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Avoid sugar and processed foods

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CertifiedEcoTourismDoyenne

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25,303 просмотров • 3 месяцев назад •via X (Twitter)

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7 foods diabetics should avoid to ensure stable blood sugar...
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Avoid high-lectin foods such as: • Legumes: kidney beans, black beans • Nightshades: Tomatoes, potatoes • Soy: Tofu, soy sauce • Processed foods with added sugars and unhealthy fats These foods cause inflammation and digestive issues.
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7 foods diabetes should avoid to ensure a stable blood sugar level.
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Walk, walk and walk and make food your medicine otherwise medicine will be your food 🤒 Things to avoid are foods with excess salt, sugar and saturated fats - otherwise called ‘processed foods’ which are more likely to be found on billboards than in the market or your garden ❤️ Merry Christmas and a healthy 2026
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Walk, walk and walk and make food your medicine otherwise medicine will be your food 🤒 Things to avoid are foods with excess salt, sugar and saturated fats - otherwise called ‘processed foods’ which are more likely to be found on billboards than in the market or your garden ❤️ Merry Christmas and a healthy 2026

Dr Githinji Gitahi, MBS

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2. Dietary Elimination What he stopped consuming: • Calcium supplements • Processed foods • Iron-rich foods • Sugar • Dairy Why? • Sugar feeds cancer. • Dairy increases IGF-1, which helps tumors grow. • Excess iron/calcium can accelerate metastasis.
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2. Dietary Elimination What he stopped consuming: • Calcium supplements • Processed foods • Iron-rich foods • Sugar • Dairy Why? • Sugar feeds cancer. • Dairy increases IGF-1, which helps tumors grow. • Excess iron/calcium can accelerate metastasis.

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Genes don’t cause epidemics. They may provide a vulnerability, but you need an environmental toxin — and we know what it is. It’s sugar and ultra-processed foods.
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Genes don’t cause epidemics. They may provide a vulnerability, but you need an environmental toxin — and we know what it is. It’s sugar and ultra-processed foods.

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Want youthful, glowing skin? Avoid these 7 aging foods: ice cream, soda, fruit juices, processed meats, white bread, fried foods, and alcohol. They damage collagen, dehydrate skin, and speed up wrinkles. Choose skin-friendly nutrition instead!
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Want youthful, glowing skin? Avoid these 7 aging foods: ice cream, soda, fruit juices, processed meats, white bread, fried foods, and alcohol. They damage collagen, dehydrate skin, and speed up wrinkles. Choose skin-friendly nutrition instead!

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Minimize ultra-processed foods and eat real food.
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Minimize ultra-processed foods and eat real food.

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🚨 The Trump administration's new dietary guidelines DECLARE WAR on added sugar and processed foods. "Protein and healthy fats are essential and were wrongly discouraged in prior guidelines... Today our government declares war on added sugar." MAHA! 🇺🇸🇺🇸🇺🇸
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🚨 The Trump administration's new dietary guidelines DECLARE WAR on added sugar and processed foods. "Protein and healthy fats are essential and were wrongly discouraged in prior guidelines... Today our government declares war on added sugar." MAHA! 🇺🇸🇺🇸🇺🇸

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Political charlatans are saying these DGAs have “nothing new.” For the FIRST time, the DGAs say: *Eat real food *Avoid processed food *Avoid added sugar *Avoid refined carbs ALL previous DGAs endorsed sugar + UPFs. This will have profound impacts on government procurement.
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Political charlatans are saying these DGAs have “nothing new.” For the FIRST time, the DGAs say: *Eat real food *Avoid processed food *Avoid added sugar *Avoid refined carbs ALL previous DGAs endorsed sugar + UPFs. This will have profound impacts on government procurement.

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6. Eating processed foods.
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6. Eating processed foods.

Michael Morelli

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We all know excess sugar is harmful, but there is one ingredient which Indians consume daily which is even worse than sugar! . . . Maltodextrin. The glycemic Index (GI) for table sugar is 65 whereas maltodextrin is 110. The glycemic index (GI) measures how fast a particular food/drink spikes your blood sugar. So the higher the glycemic index, the bigger the blood sugar spike. The more shocking part is that maltodextrin isn’t technically counted as “added sugar” according to FSSAI. Many Indian packaged foods take advantage of this and claim to be “no added sugar” but they have maltodextrin in it. In fact, even baby products like Nestle Cerelac have maltodextrin. Maltodextrin is present in many ultra-processed foods (UPFs) and a diet high in ultra-processed foods is linked to weight-gain, insulin resistance, and type 2 diabetes. In this video, I have highlighted some products that have maltodextrin and how to avoid these products! Share if you found this useful.
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We all know excess sugar is harmful, but there is one ingredient which Indians consume daily which is even worse than sugar! . . . Maltodextrin. The glycemic Index (GI) for table sugar is 65 whereas maltodextrin is 110. The glycemic index (GI) measures how fast a particular food/drink spikes your blood sugar. So the higher the glycemic index, the bigger the blood sugar spike. The more shocking part is that maltodextrin isn’t technically counted as “added sugar” according to FSSAI. Many Indian packaged foods take advantage of this and claim to be “no added sugar” but they have maltodextrin in it. In fact, even baby products like Nestle Cerelac have maltodextrin. Maltodextrin is present in many ultra-processed foods (UPFs) and a diet high in ultra-processed foods is linked to weight-gain, insulin resistance, and type 2 diabetes. In this video, I have highlighted some products that have maltodextrin and how to avoid these products! Share if you found this useful.

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David completely cuts out: • Sugar (high blood sugar accelerates aging) • Bread (spikes glucose levels which leads to brain fog) • Processed foods (poison your body) He believes they’re polluting our bodies, leading to diseases like diabetes, heart disease, and even cancer
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David completely cuts out: • Sugar (high blood sugar accelerates aging) • Bread (spikes glucose levels which leads to brain fog) • Processed foods (poison your body) He believes they’re polluting our bodies, leading to diseases like diabetes, heart disease, and even cancer

Craig Brockie

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7. Maintain stable blood sugar levels. Glucose & insulin spikes can feed cancer cells. Seyfried emphasizes the importance of keeping blood sugar levels stable by avoiding: • Sugar • Refined carbs • Processed foods Diets high in sugar can also lead to chronic inflammation & increase the risk of cancer development.
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7. Maintain stable blood sugar levels. Glucose & insulin spikes can feed cancer cells. Seyfried emphasizes the importance of keeping blood sugar levels stable by avoiding: • Sugar • Refined carbs • Processed foods Diets high in sugar can also lead to chronic inflammation & increase the risk of cancer development.

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This are the type of GMO foods they import into Africa. Avoid GMO foods and eat natural foods.
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You may not realize how much added sugar you consume. That's because some unsuspecting foods you may think are healthy contain added sugar.⁠ ⁠ Learn what to look out for when trying to avoid added sugar:
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You may not realize how much added sugar you consume. That's because some unsuspecting foods you may think are healthy contain added sugar.⁠ ⁠ Learn what to look out for when trying to avoid added sugar:

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