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👉Avoidance feeds self-doubt and the more you avoid something, the more you will believe in that narrative that says, I would never have been good enough anyway. 👉Tackling self-doubt demands courageous action in the direction of something that matters to you, something that feels so important that it overrides...

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Dr Julie Smith

22,652 subscribers

10,137 просмотров • 3 лет назад •via X (Twitter)

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Комментарии: 2

Фото профиля Christine Sandras
Christine Sandras3 лет назад

im finding things hard i have recently had a very difficult situation where a former teacher filed a personal safety intervention order against me and reported me to police for stalking and harrassment

Фото профиля Christine Sandras
Christine Sandras3 лет назад

in the court case yesterday i said to the magistrate that i disagree with the restraining order decision and with the police decision to have no contact with Mrs Ferry i have been placed on a temporary interim restraining order until the magistrate has made a decision

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GEORGE BODINE: “The biggest thing you can do to protect yourself and the network is to run a node, use something that allow allows you to be sovereign and take self custody of your Bitcoin.” “Get it off of exchanges.” “The only thing you should strive for is self custody. And if you do that, that is the best defense that we have against the securitization of Bitcoin.”

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LeBron James on why preparation kills self-doubt: “There’s no way the human mind in competitive sports or in life in general that you just don’t have self-doubt, right? And that’s okay. And I think for me how you manage those thoughts is by one if whatever that you’re doing. Whatever field that you’re in and ours happen to be professional sports, if you know that you’re giving the time to the process and you’re putting in the work to in order to get the results, then you’re okay with whatever happens, the win, the loss, the draw, whatever the case may be. The uncomfortable nights would happen if you did not put in the work and you’re not seeing results. That is more self-doubt than anything.” (Via Mind the Game)
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LeBron James on why preparation kills self-doubt: “There’s no way the human mind in competitive sports or in life in general that you just don’t have self-doubt, right? And that’s okay. And I think for me how you manage those thoughts is by one if whatever that you’re doing. Whatever field that you’re in and ours happen to be professional sports, if you know that you’re giving the time to the process and you’re putting in the work to in order to get the results, then you’re okay with whatever happens, the win, the loss, the draw, whatever the case may be. The uncomfortable nights would happen if you did not put in the work and you’re not seeing results. That is more self-doubt than anything.” (Via Mind the Game)

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Mike Vrabel gives a masterclass on mindset, self-talk, and dealing with doubt. "You can't let doubt creep into what you do as a person. I don't care what you do." "You have to be able to talk to yourself and not listen to yourself so much. You have to tell yourself what to believe." Read that again about your self-talk. Talk to yourself - don't just listen to yourself. Your mind will feed you doubt, fear, and negativity. Your job is to challenge it. Tell yourself what's true, not what's easy to believe. "That doesn't say that there aren't tough times that you struggle with failure. You have to be able to recognize it and know that that is a part of all of us." Failure isn't the opposite of success - it's part of the path to it. Successful people don't avoid adversity. They expect it. They know that they must learn from the setbacks and challenges. "If you coach long enough, you're gonna get fired. Just like if you play long enough, you're gonna get cut or you're gonna get traded. That's just how this business is." That's the reality. Not cynicism...clarity. "I've tried to explain it to the players that this is what happens. And I'm grateful for the opportunity to be able to do it with this group of guys." Tough times happen. The choice is to be a tough person that overcomes those tough times. (🎥New England Patriots )
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Mike Vrabel gives a masterclass on mindset, self-talk, and dealing with doubt. "You can't let doubt creep into what you do as a person. I don't care what you do." "You have to be able to talk to yourself and not listen to yourself so much. You have to tell yourself what to believe." Read that again about your self-talk. Talk to yourself - don't just listen to yourself. Your mind will feed you doubt, fear, and negativity. Your job is to challenge it. Tell yourself what's true, not what's easy to believe. "That doesn't say that there aren't tough times that you struggle with failure. You have to be able to recognize it and know that that is a part of all of us." Failure isn't the opposite of success - it's part of the path to it. Successful people don't avoid adversity. They expect it. They know that they must learn from the setbacks and challenges. "If you coach long enough, you're gonna get fired. Just like if you play long enough, you're gonna get cut or you're gonna get traded. That's just how this business is." That's the reality. Not cynicism...clarity. "I've tried to explain it to the players that this is what happens. And I'm grateful for the opportunity to be able to do it with this group of guys." Tough times happen. The choice is to be a tough person that overcomes those tough times. (🎥New England Patriots )

