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🎓 BACK TO SCHOOL. BACK TO PLAY. Today’s lesson: DEPTH TRAINING Today’s class toy: GreedyCluster © Official #RAM or #ABBADON How far can I take it? 👀. My LIMIT is between LEVEL 1–7. 👉Head to GreedyCluster © Official #GreedyCampus FINAL EXAM and submit your answer: Nullo_FF ( he /...

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"I Scored a Grade 9 in English but a Distinction in Mathematics" — Prof. Amb. Bitange Ndemo's Powerful Lesson "In my O-Level exams, I failed English—and not just failed, I scored a Grade 9. Back then, a Grade 9 was almost as if people would ask, 'Did you even go to school?' Ironically, I earned a distinction in Mathematics. The question I always ask is: I used English to understand and answer the Mathematics exam, so why did I fail English? If my English was truly that poor, then how did I excel in Mathematics? That experience taught me an important lesson: one exam result does not define your intelligence or your potential." — Prof. Amb. Bitange Ndemo, PhD, CBS Ndemo, reflecting on his O-Level education and the lessons he learned from it.
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"I Scored a Grade 9 in English but a Distinction in Mathematics" — Prof. Amb. Bitange Ndemo's Powerful Lesson "In my O-Level exams, I failed English—and not just failed, I scored a Grade 9. Back then, a Grade 9 was almost as if people would ask, 'Did you even go to school?' Ironically, I earned a distinction in Mathematics. The question I always ask is: I used English to understand and answer the Mathematics exam, so why did I fail English? If my English was truly that poor, then how did I excel in Mathematics? That experience taught me an important lesson: one exam result does not define your intelligence or your potential." — Prof. Amb. Bitange Ndemo, PhD, CBS Ndemo, reflecting on his O-Level education and the lessons he learned from it.

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In 2019, I was rushed to the ER after tearing a muscle in my lower back. Then, I met Tim Tebow's Physical Therapist and now I can deadlift 500 lbs for 7 reps. Here's the 8-minute at-home routine he taught me to cure my lower back pain: 1. Cat Cows 2. Dead Bugs 3. Bird Dogs 4. Psoas Stretch 5. Piriformis Stretch 6. Side Bend 7. Side Crunch 8. Pallof Press 9. Single Leg Pallof Press 10. Anti-rotation Pallof Press 11. Single Leg Glute Bridge 12. Hip stability medicine ball Bookmark this post to cure your lower back pain so it stops getting in the way of your hobbies, activities, and quality of life.
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In 2019, I was rushed to the ER after tearing a muscle in my lower back. Then, I met Tim Tebow's Physical Therapist and now I can deadlift 500 lbs for 7 reps. Here's the 8-minute at-home routine he taught me to cure my lower back pain: 1. Cat Cows 2. Dead Bugs 3. Bird Dogs 4. Psoas Stretch 5. Piriformis Stretch 6. Side Bend 7. Side Crunch 8. Pallof Press 9. Single Leg Pallof Press 10. Anti-rotation Pallof Press 11. Single Leg Glute Bridge 12. Hip stability medicine ball Bookmark this post to cure your lower back pain so it stops getting in the way of your hobbies, activities, and quality of life.

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These exercises help people who wake up with tight or painful lower backs. One of the ways to fix this problem is to strengthen the back of your legs. Start at Level 1, and when you can do 3 x 12 reps, move on to the next 2-3 days later. You will relieve the pressure gradually. Level 1: Pelvic Tilt (0:03) Level 2: Hip Bridge (0:09) Level 3: Unilateral Hip Bridge, Crossed-Leg (0:16) Level 4: Hip Bridge, Elevated Foot (0:22) Level 5: Unilateral Hip Bridge, Elevated Foot (0:28) Level 6: Hip Thrust (0:34) Level 7: Unilateral Hip Thrust (0:40) Level 8: Standing Hip Hinge (0:46) Level 9: Unilateral Romanian Deadlift (0:52) Level 10: Weighted Romanian Deadlift (0:59) Level 11: Reverse Hyperextension (1:05) Level 12: Weighted Reverse Hyperextension (1:11)

