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Back pain?... Do this 👇✅💯

645,903 次观看 • 2 年前 •via X (Twitter)

10 条评论

Mitch Gaylord 的头像
Mitch Gaylord2 年前

People with back pain cannot do what you’re showing either!

chin 的头像
chin2 年前

สุดยอดเลยค่ะ

Other men's flowers 的头像
Other men's flowers2 年前

I just tried to do this and when my first leg was in place I couldn't move a muscle.

Andre Roberts 的头像
Andre Roberts2 年前

Anen

Fit With Dr Sam 的头像
Fit With Dr Sam2 年前

Protect your back from injury 🔥

Fit With Dr Sam 的头像
Fit With Dr Sam2 年前

Protect your back from injury 🔥

Zadunaiskiy 的头像
Zadunaiskiy2 年前

The first stretches the back muscles, the second crunches the joints of the spine.

Fitness At DMP 的头像
Fitness At DMP2 年前

Wow

Helbah 的头像
Helbah2 年前

Took a few practices to do the roll but good when I got over

Oscar Gonzalez 的头像
Oscar Gonzalez2 年前

👍

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