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Watch this when you feel self-doubt
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Watch this when you feel self-doubt

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Once you start loving yourself, you stop begging for love. You stop chasing people who were never meant to stay. You begin to see that everything you were looking for was already within you. That peace, that validation, that energy — it was never outside. It was always waiting for you to look inward. When you finally see your own worth, the world starts reflecting it back. That’s the power of self-love. That’s when your spirit starts to glow.
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Once you start loving yourself, you stop begging for love. You stop chasing people who were never meant to stay. You begin to see that everything you were looking for was already within you. That peace, that validation, that energy — it was never outside. It was always waiting for you to look inward. When you finally see your own worth, the world starts reflecting it back. That’s the power of self-love. That’s when your spirit starts to glow.

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“Do you think Reza that in your lifetime you will make it home? Back in Tehran?” “In 1980s I was thinking to myself I doubt that in my lifetime I would see the crumbling of the Berlin wall, and yet it happened, very fast…I have never lost hope.” 🔜🇮🇷
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“Do you think Reza that in your lifetime you will make it home? Back in Tehran?” “In 1980s I was thinking to myself I doubt that in my lifetime I would see the crumbling of the Berlin wall, and yet it happened, very fast…I have never lost hope.” 🔜🇮🇷

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“Imagine being told your entire life that you can just follow your dream and you can just pursue something that you love.” “So you then go to college for something that you love and you know is the right thing for you. You graduate and then you find out that you can't make any money in that field.” “I just think about everybody in college right now that is really doing what they love and they will just never make it. I feel so bad.”
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“Imagine being told your entire life that you can just follow your dream and you can just pursue something that you love.” “So you then go to college for something that you love and you know is the right thing for you. You graduate and then you find out that you can't make any money in that field.” “I just think about everybody in college right now that is really doing what they love and they will just never make it. I feel so bad.”

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Decide What You Want To Do. Once You Decided Take Every Small Step To Make Ur Decision Right And Never Doubt Your Self. 🔥🔥
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Decide What You Want To Do. Once You Decided Take Every Small Step To Make Ur Decision Right And Never Doubt Your Self. 🔥🔥

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#TEN Douyin update! #TENLEE “TEN: My girls don’t do self doubt!” 🐱: Yo, it’s 李永钦. Sometimes if you feel like you’re self doubting… don’t do that. You’re a bad girl! My girl? Don’t self doubt. If they laugh at you, let them. Just remember this: whoever laughs last is the best, period. Love you! ♡

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Jordan Peterson converging on David Deutsch s fun criterion: “You can't make yourself interested in something. Interest manifests itself and grips you (…). And if you don’t listen to [your interests], that’s the other thing. If you don’t listen to it, and I’ve been a clinician and talked to enough people now, as old as I am, to know this absolutely. If you do not listen to that thing that beckons you forward, you will pay for it like you cannot possibly imagine. You will have everything that is terrible about life in your life and nothing about it that is good.”

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Lads we need to build a statue to Dave Kennedy on that beach. Not an ounce of self doubt in the man 🤣🤣🤣 When notions don't serve you well. Scarlet for Virgin as well. Absolutley brilliant.
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Lads we need to build a statue to Dave Kennedy on that beach. Not an ounce of self doubt in the man 🤣🤣🤣 When notions don't serve you well. Scarlet for Virgin as well. Absolutley brilliant.

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"If you want the American experiment to end, if you want to have a society crumble and collapse because it's led by people who hate it, that's all the Democrats can offer — the politics of self-hatred, self-loathing, and self-destruction," says Stephen Miller. "If you believe in the Golden Age, if you believe that America's best days are still ahead, there's only one choice that you have to make — and that's to support the Republican Party."
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"If you want the American experiment to end, if you want to have a society crumble and collapse because it's led by people who hate it, that's all the Democrats can offer — the politics of self-hatred, self-loathing, and self-destruction," says Stephen Miller. "If you believe in the Golden Age, if you believe that America's best days are still ahead, there's only one choice that you have to make — and that's to support the Republican Party."