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Henry Fitz's biography Is not a small play at all. No wonder Serwaa Akoto fall kpotooooor. 👀 1. Indeed, during his wedding at Royal Senchi, his invitation card had $200 for everyone 2. His nickname is illegal 3. He has 7 kids with 3 different women. 4. In all he married two women at a time. 5. His hotel di3 he sold it for ¢1m. 6. Henry Fitz is now broke, before he sold the hotel he allowed debtors to take things as a settlement. 7. The first wife has traveled to stay in the USA. 8. The second wife is somewhere around Ashongman Estate. 9. Bonus: Koforidua men are happy that Fritz has opened ways for them to conquer and take over any girl including Akoto. If you made it this far, don't forget to hit the follow button. You no go regret, i am sometimes funny 😃

WithAlvin 🇬🇭

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PhD Students – Use this tool to paraphrase the text in your manuscript for FREE. First, why you need to paraphrase? The first draft you write is often very rough. It needs to be revised to polish it for submission. For this, you can use a paraphraser. Here is one you can use it for FREE. 1. Go to and log in. 2. Upload your file or copy/paste your text in a new file. 3. From the options on right, click Paraphraser. 4. Now select the text you want to paraphrase. 5. After text selection, click paraphrase. 6. Trinka.ai will show the paraphrased text. 7. You can also see the changes made. 8. You can increase or decrease the level of paraphrasing. 9. You can also select to show the revisions. 10. Go through the paraphrase text carefully. 11. You can choose among multiple paraphrased alternatives. 12. After your final selection, click replace. 13. This will replace original text with paraphrased text. 14. You can apply this process for the entire text. Make sure that you go through the changes made. This is important so that only your text gets refined. However, the meaning of the text remains the same. In addition to paraphrasing, Trinka also offers to ➝ Fix all grammatical errors in your manuscript ➝ Proofread your manuscript before submission ➝ Check consistency in your manuscript writing ➝ Evaluates the level of bias in your writing ➝ Checks plagiarism level in your manuscript Try Trinka.ai here: Anything you’d like to add?

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"Don't do only the things you're sure you can do. If you only do things you're sure you can do, you're aiming way too short. Take the thing, if you really really believed in yourself, almost to an irrational degree, you're most excited to do. What would make your inner 7-year-old light up? That's the thing to go build, even if you don't know anything about how to do it." Blake Scholl 🛫 is a force of nature, and he's building Boom Supersonic to bring speed back to air travel. I got some time with him at YC Startup School to discuss how to increase your ambition and work on important missions. skip to 2:57 if you want an ambitious startup idea and for Blake Scholl 🛫 to join your board! 0:00 Intro 0:23 Innovating in a legacy space 1:03 The best day at Boom 1:25 Finding ambitious ideas for a startup 1:58 Advice for high schoolers 3:44 Why America is the best country in the world

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Steve Ballmer has a 30-second test that separates good operators from great ones: The former Microsoft CEO uses a simple game in interviews. He's thinking of a number between 1 and 100, and you have to guess it. "I'm thinking of a number between 1 and 100. You can guess. After each guess, I'll tell you whether high or low." Then he lays out the economics. Your first guess pays five dollars, then four, three, two, one, zero. And after that the cash flow reverses and you start paying him: a buck, then two, then three. Every additional move destroys value. "And the question is, do you want to play or not?" When the interviewer jumps straight in to play, Ballmer stops him: "I'm not trying to get you to do it on camera. It's actually quite a hard problem." They run it anyway. The interviewer guesses 50 (too low), 75 (too high), and zeroes in on the number in seven guesses. The outcome? "You owe me a buck." The point was never the guessing. It was the decision before the guessing. Ballmer's read on the interviewer: "I learned that... you need to step back... and really ask whether you should expect to win or lose money on this thing." Run the numbers and the deal is bad: "There are far more numbers on which you lose than numbers on which you win even with your strategy. And number two, I can pick numbers specifically that are hard for you to get." That's the whole lesson in a sentence. The losing outcomes outnumber the winning ones, and the counterparty controls the setup. No amount of in-the-moment cleverness fixes a negative-expected-value bet. The right move is to decline it. Ballmer still remembers the one candidate who saw it instantly. An interview at Purdue: "He said, 'Well, here's the answer.' Wrote it down and said, 'This is the expected value of the game.'" He didn't play. He priced it.

