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Athletes should be eating some protein and carbs before AND AFTER training, games, events and practices. Pre-workout ideas 90-min before: -Greek yogurt + berries -String cheese + apple -English muffin + jam Post-training within 30-min: -Bagel egg sandwich -Chocolate milk + banana -CorePower protein + fruit Other quality carbs...

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Wendi A. Irlbeck MS, RDN, LD, CISSN

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17,787 просмотров • 1 год назад •via X (Twitter)

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A few quick gas station grabs we recommend during travel: ▪️Eggs + fruit ▪️Protein shake ▪️Protein bar ▪️Nuts or seeds ▪️Hummus + pretzels ▪️String cheese + fruit ▪️Jerky or protein pack ▪️Fresh fruit I.e. (banana, apple, grapes, or oranges) If you can't find fresh fruit grab the 100% fruit cup and drain the juice. 👉Read our full guide on eating out and what to eat before your next away game!! :
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A few quick gas station grabs we recommend during travel: ▪️Eggs + fruit ▪️Protein shake ▪️Protein bar ▪️Nuts or seeds ▪️Hummus + pretzels ▪️String cheese + fruit ▪️Jerky or protein pack ▪️Fresh fruit I.e. (banana, apple, grapes, or oranges) If you can't find fresh fruit grab the 100% fruit cup and drain the juice. 👉Read our full guide on eating out and what to eat before your next away game!! :

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Eat egg do not play with protein do not play with fruits. Eat a lot of fruit .eat a lot of protein and eat healthy food.
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Eat egg do not play with protein do not play with fruits. Eat a lot of fruit .eat a lot of protein and eat healthy food.

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Salak, or snake fruit, is a species of palm tree (Salacca zalacca) native to Indonesia, known for its edible fruit with a scaly, reddish-brown skin that resembles snakeskin. The fruit has a crunchy, apple-like texture and a sweet flavor.
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Get the Fruit Snacks of your dreams, Made with Whole Fruit and approved by me, your Chief Fruit Officer ! Get @welchsfruitsnck ! #ad #WhollyFruit #WelchsFruitSnacks
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fruit 🥺 just 🥺 fruit 🥺 rice 🥺 just 🥺 rice 🥺 why 🥺 mix 🥺 it 🥺
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fruit 🥺 just 🥺 fruit 🥺 rice 🥺 just 🥺 rice 🥺 why 🥺 mix 🥺 it 🥺

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Honestly it’s my dream to be skinny and live by the beach and eating fresh fruit everyday
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Some Indian breakfasts feel comforting, but quietly work against your energy, digestion and metabolism. 1. Paratha fried in oil: High carbs + fat, almost no protein → slow digestion, sleepiness and cravings. 2. Poha with sev & refined oil: Refined fats + deep-fried sev + low protein → bloating, acidity and hunger soon after. 3. Bread-butter + chai: Simple carbs + fat, zero protein → energy crash within 30–45 minutes. 4. Pakoras / puri-sabzi / bhature: Deep-fried and heavy → hard on digestion, causes lethargy early morning. 5. Maggi / instant noodles: Refined carbs + sodium, no real nutrients → sugar spike, quick crash. 6. Samosa / kachori / fafda–jalebi: Sugar + fat combo → insulin spikes, fat storage and constant cravings. 7. Sugar-loaded cornflakes / chocos: Mostly refined carbs → mood dips and hunger within an hour. 8. Biscuits + tea: Maida + sugar + oil → zero nutrition, daily blood sugar roller coaster. 9. Skipping breakfast: Slows metabolism, increases cravings and leads to overeating later. Your breakfast should fuel you, not drain you. Protein, complex carbs and healthy fats make all the difference. #IndianBreakfast #ProteinFirst #MetabolismHealth #GutFriendlyFood #BeyondDiets
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