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Nick Saban shares one of the best definitions of discipline and the two questions that determine your success. "Discipline defined: Do what you're supposed to do, when you're supposed to do it, the way it's supposed to get done." "Do the right thing, the right way, the right time, all the time." Then he talks about self-discipline and the two questions to ask yourself: "But I'm talking about self-discipline." "We answer hundreds of questions every day that come down to these 2 things." (1) "Here's something I know I'm supposed to do that I really don't want to do. Can you make yourself do it?" (2) "And then over here - there's something you know you're not supposed to do, but you want to do it. Can you keep yourself from it?" The willpower battle that you fight every day. Self-discipline is choosing what you need over what you want in this moment.. "But we're talking about feeling versus choice." "You're gonna do what you feel like doing or you're gonna choose to do the things you need to do to be successful. And there's a difference in that." To achieve your goals, you need to choose daily discipline over motivation. It means prioritizing your goals and what you want for the temporary discomfort of today.
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Nick Saban shares one of the best definitions of discipline and the two questions that determine your success. "Discipline defined: Do what you're supposed to do, when you're supposed to do it, the way it's supposed to get done." "Do the right thing, the right way, the right time, all the time." Then he talks about self-discipline and the two questions to ask yourself: "But I'm talking about self-discipline." "We answer hundreds of questions every day that come down to these 2 things." (1) "Here's something I know I'm supposed to do that I really don't want to do. Can you make yourself do it?" (2) "And then over here - there's something you know you're not supposed to do, but you want to do it. Can you keep yourself from it?" The willpower battle that you fight every day. Self-discipline is choosing what you need over what you want in this moment.. "But we're talking about feeling versus choice." "You're gonna do what you feel like doing or you're gonna choose to do the things you need to do to be successful. And there's a difference in that." To achieve your goals, you need to choose daily discipline over motivation. It means prioritizing your goals and what you want for the temporary discomfort of today.

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That setback, that impossibility, is a setup for Him to show out in your life. The way you conquer doubt is to switch over from what you can do to what God can do. Listen to this message from Joel, "A Never Doubt Mindset":
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That setback, that impossibility, is a setup for Him to show out in your life. The way you conquer doubt is to switch over from what you can do to what God can do. Listen to this message from Joel, "A Never Doubt Mindset":

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SHAME AS THE JUDGE By that rule, the more ashamed you feel about something, the more proof you have that you should stop. This hands the wheel to whoever shamed you first. I believe YOU get to write your own rules, and that is exactly what we do inside the Reset. Last chance to join the Waitlist Much Love.

