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back and biceps on a calorie deficit 🥲

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amber🦋

58,909 subscribers

25,414 Aufrufe • vor 7 Monaten •via X (Twitter)

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Anything but a calorie deficit.😭
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Anything but a calorie deficit.😭

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I made a video for people who aren’t sure on how to work out their calorie deficit !! this is what I do
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I made a video for people who aren’t sure on how to work out their calorie deficit !! this is what I do

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All roads lead….to a CALORIE DEFICIT (This might be the best fitness video ever made)
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Sim ᜊᜓᜋᜆᜌ͓

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Back and biceps day
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Back and biceps day

Peter

15,382 Aufrufe • vor 1 Jahr

Thank you much Diet ( calorie deficit) portion control I walk 10k steps daily I did a lot of skipping every day Stayed away from junks and alcohol,soda
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Thank you much Diet ( calorie deficit) portion control I walk 10k steps daily I did a lot of skipping every day Stayed away from junks and alcohol,soda

ZAINAB JAIYESIMI (zeethewalker)

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Back& Biceps and core!
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Back& Biceps and core!

Amal Alsubaie

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Back and biceps workout! Weight: 107kg!
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Back and biceps workout! Weight: 107kg!

Joe Rogan 🦍

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I weigh 205 right now. Just ripped a nice back and biceps day..
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I weigh 205 right now. Just ripped a nice back and biceps day..

Levi Conely

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I did back and biceps today 💪🥰
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I did back and biceps today 💪🥰

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Last Night Session Back and Biceps 🦍💪🏽
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Ashley Gibson

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My friend, mentor, and Nobelist Milton Friedman on the trade deficit: “The trade deficit is not a deficit in another sense. It’s a capital surplus.”
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My friend, mentor, and Nobelist Milton Friedman on the trade deficit: “The trade deficit is not a deficit in another sense. It’s a capital surplus.”

Steve Hanke

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A shocking study on weight gain and zero-calorie drinks!! Source IG: dmptakeaways
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A shocking study on weight gain and zero-calorie drinks!! Source IG: dmptakeaways

Dr Shawn Baker 🥩

106,877 Aufrufe • vor 1 Jahr

"£200 down today, not won a single race, very poor" "Have you done like calorie deficit and like diet and stuff like that" 😂😂😂😂😂😂😂😂😂😂😂😂😂😂
0:20

"£200 down today, not won a single race, very poor" "Have you done like calorie deficit and like diet and stuff like that" 😂😂😂😂😂😂😂😂😂😂😂😂😂😂

Stephen R Power

630,041 Aufrufe • vor 1 Jahr

If every American walked 2 miles/day (-200 calories) & ate a calorie deficit of -300 calories, you would lose 3,500 calories every 7 days. - 1 pound/week
0:22

If every American walked 2 miles/day (-200 calories) & ate a calorie deficit of -300 calories, you would lose 3,500 calories every 7 days. - 1 pound/week

ThePersistence

141,303 Aufrufe • vor 1 Monat

I’m always getting asked what core workouts I do to get heavy ab definition. Outside of eating clean and being in a calorie deficit, these are the main core workouts I do EVERYDAY. If you want that core on point, go LOCK IN! Save this and send to a friend.
0:49

I’m always getting asked what core workouts I do to get heavy ab definition. Outside of eating clean and being in a calorie deficit, these are the main core workouts I do EVERYDAY. If you want that core on point, go LOCK IN! Save this and send to a friend.

ROI

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