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Back extension- Lower back vs Glute Focus 👇

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GetFIT CENTER

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43,276 Aufrufe • vor 9 Tagen •via X (Twitter)

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345 lbs on a 45-degree back extension is actually insane. The lower-back, glute and hamstring strength required to move this kind of weight is no joke. I can barely deadlift 300 lbs, so how is this man handling 345 lbs on a back extension?
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