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athleticism impressed from the jump

Cleveland Browns

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352,942 次观看 • 1 个月前 •via X (Twitter)

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8 plyometrics to enhance your athleticism! 1. Quadruple broad jump 2. SL hurdle to lateral jump 3. Depth jump to broad jump 4. Repeat maximal pogo jump 5. “Double,” box jump 6. SL drop jump 7. Lateral jump to 1/4 turn box jump 8. Maximal skater jump

8 plyometrics to enhance your athleticism! 1. Quadruple broad jump 2. SL hurdle to lateral jump 3. Depth jump to broad jump 4. Repeat maximal pogo jump 5. “Double,” box jump 6. SL drop jump 7. Lateral jump to 1/4 turn box jump 8. Maximal skater jump

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Brutal display of athleticism from the Chiclets crew😂

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from the jump..

from the jump..

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One potential SMU diamond in the rough from Pro Day yesterday? DL Anthony "Tank" Booker. The 6-foot-3 nose tackle weighed in at 346 lbs and jumped 29 inches in the vertical jump. The Maryland and Arkansas transfer can clog the middle and show some athleticism, too.

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