Business Nerd

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People of Namibia 🇳🇦 As you WATCH this VIDEO, For those of YOU who are yet to APPEAR before us, Take the Oath and Answer our Questions here are the Five (5) LESSONS: (1) We KNOW and UNDERSTAND everything in the Reports; (2) Do not LIE - We will CATCH YOU and NO ONE will defend your LIES. (3) Do not talk about things YOU DONT KNOW or Pretend to KNOW when you DONT - It can END BADLY for you. (4) Stick to the TRUTH and What you KNOW; (5) You can go to Jail if you Refuse to Answer or Lie to our Committee in terms of Section 18 of the Powers, Privileges and Immunities of Parliament Act (Act No. 17 of 1996). Ondangwa and other places we visited is JUST the BEGINNING! At one point we will also call School Principals on how they are using Government Grants given to Schools!
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People of Namibia 🇳🇦 As you WATCH this VIDEO, For those of YOU who are yet to APPEAR before us, Take the Oath and Answer our Questions here are the Five (5) LESSONS: (1) We KNOW and UNDERSTAND everything in the Reports; (2) Do not LIE - We will CATCH YOU and NO ONE will defend your LIES. (3) Do not talk about things YOU DONT KNOW or Pretend to KNOW when you DONT - It can END BADLY for you. (4) Stick to the TRUTH and What you KNOW; (5) You can go to Jail if you Refuse to Answer or Lie to our Committee in terms of Section 18 of the Powers, Privileges and Immunities of Parliament Act (Act No. 17 of 1996). Ondangwa and other places we visited is JUST the BEGINNING! At one point we will also call School Principals on how they are using Government Grants given to Schools!

Prof. Job Shipululo AMUPANDA

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0:37

🔥 Fire Cider 🔥 Now is the time to start preparing your remedies so they’ll be ready for cold and flu season! Fire cider is a powerful immune-boosting, digestive-supporting, energy-giving, circulation-stimulating, respiratory-clearing, anti-inflammatory, and antioxidant tonic. Here's my recipe for fire cider using a half-gallon mason jar: Ingredients: - 1 red onion 🧅 - 1 large orange 🍊 - 1 lemon 🍋 - 1 head of garlic 🧄 - 2 ½ jalapeños 🌶 - ½ tsp cayenne pepper 🌶 - 1 tsp peppercorns - 10 cloves - 1 bunch of rosemary 🌿 - 1 bunch of thyme 🌱 - 1 handful of ginger 🫚 - ½ tsp turmeric - 1 or 2 cinnamon sticks - Organic, raw, unfiltered apple cider vinegar (ACV). If you can’t find this, use any apple cider vinegar you have access to. Instructions: 1. Chop your produce and add it to your mason jar as you go. 🍶 2. Add the rosemary, thyme, peppercorns, dried cayenne peppers, cloves, and cinnamon sticks. 3. Fill your jar to the top with ACV. 🍎 4. Place a sheet of parchment paper between the jar and the lid to prevent the ACV from corroding the metal lid. If using a plastic lid, you can skip this step. 5. Let your fire cider sit on the counter or in the pantry for 4-6 weeks, gently shaking it daily. 🕰 6. Open the lid every couple of days to check the level of your ACV. If it’s not filled to the top, add more ACV. 7. After 4-6 weeks, strain the mixture and squeeze all the cider from the produce. 8. Optionally, add honey 🍯, maple syrup 🍁, agave, or your preferred sweetener. You can take a tablespoon each morning 🌞 or use it when you’re feeling under the weather, taking it 2-3 times a day. 🌿💧

Barbara Oneill

161,414 görüntüleme • 2 yıl önce

Do your little one’s art projects tend to devolve into a messy, muddy jumble of colors? If so, fantastic! That’s exactly the point. This week I’ve been unpacking play schemas - 9 common patterns that young children follow as they discover the world through play. Today’s schema is transforming - which is all about exploring how things change. On first glance, this little one might be making little more than a mess. But he’s actually deeply engrossed in transformation play - exploring how colors mix and change as they are combined. So before you write off paint and other materials as something your child isn’t quite ready to use “properly,” take a step back and consider this: For young children the process IS the product. Exploring how things transform when combined is “a masterpiece” unto itself - with each such experience an opportunity for your child to learn something new about the world. There are steps you can take to mitigate the mess (Crayola makes cool finger paints for bathtub walls that are actually soap, for example)… but sometimes it’s also important to remember that children themselves are washable. And if they don’t come home from preschool occasionally covered in (child-safe, washable) paint - or evidence they’ve explored a mud puddle - you might need to find one better aligned with how young children learn. Just dress them accordingly and chalk it all up to the allure of the transforming schema. This little artist was shared to YT by bodytoss.
1:08

