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🚨 Avoid @Smuckers @Uncrustables 🚨 These are complete trash 🤢 loaded with: ❌ Enriched flour, Sugar, Soybean oil, Hydrogenated vegetable oils, and a bunch of junk ingredients 👎 Instead, swap them out for organic peanut butter and jelly pops from @Sweet Nothings 🥜🍓. Made with organic, clean ingredients like...

123,100 просмотров • 2 лет назад •via TikTok

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🥜 Peanut Butter Tier List: Which Ones Are Clean and Which Ones Are TRASH? 👶 Jif – Childhood classic… but it’s hiding a dirty secret. Sugar, seed oils, mono & diglycerides. Artificial shelf life over real nutrition. ❌ Trash tier. 🧚 Peter Pan – Starts strong with peanuts and salt, then crashes with cottonseed and rapeseed oils. Slightly better than Jif, but still not magical. ⚠️ Mid tier. 😵‍💫 Crazy Richard’s – Just. Peanuts. That’s it. No salt, no sugar, no oils. Pure, raw, real peanut butter. Might taste plain, but it’s elite for clean eaters. ✅ Clean tier. 😲 Smucker’s – Shockingly good. Peanuts + salt, nothing else. No sugar, no fillers. Only drawback? You’ll need to wrestle the oil separation. ✅Solid clean pick. 🛒 365 Organic (Whole Foods) – Organic peanuts, light salt, no junk. Great value. 💚 Clean and cost-effective. 😈 Skippy – Jif’s evil twin. Sugar, hydrogenated oils, additives galore. Reads more like a chemistry project than a snack. 🚫 Ultra-processed tier. ✅ Kirkland Organic (Costco) – The gold standard. Organic peanuts, sea salt, no fillers, massive jars. Clean, simple, cost-effective. If you’re a Costco member, this is the one. 🏆 Elite tier. 💬 Drop your favorite below or tell us which one shocked you the most. #PeanutButterTierList #CleanLabelLiving #NutritionMatters #IngredientBreakdown #Jif #PeterPanPB #CrazyRichards #Smuckers #365Organic #Skippy #KirklandPeanutButter #FoodTransparency #HealthyEating #snackaudit

Jigsaw Health

91,600 просмотров • 1 год назад

Everything I meal prepped for my 13 month old toddler this week! Organic Toddler/Baby Meal Prep Recipes (10-12 months+) 5-Minute Spinach Banana Pancakes • Ingredients: • 1 cup Organic Oat Flour • 1 ripe Organic Banana • 1 cup Organic Spinach • 1 Organic Egg • 1 splash of water or milk • Instructions: Blend all ingredients together until smooth. Cook on a lightly oiled skillet over medium-low heat for 2–3 minutes per side. Turkey & Veggie Meatballs • Ingredients: • 1 lb Organic Ground Turkey • 1/2 cup Organic Breadcrumbs • 1 Organic Egg • 1/2 cup grated Carrot or Zucchini (squeezed dry) • 1/2 tsp Garlic Powder • Instructions: Mix and roll into 1-inch balls. Bake at 375°F for 15–18 minutes, or air fry at 375°F for 10–12 minutes. Cheesy Broccoli Quinoa Bites • Ingredients: • 1 cup cooked Organic Quinoa • 1 cup Organic Frozen Riced Broccoli (thawed and squeezed dry) • 1 cup shredded Organic Sharp Cheddar • 1 Organic Egg • Instructions: Mix ingredients and press firmly into a greased mini-muffin tin. Bake at 375°F for 15–20 minutes until edges are golden. Wild Sockeye & Sweet Potato Sheet Pan • Ingredients: • 1 lb Wild Sockeye Salmon (skin removed) • 12 oz Frozen Organic Sweet Potato cubes • Organic Olive Oil • Dried Dill • 1 Fresh Lemon • Instructions: Roast sweet potatoes at 400°F for 10 minutes. Add salmon to the pan, drizzle with oil and dill, and roast for 10–12 more minutes. Squeeze fresh lemon juice over the top before serving. Helpful Tips for Parents: • Safe Textures: Always prep food to match your little one's current chewing stage. Supervision is key for every meal! • New Flavors: These recipes include Egg, Fish, Wheat, and Dairy. If these are new to your kitchen, introduce them slowly as per your usual routine. • Freshness: Everything here is best enjoyed within 3 days from the fridge, or you can tuck them away in the freezer for up to 2 months. • Cooked to Perfection: For the best results, ensure your turkey and salmon are fully cooked through before serving. • Custom Fit: Every child has different needs always check with your trusted professional if you have questions about specific ingredients.

SPECIALK

1,200,000 просмотров • 9 месяцев назад