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Back day was good to me

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amber🦋

56,656 subscribers

21,401 次观看 • 9 个月前 •via X (Twitter)

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Chest day was good to me
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Good back day:)
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Good morning, say it back to me! 😃
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Back in the day all we needed was a bonfire, a keg, a radio, and some good friends.
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take me back to those good old days 😭
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Sensitive content

take me back to those good old days 😭

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Each week I do two back to back long runs. I’m in the THICK of training for my next 100miler. This week, the 2 back-to-back runs equaled nearly 12hrs of running, 5:45hrs Tuesday and 6hrs Wednesday. I was in Phoenix for Thanksgiving with family so I was able to run in the desert /warm conditions just east of the city - good training for my HURT 100miler in January (on Oahu). Also very technical! Back to back long runs allow me to do two hard endurance efforts on consecutive days without the same body fatigue/impact I’d get from just doing a single day 12hr run. First 2 pics are from Day 1 run, second 2 (pic/video) from day 2. Was definitely tired by the end of day 2. But felt good most the run. Need to dial in my calories better. Had to carry all my water for nearly 6hrs for day 1. Very heavy pack (13 pounds in a Salomon 12L). Day 2 had a water refill halfway through, still good amount of weight carried, but way less than day 1 (took 48oz + calories).
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“he used to tackle me a lot actually back in the day, it was like old times” 😭😭😭😭😭
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“he used to tackle me a lot actually back in the day, it was like old times” 😭😭😭😭😭

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