Do your little one’s art projects tend to devolve into a messy, muddy jumble of colors? If so, fantastic! That’s exactly the point. This week I’ve been unpacking play schemas - 9 common patterns that young children follow as they discover the world through play. Today’s schema is transforming - which is all about exploring how things change. On first glance, this little one might be making little more than a mess. But he’s actually deeply engrossed in transformation play - exploring how colors mix and change as they are combined. So before you write off paint and other materials as something your child isn’t quite ready to use “properly,” take a step back and consider this: For young children the process IS the product. Exploring how things transform when combined is “a masterpiece” unto itself - with each such experience an opportunity for your child to learn something new about the world. There are steps you can take to mitigate the mess (Crayola makes cool finger paints for bathtub walls that are actually soap, for example)… but sometimes it’s also important to remember that children themselves are washable. And if they don’t come home from preschool occasionally covered in (child-safe, washable) paint - or evidence they’ve explored a mud puddle - you might need to find one better aligned with how young children learn. Just dress them accordingly and chalk it all up to the allure of the transforming schema. This little artist was shared to YT by bodytoss.

Dan Wuori

96,979 görüntüleme • 2 yıl önce

I asked Dan Martell to walk me through every level of making money with AI. He gave me the most simple, practical advice I've ever heard on this subject. Level 1 - Making $0 - $100k Level 2 - Making $1m - $10m Level 3 - Building a $10m++ enterprise. 0:00 Only 5% of the World Has Ever Paid for AI 0:46 The Easiest Thing to Sell With AI Right Now 1:56 The Marcus and Sophie Framework 4:24 Theory of Constraints (Right Problem to Solve) 5:33 What Is the Number One Business Constraint 7:13 How to Leave Your Job and Go All In 8:27 Business Is Simple Find a Problem and Solve It 9:08 Stop Getting Ready to Get Ready 9:33 The Sarah Story One Text and $10K 9:53 Pull Up Your Phone and Message Your Contacts 11:05 Dan's Son Gets His First Client at $800/Month 12:41 Best Employee vs. Best Employer 13:59 What Other Services Can You Sell With AI 14:44 Sales Is Not Talking It's Asking 17:01 What to Do When You Hate Your Business 18:40 Pain and Pleasure Are the Only Two Motivators 19:13 They Haven't Made It a Must Yet 20:29 Make It a Must Not a Nice to Have 21:06 The Jen Story and the Gasping Moment 22:17 How to Find Your First 10 to 15 Clients 28:38 The Personal Brand Play 33:06 Vision Is What AI Cannot Do 34:55 Hard for Computers Easy for Humans 36:13 Level 2 Making Your First Million With AI 37:18 The Replacement Ladder Framework 37:39 Admin First Then Delivery Then Marketing 39:09 Why Marketing Is the Biggest AI Category 39:32 Why You Should Keep Sales for Yourself 40:00 Level 5 Leadership and AI Agents 41:41 What a Fully AI Systems Business Looks Like 43:13 The Gym Owner With Three Locations 46:16 Shutting Down the Company for Two Days 46:37 Teaching the Whole Team to Code in Claude 49:28 Wayne the 62 Year Old Who Made $12K a Month 52:38 I Only Share What Actually Works 53:21 Whisper Flow and Talking to Your AI 56:41 Claude Chat Claude Coworker and Claude Code 57:57 The Claude Browser Extension 58:49 Claude Code Is Not Just for Developers 1:00:06 How to Migrate Your AI Memory Across Tools 1:01:08 Level 3 $1M to $10M and the Brand Play 1:02:05 Nobody Buys AI They Buy Trust 1:03:25 Brand Is Association and Association Is Trust 1:05:12 A Million Followers Is $10M in Activated Revenue 1:07:03 How to Keep AI From Becoming Slop 1:07:42 Human in the Loop 1:08:16 The 10 80 10 Rule and Why AI Is Now the 80 1:10:01 The Team FIRED Themselves 1:11:45 Dan's Free AI Curriculum for Your Team
1:13:20