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A radical truth I discovered that will massively transform your life: I am not stuck because of someone or something outside of me. Look, friend, I feel you on this. Maybe you've been through something hard that left you reeling, wondering what's next and unable to breathe. What you went through may have been devastating, and it probably was. I have a friend who lost two sons in thirteen months. One died by suicide. The other had leukemia, and my friend donated his own bone marrow to save him. His son had a reaction to it and died. I lost one son, and griefs can't be ranked, but I can hardly take that one in. A loss like that can't be navigated without a compass that points your mind somewhere besides what you've been through. And it IS true that people have walked through unspeakable things and still moved forward. So how does one person get stuck while someone else finds a way forward? Here's what I realized: it's all about grabbing onto things you CAN control when life feels OUT of control. For me, I have to look at the responses, the decisions, and the mindsets I've built around what happened. Those are mine, and I can change them. The good news is, God built you to be able to find your feet again, and your brain will support you. "For God has not given us a spirit of fear, but of power and of love and of a sound mind." (2 Timothy 1:7, NKJV) You have been given a sound mind. You don't have to live in fear and anxiety and overwhelm. You don't have to let your ADHD, or your neurodivergence, or anything else you've been through keep you where you are. The fourth commandment of self-brain surgery is: I must believe that my mind is in charge of my brain. Your brain listens to your mind, and God designed it that way. I'm not whitewashing any of this. I went through the Iraq war, post-traumatic stress disorder, and a divorce, and then I lost my son. So I feel you. But I love you enough, and I'm a good enough doctor to shoot straight: you need to grab onto what you can change, and re-orient towards a more hopeful future. That's the only choice that holds any hope. This is hard and holy work. If you're stuck after something like that, what's required is a change in how you're looking at it, and a decision that tomorrow can be different than yesterday was. You won't be doing it alone. Go back to the operating room. I say "knife," and the scalpel is in my hand. That's how the Holy Spirit works with you. He won't make the incision for you, and he won't operate for you. But he did design your nervous system so that it can change. That's neuroplasticity: the wiring you use is the wiring that gets stronger. The tenth commandment of self-brain surgery is: I must understand that thoughts become things. "...for it is God who works in you, both to will and to work for his good pleasure." (Philippians 2:13, ESV) So it's not self-reliance, but it is self-help. He hands you what you need, and he expects you to pick it up. Let's get after the business of healing. Share this with a friend who needs to get unstuck, and save it for later when you need a friendly reminder to move again. And follow me for daily connections between neuroscience and faith that will help you in your quest for healing, hope, and higher performance in your life. Click the link in my bio to learn more about my New York Times best selling book, The Life-Changing Art of Self-Brain Surgery. #neuroscience #mentalhealth #hope #anxiety #selfbrainsurgery
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A radical truth I discovered that will massively transform your life: I am not stuck because of someone or something outside of me. Look, friend, I feel you on this. Maybe you've been through something hard that left you reeling, wondering what's next and unable to breathe. What you went through may have been devastating, and it probably was. I have a friend who lost two sons in thirteen months. One died by suicide. The other had leukemia, and my friend donated his own bone marrow to save him. His son had a reaction to it and died. I lost one son, and griefs can't be ranked, but I can hardly take that one in. A loss like that can't be navigated without a compass that points your mind somewhere besides what you've been through. And it IS true that people have walked through unspeakable things and still moved forward. So how does one person get stuck while someone else finds a way forward? Here's what I realized: it's all about grabbing onto things you CAN control when life feels OUT of control. For me, I have to look at the responses, the decisions, and the mindsets I've built around what happened. Those are mine, and I can change them. The good news is, God built you to be able to find your feet again, and your brain will support you. "For God has not given us a spirit of fear, but of power and of love and of a sound mind." (2 Timothy 1:7, NKJV) You have been given a sound mind. You don't have to live in fear and anxiety and overwhelm. You don't have to let your ADHD, or your neurodivergence, or anything else you've been through keep you where you are. The fourth commandment of self-brain surgery is: I must believe that my mind is in charge of my brain. Your brain listens to your mind, and God designed it that way. I'm not whitewashing any of this. I went through the Iraq war, post-traumatic stress disorder, and a divorce, and then I lost my son. So I feel you. But I love you enough, and I'm a good enough doctor to shoot straight: you need to grab onto what you can change, and re-orient towards a more hopeful future. That's the only choice that holds any hope. This is hard and holy work. If you're stuck after something like that, what's required is a change in how you're looking at it, and a decision that tomorrow can be different than yesterday was. You won't be doing it alone. Go back to the operating room. I say "knife," and the scalpel is in my hand. That's how the Holy Spirit works with you. He won't make the incision for you, and he won't operate for you. But he did design your nervous system so that it can change. That's neuroplasticity: the wiring you use is the wiring that gets stronger. The tenth commandment of self-brain surgery is: I must understand that thoughts become things. "...for it is God who works in you, both to will and to work for his good pleasure." (Philippians 2:13, ESV) So it's not self-reliance, but it is self-help. He hands you what you need, and he expects you to pick it up. Let's get after the business of healing. Share this with a friend who needs to get unstuck, and save it for later when you need a friendly reminder to move again. And follow me for daily connections between neuroscience and faith that will help you in your quest for healing, hope, and higher performance in your life. Click the link in my bio to learn more about my New York Times best selling book, The Life-Changing Art of Self-Brain Surgery. #neuroscience #mentalhealth #hope #anxiety #selfbrainsurgery

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Power of working with your instincts and drive, I have always been that guy to know I’m here to be a great person and leave great impact so for every time i felt scared or doubt i put in the work and kept going,that doubt and fear you feel is normal but what are you going to do?

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We doubt most when we step into the unknown – and that’s normal. But to change something in your life, you have to use that doubt until you overcome past emotions. Join Dr Joe on 4/25, at 12 p.m. PDT / 3 p.m. EDT for a full hour of Q&A.
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We doubt most when we step into the unknown – and that’s normal. But to change something in your life, you have to use that doubt until you overcome past emotions. Join Dr Joe on 4/25, at 12 p.m. PDT / 3 p.m. EDT for a full hour of Q&A.

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