Autophagy Fasting for Healing! Everybody should be doing this! Watch this video and you will be AMAZED! Repost and Follow! Spread this knowledge!

I fasted every other day for 18 days. I lost 20 lbs. Blood pressure dropped 30 points. ‘My doctor after wanting me to on blood pressure meds. could not believe it and and asked how I did I it.

That’s great. I love hearing success stories like this.

She has a big following on YouTube

Great. Thank you for sharing that.

Autophagy fasting can be something you invest in through small consistent fasts lasting 17 or more hours, or you can opt to do longer fasts less frequently, perhaps a few times each year you do a 48-72 hour fast to maximize your fasting autophagy.

Been doing 22hrs a day for 6 months, was fine before I started, now I've got hyperthyroidism and poss colon cancer! Doesn't work for me 😔

What's funny is that if you go back a few years, you'll see that most people were mocking Muslims, saying they were starving themselves because they were fasting. Fasting exists in every religion, but it seems that only one religion continues to practice it.

I’m not very trusting of the “googeler” so does anyone have a good place for me to start researching fasting and how to do it by chance?

Here’s an example.