I asked Dan Martell to walk me through every level of making money with AI. He gave me the most simple, practical advice I've ever heard on this subject. Level 1 - Making $0 - $100k Level 2 - Making $1m - $10m Level 3 - Building a $10m++ enterprise. 0:00 Only 5% of the World Has Ever Paid for AI 0:46 The Easiest Thing to Sell With AI Right Now 1:56 The Marcus and Sophie Framework 4:24 Theory of Constraints (Right Problem to Solve) 5:33 What Is the Number One Business Constraint 7:13 How to Leave Your Job and Go All In 8:27 Business Is Simple Find a Problem and Solve It 9:08 Stop Getting Ready to Get Ready 9:33 The Sarah Story One Text and $10K 9:53 Pull Up Your Phone and Message Your Contacts 11:05 Dan's Son Gets His First Client at $800/Month 12:41 Best Employee vs. Best Employer 13:59 What Other Services Can You Sell With AI 14:44 Sales Is Not Talking It's Asking 17:01 What to Do When You Hate Your Business 18:40 Pain and Pleasure Are the Only Two Motivators 19:13 They Haven't Made It a Must Yet 20:29 Make It a Must Not a Nice to Have 21:06 The Jen Story and the Gasping Moment 22:17 How to Find Your First 10 to 15 Clients 28:38 The Personal Brand Play 33:06 Vision Is What AI Cannot Do 34:55 Hard for Computers Easy for Humans 36:13 Level 2 Making Your First Million With AI 37:18 The Replacement Ladder Framework 37:39 Admin First Then Delivery Then Marketing 39:09 Why Marketing Is the Biggest AI Category 39:32 Why You Should Keep Sales for Yourself 40:00 Level 5 Leadership and AI Agents 41:41 What a Fully AI Systems Business Looks Like 43:13 The Gym Owner With Three Locations 46:16 Shutting Down the Company for Two Days 46:37 Teaching the Whole Team to Code in Claude 49:28 Wayne the 62 Year Old Who Made $12K a Month 52:38 I Only Share What Actually Works 53:21 Whisper Flow and Talking to Your AI 56:41 Claude Chat Claude Coworker and Claude Code 57:57 The Claude Browser Extension 58:49 Claude Code Is Not Just for Developers 1:00:06 How to Migrate Your AI Memory Across Tools 1:01:08 Level 3 $1M to $10M and the Brand Play 1:02:05 Nobody Buys AI They Buy Trust 1:03:25 Brand Is Association and Association Is Trust 1:05:12 A Million Followers Is $10M in Activated Revenue 1:07:03 How to Keep AI From Becoming Slop 1:07:42 Human in the Loop 1:08:16 The 10 80 10 Rule and Why AI Is Now the 80 1:10:01 The Team FIRED Themselves 1:11:45 Dan's Free AI Curriculum for Your Team

Grant

168,385 görüntüleme • 2 ay önce

How To Start A Cleaning Business While Working Full-Time: 1: Go to Chat GPT (free version works fine) 2: Find 3-5 cities with 250k+ people and $60k+ household income 3: Call 10 local cleaners asking for a quote and steal their exact pricing in 20 minutes 4: Post on Facebook Jobs: 'Hiring cleaner' (but ALWAYS do a test clean at your own place first) 5: DM 50 people you know: "Starting a cleaning service—would you be interested?" You'll get 3 clients (I promise) 6: Send your cleaner to the job (you don't even need to be there, this is the best part) 7: Make cleaners send before/after photos 8: Ask every client for a Google review 9: Once you hit $5k/month profit, invest in Facebook ads 10: Hire 2 more cleaners (this is how you scale past $10k+) The best part? You don't need to be at the jobs. Your cleaner shows up while you're stuck in back-to-back meetings. They send you before/after photos. The client leaves a review. Money hits your account. I scaled to $40k/month working just 5 hours a week because I built it remotely from day 1. If you dedicate enough time and research to this, there's a massive payoff. The question is, will you give it a go? If you want to learn the exact blueprint anyone can use to build your way out of the 9 to 5… DM me “Blueprint” and I’ll show you how.
0:42

