Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Back extension- Lower back vs Glute Focus 👇

center_getfit's profile picture

GetFIT CENTER

122,406 subscribers

43,386 görüntüleme • 11 gün önce •via X (Twitter)

Sağlık & İyilikSpor
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

345 lbs on a 45-degree back extension is actually insane. The lower-back, glute and hamstring strength required to move this kind of weight is no joke. I can barely deadlift 300 lbs, so how is this man handling 345 lbs on a back extension?
0:15

345 lbs on a 45-degree back extension is actually insane. The lower-back, glute and hamstring strength required to move this kind of weight is no joke. I can barely deadlift 300 lbs, so how is this man handling 345 lbs on a back extension?

scientist.

40,552 görüntüleme • 12 gün önce

Most lower back stiffness comes from lost extension.
0:14

Most lower back stiffness comes from lost extension.

Forge Physique

23,594 görüntüleme • 3 ay önce

Getting into lower back and glute training bc I want a juicy 🍑 What exercises do you recommend?
0:12

Getting into lower back and glute training bc I want a juicy 🍑 What exercises do you recommend?

Priscilla Reiss

23,856 görüntüleme • 5 ay önce

HOME vs GYM ⚡ Lats • Upper Back • Lower Back Strong back anywhere 💪 💾 Save this and build your back
0:14

HOME vs GYM ⚡ Lats • Upper Back • Lower Back Strong back anywhere 💪 💾 Save this and build your back

Gym Fiesta

37,246 görüntüleme • 7 ay önce

Lower back Pain? Do this 👇👇👇
0:18

Lower back Pain? Do this 👇👇👇

Life Doctor

228,407 görüntüleme • 2 yıl önce

Lower back pain?? Try this now 👇👇
0:16

Lower back pain?? Try this now 👇👇

Wellness Xplorer

19,569 görüntüleme • 9 ay önce

Lower Back Pain? Do This ...👇
0:13

Lower Back Pain? Do This ...👇

The Health Videos

827,417 görüntüleme • 3 yıl önce

Lower back exercises for you 👇
0:10

Lower back exercises for you 👇

Life Doctor

16,352 görüntüleme • 1 yıl önce

Glute Kickback Tip⬇️ Turn your foot out on a 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]
0:14

Glute Kickback Tip⬇️ Turn your foot out on a 45-degree angle as you kick back, engage your core and focus on keeping your hips square to the cable as you kick back. This will emphasize more glute engagement. [continued on next tweet]

Miranda Cohen

64,342 görüntüleme • 3 yıl önce

Fix Lower Back Pain Now✅👇
0:10

Fix Lower Back Pain Now✅👇

Healthy Body Hub🍀

95,998 görüntüleme • 3 yıl önce

Lower Back Pain Routine 🔥 👇 1.
0:14

Lower Back Pain Routine 🔥 👇 1.

Mobility Exercises | Pain Relief Workouts

65,225 görüntüleme • 5 ay önce

Free your lower back with the following movement 👇👇👇
0:13

Free your lower back with the following movement 👇👇👇

Life Doctor

144,953 görüntüleme • 2 yıl önce

Do you have lower back pain? Do this 👇👇
0:11

Do you have lower back pain? Do this 👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

102,424 görüntüleme • 2 yıl önce

Lower back pain relief exercises ✅✅👇
0:11

Lower back pain relief exercises ✅✅👇

Back Pain Relief

20,178 görüntüleme • 6 ay önce

If you feel glute bridges in your lower back more than your butt, your ribs are flaring. Pull them down, lock in a neutral spine, and watch the glutes light up. Simple fix, huge difference👇
0:10

If you feel glute bridges in your lower back more than your butt, your ribs are flaring. Pull them down, lock in a neutral spine, and watch the glutes light up. Simple fix, huge difference👇

Metabolic Factor

38,270 görüntüleme • 1 ay önce

This may help reduce lower back tightness 👇💪
0:12

This may help reduce lower back tightness 👇💪

The Gym Society

58,066 görüntüleme • 3 gün önce

3 Exercises For Instant Lower Back Relief😮‍💨👇
0:12

3 Exercises For Instant Lower Back Relief😮‍💨👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

45,150 görüntüleme • 2 yıl önce

Improve lower back strength with some yet effective exercises 👇
0:12

Improve lower back strength with some yet effective exercises 👇

Life Doctor

16,186 görüntüleme • 1 yıl önce