Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Back mobility isn’t about doing more—it’s about moving better. A little daily movement can go a long way toward keeping your body feeling strong and free. ✨ #BackMobility #MobilityTraining #HealthyMovement #SpineHealth #MoveBetter

_essien_promise's profile picture

Promise Essien

11,146 subscribers

16,811 Aufrufe • vor 2 Monaten •via X (Twitter)

#BackMobility#MobilityTraining#HealthyMovement#SpineHealth#MoveBetter
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

It’s time to un-big your back! 🔥 Strengthen, tone, and sculpt your upper body while shedding excess fat 🔥 Because a strong, defined back isn’t just about aesthetics – it’s about confidence and power! Let’s get fit together!💪💪💪
0:11

It’s time to un-big your back! 🔥 Strengthen, tone, and sculpt your upper body while shedding excess fat 🔥 Because a strong, defined back isn’t just about aesthetics – it’s about confidence and power! Let’s get fit together!💪💪💪

The Gym Society

45,140 Aufrufe • vor 8 Monaten

Weight training isn’t about aesthetics. It’s about building bone density, protecting your joints, improving insulin sensitivity, and keeping your muscles strong as you age. Looking good is just a side effect. 💪
0:17

Weight training isn’t about aesthetics. It’s about building bone density, protecting your joints, improving insulin sensitivity, and keeping your muscles strong as you age. Looking good is just a side effect. 💪

Tammy

23,411 Aufrufe • vor 7 Monaten

A strong back is not just about a beautiful posture. 🤍 It's about a healthy spine, less neck and back pain, and better stability in all exercises and in everyday life. Save these 3 exercises and add them to your workouts. 💪✨
0:17

A strong back is not just about a beautiful posture. 🤍 It's about a healthy spine, less neck and back pain, and better stability in all exercises and in everyday life. Save these 3 exercises and add them to your workouts. 💪✨

Posture University

60,140 Aufrufe • vor 27 Tagen

You don’t always need a gym to stay fit and feel better. Simple leg movements you can do at home can improve mobility, reduce stiffness, and help ease mild pain—keeping your body active, flexible, and healthy.
0:13

You don’t always need a gym to stay fit and feel better. Simple leg movements you can do at home can improve mobility, reduce stiffness, and help ease mild pain—keeping your body active, flexible, and healthy.

fitvital Hub

36,962 Aufrufe • vor 5 Monaten

Your spine isn’t just about posture, it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵
0:10

Your spine isn’t just about posture, it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵

Fitnesstime

143,741 Aufrufe • vor 5 Monaten

Your spine isn’t just about posture—it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵
0:10

Your spine isn’t just about posture—it’s the backbone of your movement, energy, and strength. When it’s stiff, everything feels off. These 8 yoga poses gently stretch, strengthen, and free your spine from tension. Save this thread — your back will thank you later. 🙌🧵

Michelle Labs

96,526 Aufrufe • vor 10 Monaten

"The mindset isn’t about seeking a result—it’s more about the process of getting to that result. It’s about the journey and the approach. It’s a way of life. ” -Kobe Bryant Commit to the process. Seek milestones never finish lines.
0:19

"The mindset isn’t about seeking a result—it’s more about the process of getting to that result. It’s about the journey and the approach. It’s a way of life. ” -Kobe Bryant Commit to the process. Seek milestones never finish lines.

The Winning Difference

99,167 Aufrufe • vor 3 Jahren

Look who’s back exercising! 💪🏼 Still a long way to go but great to see Secret Squirrel out and about! 🫶🏻
0:19

Look who’s back exercising! 💪🏼 Still a long way to go but great to see Secret Squirrel out and about! 🫶🏻

Hughie Morrison Racing

17,232 Aufrufe • vor 10 Monaten

Ball handling isn’t just about moving the ball. It’s about processing information, adapting, and staying in control while your attention is pulled elsewhere. The heavy medicine ball adds an external constraint. The crossover-to-punch pattern challenges lateral movement and body control. Catching and returning the ball forces the brain to solve multiple problems at once. Movement. Reaction. Adaptation. Train the brain/body and the handle follows. Featuring D1 Recruit Kennedy Quinn #MoveDifferent #basketball
0:10

Ball handling isn’t just about moving the ball. It’s about processing information, adapting, and staying in control while your attention is pulled elsewhere. The heavy medicine ball adds an external constraint. The crossover-to-punch pattern challenges lateral movement and body control. Catching and returning the ball forces the brain to solve multiple problems at once. Movement. Reaction. Adaptation. Train the brain/body and the handle follows. Featuring D1 Recruit Kennedy Quinn #MoveDifferent #basketball

Hunter Rhodes

16,401 Aufrufe • vor 2 Monaten

✨ Glowing skin starts with feeling good from the inside out. Relaxation, better moods, and a little self-care can do more for your glow than you think 👀💕 💬 What's your favorite self-care ritual? ✨ #lovense
0:11