How To Start A Cleaning Business While Working Full-Time: 1: Go to Chat GPT (free version works fine) 2: Find 3-5 cities with 250k+ people and $60k+ household income 3: Call 10 local cleaners asking for a quote and steal their exact pricing in 20 minutes 4: Post on Facebook Jobs: 'Hiring cleaner' (but ALWAYS do a test clean at your own place first) 5: DM 50 people you know: "Starting a cleaning service—would you be interested?" You'll get 3 clients (I promise) 6: Send your cleaner to the job (you don't even need to be there, this is the best part) 7: Make cleaners send before/after photos 8: Ask every client for a Google review 9: Once you hit $5k/month profit, invest in Facebook ads 10: Hire 2 more cleaners (this is how you scale past $10k+) The best part? You don't need to be at the jobs. Your cleaner shows up while you're stuck in back-to-back meetings. They send you before/after photos. The client leaves a review. Money hits your account. I scaled to $40k/month working just 5 hours a week because I built it remotely from day 1. If you dedicate enough time and research to this, there's a massive payoff. The question is, will you give it a go? If you want to learn the exact blueprint anyone can use to build your way out of the 9 to 5… DM me “Blueprint” and I’ll show you how.

Mike Cleans

55,501 görüntüleme • 1 ay önce

Q: Why is company culture important? In the clip below, a16z cofounder Ben Horowitz argues that culture drives how people in your company behave on a daily basis—and particularly, how they behave when you’re not looking. Is that phone call so important I need to return it today or can it wait until tomorrow? Can I ask for a raise before my annual review? Is the quality of this document good enough or should I keep working on it? Do I have to be on time for that meeting? Should I stay at the Four Seasons or the Red Roof Inn? Should I go home at 5 p.m. or 8 p.m.? Should we discuss the color of this new product for five minutes or thirty hours? If I know something is badly broken in the company, should I say something? Whom should I tell? Is winning more important than ethics? None of these things are in your mission statement or OKRs, but they determine many important things for your company, such as how people experience your company, what you’re like to do business with, what your company is like to work at, etc. And as Ben describes, what drives the culture is all of the little behaviors and cues people take on: “this is what I have to do to succeed in this company.” Culture can feel abstract and secondary when you pit it against a concrete result that’s right in front of you, but it’s a strategic investment in the company doing things the right way when you are not looking. It’s the set of assumptions your employees use to resolve the problems they face every day. It’s how they behave when no one is looking. If you don’t methodically set your culture, then two-thirds of it will end up being accidental, and the rest will be a mistake. If you’re looking for a more in-depth guide to culture and how to build a great one, I’d recommend Ben’s book: What You Do Is Who You Are.
2:02

Q: Why is company culture important? In the clip below, a16z cofounder Ben Horowitz argues that culture drives how people in your company behave on a daily basis—and particularly, how they behave when you’re not looking. Is that phone call so important I need to return it today or can it wait until tomorrow? Can I ask for a raise before my annual review? Is the quality of this document good enough or should I keep working on it? Do I have to be on time for that meeting? Should I stay at the Four Seasons or the Red Roof Inn? Should I go home at 5 p.m. or 8 p.m.? Should we discuss the color of this new product for five minutes or thirty hours? If I know something is badly broken in the company, should I say something? Whom should I tell? Is winning more important than ethics? None of these things are in your mission statement or OKRs, but they determine many important things for your company, such as how people experience your company, what you’re like to do business with, what your company is like to work at, etc. And as Ben describes, what drives the culture is all of the little behaviors and cues people take on: “this is what I have to do to succeed in this company.” Culture can feel abstract and secondary when you pit it against a concrete result that’s right in front of you, but it’s a strategic investment in the company doing things the right way when you are not looking. It’s the set of assumptions your employees use to resolve the problems they face every day. It’s how they behave when no one is looking. If you don’t methodically set your culture, then two-thirds of it will end up being accidental, and the rest will be a mistake. If you’re looking for a more in-depth guide to culture and how to build a great one, I’d recommend Ben’s book: What You Do Is Who You Are.

