正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Back mobility isn’t about doing more—it’s about moving better. A little daily movement can go a long way toward keeping your body feeling strong and free. ✨ #BackMobility #MobilityTraining #HealthyMovement #SpineHealth #MoveBetter

Promise Essien

9,951 subscribers

15,885 次观看 • 16 天前 •via X (Twitter)

#BackMobility #MobilityTraining #HealthyMovement #SpineHealth #MoveBetter

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

It’s time to un-big your back! 🔥 Strengthen, tone, and sculpt your upper body while shedding excess fat 🔥 Because a strong, defined back isn’t just about aesthetics – it’s about confidence and power! Let’s get fit together!💪💪💪

It’s time to un-big your back! 🔥 Strengthen, tone, and sculpt your upper body while shedding excess fat 🔥 Because a strong, defined back isn’t just about aesthetics – it’s about confidence and power! Let’s get fit together!💪💪💪

The Gym Society

45,140 次观看 • 6 个月前

Weight training isn’t about aesthetics. It’s about building bone density, protecting your joints, improving insulin sensitivity, and keeping your muscles strong as you age. Looking good is just a side effect. 💪

Weight training isn’t about aesthetics. It’s about building bone density, protecting your joints, improving insulin sensitivity, and keeping your muscles strong as you age. Looking good is just a side effect. 💪

Tammy

23,411 次观看 • 5 个月前

A little codex and midjourney can go a long way

A little codex and midjourney can go a long way

Lucas Crespo 📧

27,059 次观看 • 1 个月前

Regaining lost mobility isn’t about age – it’s about consistency 👍 You don't need fancy equipment or a gym membership. Just a few focused exercises done regularly can help restore mobility & prevent further decline👇👇👇

Regaining lost mobility isn’t about age – it’s about consistency 👍 You don't need fancy equipment or a gym membership. Just a few focused exercises done regularly can help restore mobility & prevent further decline👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

80,839 次观看 • 1 年前

When the beat drops, something inside just takes over,no thinking, just feeling... It’s not about getting every step perfect, it’s about letting go, breathing it out, and being real in that moment. Dance isn’t just movement… it’s therapy, it’s expression, it’s freedom...See...

When the beat drops, something inside just takes over,no thinking, just feeling... It’s not about getting every step perfect, it’s about letting go, breathing it out, and being real in that moment. Dance isn’t just movement… it’s therapy, it’s expression, it’s freedom...See...

Neeraj Singh Chauhan☘️

926,367 次观看 • 3 个月前

You don’t always need a gym to stay fit and feel better. Simple leg movements you can do at home can improve mobility, reduce stiffness, and help ease mild pain—keeping your body active, flexible, and healthy.

You don’t always need a gym to stay fit and feel better. Simple leg movements you can do at home can improve mobility, reduce stiffness, and help ease mild pain—keeping your body active, flexible, and healthy.

fitvital Hub

36,498 次观看 • 3 个月前

Your shoulders deserve better. Just 5 minutes a day can restore mobility, strength, and long-term shoulder health.

Your shoulders deserve better. Just 5 minutes a day can restore mobility, strength, and long-term shoulder health.

Cardio Arena

14,147 次观看 • 5 个月前

Your spine isn’t just about posture—it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵

Your spine isn’t just about posture—it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵

Michelle Labs

95,837 次观看 • 9 个月前

Your spine isn’t just about posture, it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵

Your spine isn’t just about posture, it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵

Fitnesstime

143,741 次观看 • 3 个月前

Your calves are your “second heart.” Every step pumps blood back upward. No movement = poor circulation. Walk more. Stretch daily. Strong legs. Strong life.

Your calves are your “second heart.” Every step pumps blood back upward. No movement = poor circulation. Walk more. Stretch daily. Strong legs. Strong life.

Life Science

232,078 次观看 • 4 个月前

Again, it’s been a long time. Some update about gym life and body conditions.

Again, it’s been a long time. Some update about gym life and body conditions.

发呆中的老白

39,231 次观看 • 2 年前

This lizard is displaying phenomenal movement patterns; if you can work on moving your own spine in this way you will see fantastic mobility improvements

This lizard is displaying phenomenal movement patterns; if you can work on moving your own spine in this way you will see fantastic mobility improvements

⚡️🌞 Sol Brah 🌞🐬

21,011 次观看 • 8 个月前

Real estate isn’t just about buying a house It’s about using property to build steady cash flow and long term wealth

Real estate isn’t just about buying a house It’s about using property to build steady cash flow and long term wealth

Dia

13,249 次观看 • 9 个月前

Look who’s back exercising! 💪🏼 Still a long way to go but great to see Secret Squirrel out and about! 🫶🏻

Look who’s back exercising! 💪🏼 Still a long way to go but great to see Secret Squirrel out and about! 🫶🏻

Hughie Morrison Racing

17,168 次观看 • 8 个月前

Overstimulation kink isn’t just about how many times you come—it’s about being pushed past your edge, where your body can’t hide how much it still wants more.

Overstimulation kink isn’t just about how many times you come—it’s about being pushed past your edge, where your body can’t hide how much it still wants more.

Sir Leezus

45,111 次观看 • 1 年前

2019: Priti Patel gloats about ending the free movement of people 2023: Daily Mail complains about ending the free movement of people

2019: Priti Patel gloats about ending the free movement of people 2023: Daily Mail complains about ending the free movement of people

Farrukh

304,197 次观看 • 2 年前

Toughness isn’t something you’re born with — it’s something you build. It’s not about talent; it’s about commitment. It’s not a feeling. It’s a decision. Over and over again. Toughness is the difference between the ones who talk about winning and the ones who actually do it.

Toughness isn’t something you’re born with — it’s something you build. It’s not about talent; it’s about commitment. It’s not a feeling. It’s a decision. Over and over again. Toughness is the difference between the ones who talk about winning and the ones who actually do it.

The Winning Difference

194,640 次观看 • 1 年前

Ball handling isn’t just about moving the ball. It’s about processing information, adapting, and staying in control while your attention is pulled elsewhere. The heavy medicine ball adds an external constraint. The crossover-to-punch pattern challenges lateral movement and body control. Catching and returning the ball forces the brain to solve multiple problems at once. Movement. Reaction. Adaptation. Train the brain/body and the handle follows. Featuring D1 Recruit Kennedy Quinn #MoveDifferent #basketball

Ball handling isn’t just about moving the ball. It’s about processing information, adapting, and staying in control while your attention is pulled elsewhere. The heavy medicine ball adds an external constraint. The crossover-to-punch pattern challenges lateral movement and body control. Catching and returning the ball forces the brain to solve multiple problems at once. Movement. Reaction. Adaptation. Train the brain/body and the handle follows. Featuring D1 Recruit Kennedy Quinn #MoveDifferent #basketball

Hunter Rhodes

16,401 次观看 • 1 个月前

NBA teams often ask me about hip mobility before they ask about strength numbers when evaluating NBA prospects. If you’re a young hooper make sure you prioritize mobility / flexibility in your training program. In return you’ll feel better, move better, and play better.

NBA teams often ask me about hip mobility before they ask about strength numbers when evaluating NBA prospects. If you’re a young hooper make sure you prioritize mobility / flexibility in your training program. In return you’ll feel better, move better, and play better.

Clif Marshall

747,878 次观看 • 3 年前

MOVEMENT THAT YOUR BODY LOVES It doesn't take long for your body to feel better 💯

MOVEMENT THAT YOUR BODY LOVES It doesn't take long for your body to feel better 💯

Muscle Blueprint - Fitness | Health | Abs

10,668 次观看 • 4 个月前