✨ Glowing skin starts with feeling good from the inside out. Relaxation, better moods, and a little self-care can do more for your glow than you think 👀💕 💬 What's your favorite self-care ritual? ✨ #lovense

LovenseOfficial

11,290 Aufrufe • vor 2 Monaten

10K. On a body full of cancer. Chest. Lungs. Liver. Still running. Today I laced up and ran 10k—not because my body is strong, but because my spirit refuses to quit. I ran. Not for speed. Not for glory. I ran to remind myself—and maybe you—that resilience isn’t about being unbroken. It’s about showing up broken and moving forward anyway. #Resilience #CancerWarrior
0:14

10K. On a body full of cancer. Chest. Lungs. Liver. Still running. Today I laced up and ran 10k—not because my body is strong, but because my spirit refuses to quit. I ran. Not for speed. Not for glory. I ran to remind myself—and maybe you—that resilience isn’t about being unbroken. It’s about showing up broken and moving forward anyway. #Resilience #CancerWarrior

TA 📈

367,287 Aufrufe • vor 10 Monaten

A strong back and healthy spine play a huge role in how we move every day. These simple mobility exercises can help improve flexibility, support better posture, and loosen up areas that tend to feel stiff after sitting for long periods. #fitgirl #wellness
0:13

A strong back and healthy spine play a huge role in how we move every day. These simple mobility exercises can help improve flexibility, support better posture, and loosen up areas that tend to feel stiff after sitting for long periods. #fitgirl #wellness

Evie Lee Mikomin

21,672 Aufrufe • vor 17 Tagen

Feeling bold and beautiful in this killer outfit. ✨ Sometimes you just need to embrace your inner wild side! This look is all about confidence, a little bit of edge, and feeling amazing in your own skin. What's your go-to confidence booster? Make sure to follow me ...
0:14

Feeling bold and beautiful in this killer outfit. ✨ Sometimes you just need to embrace your inner wild side! This look is all about confidence, a little bit of edge, and feeling amazing in your own skin. What's your go-to confidence booster? Make sure to follow me ...

nurse_natalie

19,012 Aufrufe • vor 1 Jahr

If you’re thinking about giving your truck a full detail it’s important to be well rested, comfortable and well alert. That way you’ll be confident of doing a good job and you won’t look back afterwards and realised you missed a bit..
0:16

If you’re thinking about giving your truck a full detail it’s important to be well rested, comfortable and well alert. That way you’ll be confident of doing a good job and you won’t look back afterwards and realised you missed a bit..

Theogcfu

20,835 Aufrufe • vor 18 Tagen

Comment MOBILITY below for my FREE short ebook on mobility for golf⛳️🧘‍♀️🙌 Although mobility work won’t directly impact your golf swing it can provide you with more options and give your coach a more pliable athlete to work with👌 A few mins daily mobility can be great for you both on and off the course and really complement your strength + power training too 🏋️‍♂️ Especially important if you’re someone who spends large chunks of your week sat behind a desk 😉 Pick your level let me know how you get on 😁
0:10

Comment MOBILITY below for my FREE short ebook on mobility for golf⛳️🧘‍♀️🙌 Although mobility work won’t directly impact your golf swing it can provide you with more options and give your coach a more pliable athlete to work with👌 A few mins daily mobility can be great for you both on and off the course and really complement your strength + power training too 🏋️‍♂️ Especially important if you’re someone who spends large chunks of your week sat behind a desk 😉 Pick your level let me know how you get on 😁

Jamie Greaves | Golf Fitness

13,853 Aufrufe • vor 1 Monat

Hello Monday. Please be kind. It’s going to be a long week and I need all the motivation I can get to make it through the week. Life isn’t about waiting for the storm to pass...It’s learning to dance in the rain. ✨
0:14

Hello Monday. Please be kind. It’s going to be a long week and I need all the motivation I can get to make it through the week. Life isn’t about waiting for the storm to pass...It’s learning to dance in the rain. ✨

★𝓢𝓽𝓪𝓻𝓭𝓾𝓼𝓽★

11,749 Aufrufe • vor 7 Monaten

It’s little moments like these that I work for. It’s not about the money or clout, it’s about the growth and experiences. I don’t go to work grinding a paycheck, I go to work to learn and grow, while being the best employee & person I can be. (cont. below)
0:10

It’s little moments like these that I work for. It’s not about the money or clout, it’s about the growth and experiences. I don’t go to work grinding a paycheck, I go to work to learn and grow, while being the best employee & person I can be. (cont. below)

Corso

20,327 Aufrufe • vor 2 Jahren

Sometimes the empty chair isn’t a goodbye… it’s just waiting for someone who always comes back. A little story about love, memories, and the people who remember the smallest things. Created with MiniMax H3
0:15

Sometimes the empty chair isn’t a goodbye… it’s just waiting for someone who always comes back. A little story about love, memories, and the people who remember the smallest things. Created with MiniMax H3

Hannah Ai

24,576 Aufrufe • vor 3 Tagen