Michael McGuiness

180,646 görüntüleme • 3 yıl önce

A delivery driver in Miami Gardens was allegedly dropping off banana pudding. Two men allegedly tried to rob him. One reportedly got into the back seat of his car and put a gun to his head. They weren’t just after the food. They weren’t even just after the cash in his pocket. They allegedly wanted into his Cash App. Every dollar he worked for that week. And I already know somebody is going to say: “They were just trying to take money.” Miss me with that. I am not handing my life to a man willing to put a gun to my head and letting him decide whether I go home based on how satisfied he is with what’s in my wallet. Delivery drivers, rideshare drivers, everybody working out of a car: Carry. I don’t care what the app policy says. That company is not riding with you into a random address you’ve never seen before. Would you carry if you delivered food or drove rideshare? Drop your answer below.
1:48

A delivery driver in Miami Gardens was allegedly dropping off banana pudding. Two men allegedly tried to rob him. One reportedly got into the back seat of his car and put a gun to his head. They weren’t just after the food. They weren’t even just after the cash in his pocket. They allegedly wanted into his Cash App. Every dollar he worked for that week. And I already know somebody is going to say: “They were just trying to take money.” Miss me with that. I am not handing my life to a man willing to put a gun to my head and letting him decide whether I go home based on how satisfied he is with what’s in my wallet. Delivery drivers, rideshare drivers, everybody working out of a car: Carry. I don’t care what the app policy says. That company is not riding with you into a random address you’ve never seen before. Would you carry if you delivered food or drove rideshare? Drop your answer below.

Colion Noir

40,688 görüntüleme • 21 gün önce

I asked a top 0.1% YouTube Strategist (Vexian - Algorithm Alchemist) to take me from 0 to 10m subscribers. This is every level of YouTube growth. 0:00 Education vs Entertainment 1:51 The Biggest Mistake New Creators Make 2:45 You Don't Need Gear You Need Reps 3:53 The One Thing That Guarantees 1K Subs 4:58 What Is the Impression Snowball 5:54 Consistency as Compound Interest 6:57 How to Come Up With Content Ideas 7:28 Track the Top 20% in Your Niche 8:18 Reverse Engineering Titles That Work 9:06 How to Remix Without Copying 10:00 Why People Actually Watch 11:30 90 Ideas in 30 Minutes 17:29 Level 2 (1K to 10K Subscribers) 21:00 How to Hook in 3 Seconds 24:40 YouTube Is a Zero Sum Game 25:11 Collabs and the Anchor Effect 26:48 Using Bigger Creators to Grow 28:21 What Separates Creators After 100K Videos 29:41 Consistency in Amount Type and Focus 30:05 How to Know When to Quit Your Niche 31:37 What Gaming YouTube Teaches Everyone 33:31 Storytelling From Minecraft YouTubers 34:22 Mini Stories and Escalating Stakes 37:47 Level 3 (10K to 100K Subscribers) 42:00 Package Your Video Like a Movie Poster 44:00 The Pre-Post Checklist 49:00 Seven Levels of Rapper and Viral Permutations 51:05 CTAs Where to Put Them and Where Not To 53:26 Subscribers Are a Vanity Metric 55:46 Replace Ad Reads With Your Own Content 58:49 Level 4 (100K to 1M Subscribers) 59:08 What Is Impact 1:00:01 Pattern Breaking and Absurdism 1:01:15 How to Title a Podcast for Absurdism 1:02:27 Melding Interest Topics Together 1:04:36 Parasocial Reciprocity 1:05:57 The Third Thing Nobody Talks About 1:06:05 What Is Sauce 1:08:20 How Long Does 100K Actually Take 1:09:31 When to Start Outsourcing 1:12:00 Your Niche Has a Ceiling 1:21:42 The Invisible Katana and 25M Views 1:23:27 One Word Across 5 Niches and 13 Years 1:25:38 What Channels Will Hit 1M 1:29:00 Level 5 (1M to 10M Subscribers) 1:29:34 Outlier vs Presence of Mind Ideation 1:30:50 Oppenheimer Barbie and the Minecraft Movie 1:38:00 Why the Best Channels Stop Growing 1:44:41 What Happens When You Beat YouTube 1:46:18 When You Become an Idea Not a Person 1:49:48 The Two Things That Actually Matter
1:52:04

