood splashed all up in my face, all I could see was his intestines on the floor. I couldn’t move, I looked in disbelief and I stood in shock. Up until this day, I don’t know his name, people there called him Ifeanyi. I don’t even know a family member to visit, to tell them your son saved me, your son shielded me. It should have been me. I could have been dead. He stood there and he was shot instead. He was taken to Reddington Hospital Victoria Island. Reddington Hospital claimed he was transferred to another hospital but they never told us where or when. I don’t know where he is. I don’t know if Ifeanyi survived or if he’s amongst those 103 dead bodies stolen by SanwoOlu from the toll gate and from hospitals. I looked everywhere. I went to all the hospitals searching. I just want to say thank you. I just want to say thank you for saving me. Everyone present on that day went through trauma. Everyone present has their own experience of pain from 20th October 2020. The memory of his face in pain could not make me ignore the panel and leave the country permanently. If everyone leaves, who’s going to speak for the dead in Court. To an extent, I wanted to see it through to the end and know that I tried. I wanted to stay back and fight for that justice and know that I did all I could. We went to Court, we won the case and up until today, Lagos Govt have refused to do any of the Justice stated by the court for them to do. It’s been 3 years and all we want is Justice for Lekki Massacre. That’s all we want. Justice for #EndSARS Justice for #LekkiMassacre

AMB. SERAH IBRAHIM

1,179,664 次观看 • 2 年前

🚨WEIRD PLAY ALERT🚨 First, weird doesn’t do this justice. This is from Wednesday night’s game between AAA Albuquerque Isotopes at Reno Reno Aces … with one out B9, ABQ leads 4-3, but Reno has bases loaded. Connor Kaiser hits a gapper for a double and seemingly the win … BUT … R3 (Aramis Garcia) scores to make it 4-4 R2: (Christian Pache) runs into Ildemaro Vargas who ran on the field with a cell phone to record the celebration and accidentally knocked Pache over, which is unintentional interference. R1: (Andy Weber) stopped before third, and Kaiser rounded second and started to head to the celebration… BUT… Pache was called out (2-unassisted) so it was 4-4 … BUT … Topes CF Sam Hilliard thought the game was over on the hit so he flipped the ball over the fence to a kid … BUT … Since it was only 4-4, and coach/player interference is not a dead ball, flipping the ball into the stands is an error on Hilliard, and the penalty is the base you are going to at the time of the throw, plus another, meaning Weber, who stopped short of third, was awarded third, and then home to win the game. Final score … 5-4 Reno. Holy crap. Now, they will get the scoring fixed tomorrow (let’s face it this is a new one) but they will remove on of the RBIs from Kaiser, and add an error to Hilliard. The first runner is unearned because he reached on an error, and since Pache’s INT should have been the third out, Weber is also unearned. Absolutely the dumbest, silliest, best baseball ending to a game in a long, long time. Jimmy O'Brien and Close Call Sports & Umpire Ejection Fantasy League will have a field day. Here is the clip with the ABQ radio call over it because it conveys the craziness way better than the Reno call.

MLB Scoring Changes

730,827 次观看 • 1 年前

The full story of NASA's Apollo 1 and Gus Grissom, the man who was originally planned to be the first human to "walk on the moon" In short, Grissom and the Apollo 1 crew were not getting with the program NASA had planned... They—especially Grissom—were highly critical of NASA and the Space Program, constantly pushing concerns up the chain of command, warning about major equipment failures, safety issues, and overall exposing that there was zero chance the rocket & Lunar Lander NASA was building would be able to fly through space and land on the moon. But nothing was ever fixed because NASA already knew they weren't actually going to the moon...the astronauts had yet to be told the mission was going to be staged. Frustrated, Gus held an unauthorized press conference exposing the shortcomings and failures of the Apollo Program. You can imagine how Pentagon generals reacted seeing their top astronaut tell the entire world-their rocket was a lemon (worthless) 🍋 Five days later, Gus and his crew were burned alive during a so-called "test"... Crazy enough, in 1967 alone, seven astronauts died in a series of "coincidental" & tragic accidents. In fact, another death from Apollo 1 was Thomas Baron, a safety inspector during its construction. After the fire, he testified before Congress that the Apollo program was in such disarray the US would never make it to the moon. And he said those statements made him a target. Baron had submitted a 500-page report on his findings and was on the verge of shutting down the entire program. But just a week later, his car was struck by a train, killing him, his wife, and stepdaughter instantly. The Grissom family had fought tirelessly trying to get answers on his death, and to this day they believe it was no accident, but an intentional hit to silence him before he could expose the NASA "space travel" fraud to the world. It doesn't take a genius to realize these men didn't die in the name of "technological advancement" like we were sold. They were silenced to stop a truth powerful enough to awaken humanity from its hypnosis. h/t Electric

