At-home upper body workout using just your bodyweight 💪 . . .

so why does he not look like "after"????? so this does nothing

Then why he has no muscles?

@X please put people actually in shape if youre going to flood my timeline with bs sponsored content

Mmmm that tendinitis gona kick yo ass 🤣

If was true his forearm was not that thin

Si no comes las proteínas que tu cuerpo necesita, no conseguirás nada.

I would love to do that but I have fucked shoulders from carrying the weight of the world on them !🤣

Why get a guy to demonstrere the effect if he have only been doing it for two weeks?

….

This is insane in the last three days. I can see a huge difference.

Hmmm

Will try

🔥🔥🔥🔥

Why girl pushups?

This is a great workout when travelling - i do this when im stuck in hotels with no gyms about! + burpees to the mix and it would be perfect!

Useful for people with issues in their feet or ankle

everyday insha’allah

Adding this to the routine 💪🏾

Who needs gadgets when your arms are the Swiss Army knives of strength and style?

How to dump your knees in 14 days....

🫡

.

Pen bgt gua nge bulking gituu

💪🏻

Proof that gravity’s got nothing on your willpower’s lift game.

@threadreaderapp unroll