Back Pain do this 👇👇👇

Do you have an exercise for a weak bladder

Yes will post that soon

Do you have a book available for the tips

This is just a watered down version of “9 ghosts draw horse sabers” from the yijinjing, which is a great stretch for the back and shoulders

Thank you, for this tips.

💪💪

How many times a day can I do this exercise? Thank's