₿en Wehrman

74,848 次观看 • 4 个月前

LARGE NUMBERS OF Americans harshly criticized China’s re-usable booster rocket on social media, saying that the US had already achieved similar feats. They are missing the point. The world took such an interest in China’s achievement not because they claimed to be first--they did not--but because a nation from a poor part of the world successfully did what the world’s wealthiest country had done. Remember, China had the same GDP as India as recently as 1986. It’s not specific achievements, but the speed and velocity of China’s rise that is terrifying the US political-media establishment. And that’s why the US is heavily arming Japan, Taiwan, Australia and a dozen other places to stand by to attack China. . COMPARE PROGRESS The missing context of the reports is this: The US, European nations, and New Zealand are ALL actively working on creating reusable rockets of one kind or another. For an Asian nation to zoom to second place is notable. What the Chinese did this week was to fire a rocket into space and successfully land an orbital booster at sea, for reuse. In achieving this, it can be said that China’s Long March 10B rocket is following in the footsteps of the US. Other rockets which have done this are Falcon 9 in 2015 (by SpaceX, helmed by Elon Musk) and New Glenn in 2025 (by Blue Origin, a Jeff Bezos project). . AHEAD OF EUROPE Yet the Chinese did not demonstrate a copy of those systems, but a unique set-up of their own, with the rocket guided down into a floating landing pad while firing retro-boosters. By achieving this feat, the Chinese have overtaken other rich countries, confirming the velocity of China’s rise. Europe’s Ariane Group has been working with the European Space Agency on a reusable rocket stage called Themis. A New Zealand-US project called Rocket Lab has fired boosters, and then parachuted them into the ocean, so parts can be reused on later launches. China has apparently overtaken both projects. . NEXT: SCI-FI ROCKETS It is worth noting that the Chinese are testing multiple systems—so they are also deploying systems where a rocket flies straight up and then returns to earth, intact, to land upright, in the style which has been seen for a half a century in sci-fi movies. Active Chinese companies in this area include LandSpace, Space Epoch, Deep Blue Aerospace and Galactic Energy. So China can say to its American critics: “Yes, you were first. But we’re happy to be making remarkable progress in this area.” Yet the elite in the US will think differently. Their attitude is more likely to be something like this: “Hey, we may be number one now, but at the rate they are going, we’re gonna be eating their dust. How can we Tonya them?” .
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LARGE NUMBERS OF Americans harshly criticized China’s re-usable booster rocket on social media, saying that the US had already achieved similar feats. They are missing the point. The world took such an interest in China’s achievement not because they claimed to be first--they did not--but because a nation from a poor part of the world successfully did what the world’s wealthiest country had done. Remember, China had the same GDP as India as recently as 1986. It’s not specific achievements, but the speed and velocity of China’s rise that is terrifying the US political-media establishment. And that’s why the US is heavily arming Japan, Taiwan, Australia and a dozen other places to stand by to attack China. . COMPARE PROGRESS The missing context of the reports is this: The US, European nations, and New Zealand are ALL actively working on creating reusable rockets of one kind or another. For an Asian nation to zoom to second place is notable. What the Chinese did this week was to fire a rocket into space and successfully land an orbital booster at sea, for reuse. In achieving this, it can be said that China’s Long March 10B rocket is following in the footsteps of the US. Other rockets which have done this are Falcon 9 in 2015 (by SpaceX, helmed by Elon Musk) and New Glenn in 2025 (by Blue Origin, a Jeff Bezos project). . AHEAD OF EUROPE Yet the Chinese did not demonstrate a copy of those systems, but a unique set-up of their own, with the rocket guided down into a floating landing pad while firing retro-boosters. By achieving this feat, the Chinese have overtaken other rich countries, confirming the velocity of China’s rise. Europe’s Ariane Group has been working with the European Space Agency on a reusable rocket stage called Themis. A New Zealand-US project called Rocket Lab has fired boosters, and then parachuted them into the ocean, so parts can be reused on later launches. China has apparently overtaken both projects. . NEXT: SCI-FI ROCKETS It is worth noting that the Chinese are testing multiple systems—so they are also deploying systems where a rocket flies straight up and then returns to earth, intact, to land upright, in the style which has been seen for a half a century in sci-fi movies. Active Chinese companies in this area include LandSpace, Space Epoch, Deep Blue Aerospace and Galactic Energy. So China can say to its American critics: “Yes, you were first. But we’re happy to be making remarkable progress in this area.” Yet the elite in the US will think differently. Their attitude is more likely to be something like this: “Hey, we may be number one now, but at the rate they are going, we’re gonna be eating their dust. How can we Tonya them?” .

