Back Pain Relief; save this 👇🔥

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It was 3 AM. My shoulder blade had a muscle knot that I couldn’t release. The second exercise helped tremendously. Thanks, friend. 🤩

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@mariafnic

Great

What can be the cause of this problem

Не помогло

Sim

Aku yg jompo butuh iniii😩☝️

I'm unsure how this showed up in my feed; I don't recall saying out loud that my back was hurting. But for the past 2 days, I've experienced pain in the exact area shown in the picture. I can confirm, doing exercises 2 and 3 alleviated my knot. I hope it doesn't come back.