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Back pain?... Do this ๐โ ๐ฏ
645,903 views โข 2 years ago โขvia X (Twitter)
10 Comments

Mitch Gaylord2 years ago
People with back pain cannot do what youโre showing either!

chin2 years ago
เธชเธธเธเธขเธญเธเนเธฅเธขเธเนเธฐ

Other men's flowers2 years ago
I just tried to do this and when my first leg was in place I couldn't move a muscle.

Andre Roberts2 years ago
Anen

Fit With Dr Sam2 years ago
Protect your back from injury ๐ฅ

Fit With Dr Sam2 years ago
Protect your back from injury ๐ฅ

Zadunaiskiy2 years ago
The first stretches the back muscles, the second crunches the joints of the spine.

Fitness At DMP2 years ago
Wow

Helbah2 years ago
Took a few practices to do the roll but good when I got over

Oscar Gonzalez2 years ago
๐
