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Back Pain Relief; save this 👇🔥

UltimateFitnes_'s profile picture

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ

179,112 subscribers

3,002,923 次观看 • 2 年前 •via X (Twitter)

体育健康养生教育
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10 条评论

Ultimate Fitness 的头像
Ultimate Fitness2 年前

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Lyneé Foster 的头像
Lyneé Foster2 年前

It was 3 AM. My shoulder blade had a muscle knot that I couldn’t release. The second exercise helped tremendously. Thanks, friend. 🤩

Ultimate Fitness 的头像
Ultimate Fitness2 年前

👍

T 的头像
T2 年前

@mariafnic

Crazy monkey pp 的头像
Crazy monkey pp2 年前

Great

. 的头像
.2 年前

What can be the cause of this problem

Анна Беликова 的头像
Анна Беликова2 年前

Не помогло

Evinho 的头像
Evinho2 年前

Sim

riin || mt after dm ♡ 的头像
riin || mt after dm ♡2 年前

Aku yg jompo butuh iniii😩☝️

Gail 的头像
Gail2 年前

I'm unsure how this showed up in my feed; I don't recall saying out loud that my back was hurting. But for the past 2 days, I've experienced pain in the exact area shown in the picture. I can confirm, doing exercises 2 and 3 alleviated my knot. I hope it doesn't come back.

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