Nury Vittachi

74,638 次观看 • 1 个月前

2 out of 3 adults suffer from broken sleep. It silently wrecks your testosterone, ages your brain faster, & weakens your immune system. Use these 7 tips to fall asleep faster & for longer:🧵 1. Stop waking up very early Your body doesn’t care about 5 AM — it cares about consistency. Set a fixed sleep & wake time (yes, even on weekends). That rhythm trains your brain to fall asleep faster & wake up with real energy. 2. Get morning sunlight within 30 minutes of waking Your eyes need natural light to reset your body’s internal clock. Just 10 minutes of sunlight tells your brain it’s daytime, boosting: • Mood • Energy • Alertness Now, your body knows by when to "get tired". 3. Optimize bedroom temperature Your body needs to cool down by about 1°C (2°F) to fall asleep. The optimal temperature? Keep your room between 60–67°F (15–19°C) — it’s the sweet spot for deep sleep. 4. Take magnesium 50–70% of adults are magnesium deficient. Magnesium glycinate (200–400 mg): • Helps your body drift into deep sleep • Calms your nervous system • Lowers cortisol Take it 30-60 minutes before bed. This blend contains Magnesium Glycinate, L-Theanine, & 7 other sleep nutrients. Find it here (AMAZON PRODUCT LINK): 5. No caffeine after 2PM Adenosine is the chemical building up in your brain to make you feel sleepy. Well, caffeine blocks it. Even an afternoon coffee can reduce deep sleep by 20–30%... 6. No blue-light 60 minutes before bed Your brain thinks blue light = daytime. Screens, LEDs, & bright overhead lights block melatonin & delay deep sleep: 7. Last meal 2 hours before bed Late-night eating spikes blood sugar & body temperature. Give your digestive system time to rest so your body can focus on recovery, not digestion: *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.* How many hours do you sleep at night? If not enough, will you try any of these tips? Let me know in the comments. I'm 21 & obsessed with health. If you liked this tweet: 1. Follow Achilleas for more 2. Repost to help more people I'll see you in the next one!

Achilleas

29,919 次观看 • 10 个月前

Predictably, the Kubota tractor incident is being both exaggerated and minimized to suit pre-existing narratives. I was in the crowd and understand the fear triggered by that vehicle entering the demonstration— for a split second, my mind jumped to Nathaniel Veltman and David Zegarac. That said, let’s approach the situation analytically. My $0.02: This incident unfolded in the wide pedestrian area in front of the Superior Court of Justice, across from the US Consulate. The sidewalk was mostly clear, with the exception of the speaker standing in the middle, as shown in this extended cut of footage. The Kubota tractor was accompanied by a pickup with a plow driving on the road. With other tractors operating on sidewalks elsewhere downtown that night, it appears drivers were practicing routes ahead of heavy snowfall. There was space on the sidewalk for the tractor to pass, but the driver could have braked. Based on her now-uncovered social media history, it’s not a stretch to imagine she seized an opportunity to startle or scare protesters. The tractor’s blue lights were flashing and it was beeping. It moved slowly enough for people to step aside, but not slowly enough to allow dawdling. Protesters did not step aside. Quite the opposite. The general sense of entitlement reflected in chants like “Whose streets? Our streets!” and directives to “Take up space” played out in real life. The driver cannot reasonably be blamed for continuing to move while surrounded by people striking her vehicle and jumping in front of it to force a stop. She would have been a sitting duck amid an angry crowd. At least half a dozen protesters attempted to file reports, contrary to news reports claiming no complainants came forward. While frustrating when police won’t take a report on scene, doing so mid-protest draws resources away from crowd control. A sergeant reviewed footage and spoke with the driver before allowing her to continue her work. The entire incident itself lasted roughly 30 seconds. Thankfully, nobody was hurt. 📸 Nov 18, 2025 #Toronto #ProtestMania

Caryma Sa'd - Lawyer + Political Satirist

22,768 次观看 • 9 个月前

Is Canada's newest 'spaceport' a scam? 🚀 The “spaceport” is little more than a concrete slab on a gravel lot. The Halifax Examiner published an incredible story last week. I had to read it twice to make sure it was real! Canada’s Department of National Defence has signed a 10-year lease for a so-called “spaceport” in tiny Canso, Nova Scotia. Sounds impressive — but wait until you see what’s actually there. The “spaceport” is little more than a concrete slab on a gravel lot. That means taxpayers are paying $54,000 a day for land that appears to be a fictitious launch facility. I flew to Halifax and drove three hours to Canso to see for myself. And the more you look into it, the stranger this whole thing gets. So who exactly is Maritime Launch Services? It’s the company behind this proposed Nova Scotia “spaceport” project — a company that, according to public reporting, had little visible infrastructure on site and a stock price that traded at just pennies before this federal deal was announced. Now, thanks to a $200 million, 10-year lease from the Department of National Defence, the company stands to receive roughly $20 million a year from taxpayers. And — this part is so weird — the lease payments are backdated a year. So the Liberals have agreed to pay $20 million for last year too, even though the lease was just signed a few weeks ago. $20 million a year for the “spaceport” — even though Maritime Launch Services itself only pays $13,500 a year to lease the land from the province! If the governments can call a slab of concrete a strategic national asset, what else are they hoping no one checks? Sometimes the biggest scandals aren’t hidden at all; they’re sitting in plain sight, wrapped up in official language by politicians. The problem is not just one bad deal, but a crooked system that's gotten comfortable with sweetheart deals like this. Congratulations to citizen journalist Marie Lumsden for breaking this story, and for talking to us, so we can spread the word. If you can help chip in for the cost of my travels to go out there, I’d be grateful. Between the flight to Halifax, the rental car, fuel, and the three-hour drive each way to Canso with my videographer Lincoln, this trip will cost more than $1,500. I know it sounds crazy to fly across the country and drive deep for hours just to inspect a so-called “spaceport.” But when the mainstream media won’t seriously question a $200 million government deal, someone has to — don’t you think?

Rebel News

17,072 次观看 • 4 个月前

To all of the people who are acting outraged over the playing of what they call the Black National Anthem at the Kansas City Chiefs game last night: The song isn't intended to divide anyone. It's not just a song for a certain group of people. It's called "Lift Every Voice and Sing," and it's a song of inspiration, hope and perseverance. Who cares if it's played before an NFL game? Does it hurt you in any way? Tell me which part of the song from the lyrics below is so offensive and divisive to you. Lift ev'ry voice and sing 'Til earth and heaven ring Ring with the harmonies of Liberty Let our rejoicing rise High as the list'ning skies Let it resound loud as the rolling sea Sing a song full of the faith that the dark past has taught us Sing a song full of the hope that the present has brought us Facing the rising sun of our new day begun Let us march on 'til victory is won Stony the road we trod Bitter the chastening rod Felt in the days when hope unborn had died Yet with a steady beat Have not our weary feet Come to the place for which our fathers sighed? We have come over a way that with tears has been watered We have come, treading our path through the blood of the slaughtered Out from the gloomy past 'Til now we stand at last Where the white gleam of our bright star is cast God of our weary years God of our silent tears Thou who has brought us thus far on the way Thou who has by Thy might Led us into the light Keep us forever in the path, we pray Lest our feet stray from the places, our God, where we met Thee Lest, our hearts drunk with the wine of the world, we forget Thee Shadowed beneath Thy hand May we forever stand True to our God True to our native land

Ed Krassenstein

3,591,715 次观看 • 3 年前