I asked a top 0.1% YouTube Strategist (Vexian - Algorithm Alchemist) to take me from 0 to 10m subscribers. This is every level of YouTube growth. 0:00 Education vs Entertainment 1:51 The Biggest Mistake New Creators Make 2:45 You Don't Need Gear You Need Reps 3:53 The One Thing That Guarantees 1K Subs 4:58 What Is the Impression Snowball 5:54 Consistency as Compound Interest 6:57 How to Come Up With Content Ideas 7:28 Track the Top 20% in Your Niche 8:18 Reverse Engineering Titles That Work 9:06 How to Remix Without Copying 10:00 Why People Actually Watch 11:30 90 Ideas in 30 Minutes 17:29 Level 2 (1K to 10K Subscribers) 21:00 How to Hook in 3 Seconds 24:40 YouTube Is a Zero Sum Game 25:11 Collabs and the Anchor Effect 26:48 Using Bigger Creators to Grow 28:21 What Separates Creators After 100K Videos 29:41 Consistency in Amount Type and Focus 30:05 How to Know When to Quit Your Niche 31:37 What Gaming YouTube Teaches Everyone 33:31 Storytelling From Minecraft YouTubers 34:22 Mini Stories and Escalating Stakes 37:47 Level 3 (10K to 100K Subscribers) 42:00 Package Your Video Like a Movie Poster 44:00 The Pre-Post Checklist 49:00 Seven Levels of Rapper and Viral Permutations 51:05 CTAs Where to Put Them and Where Not To 53:26 Subscribers Are a Vanity Metric 55:46 Replace Ad Reads With Your Own Content 58:49 Level 4 (100K to 1M Subscribers) 59:08 What Is Impact 1:00:01 Pattern Breaking and Absurdism 1:01:15 How to Title a Podcast for Absurdism 1:02:27 Melding Interest Topics Together 1:04:36 Parasocial Reciprocity 1:05:57 The Third Thing Nobody Talks About 1:06:05 What Is Sauce 1:08:20 How Long Does 100K Actually Take 1:09:31 When to Start Outsourcing 1:12:00 Your Niche Has a Ceiling 1:21:42 The Invisible Katana and 25M Views 1:23:27 One Word Across 5 Niches and 13 Years 1:25:38 What Channels Will Hit 1M 1:29:00 Level 5 (1M to 10M Subscribers) 1:29:34 Outlier vs Presence of Mind Ideation 1:30:50 Oppenheimer Barbie and the Minecraft Movie 1:38:00 Why the Best Channels Stop Growing 1:44:41 What Happens When You Beat YouTube 1:46:18 When You Become an Idea Not a Person 1:49:48 The Two Things That Actually Matter

Grant

19,207 görüntüleme • 4 ay önce

People today walk around with the stiffest hips, and the implications are disastrous. You set yourself up for chronic pain and bad posture for the rest of your life. Take control now before it's too late. These 10 stretches will free your hips from their misery: The best time to do these stretches is before bed, as you unload all the tension accumulated throughout the day and achieve a deeper sleep. 1 - Half Frog Stretch (0:06) 3 x 30-60s/side This one is excellent for your inner thighs and hip flexors. You also stretch your abdominals. 2 - Seated Crossed Leg Reach Forward Stretch (0:14) 3 x 30-60s This stretch also hits the lats that sit right above your hips. Some of you may be unable to reach forward with your legs crossed. The first milestone is to touch the floor with your hands and then slide them forward. 3 - Seated Pigeon Stretch (0:23) 3 x 30-60s/leg Today, one of my clients felt a massive pull just by crossing his leg and pushing down. Forget leaning forward! The goal is to bring your chest down to your leg while keeping your back straight. Push your hips back toward the wall behind you to lower your torso. 4 - Seated Glute Strech (0:32) 3 x 30-60s/leg The difference between this stretch and the Seated Pigeon is that you curl your upper back to lower your head to your leg. 5 - Lying Glute Stretch (0:43) 3 x 30-60s/leg Lying on your back with one leg crossed. Pull the other leg toward your chest and hold. 6 - Pigeon Stretch (0:52) 3 x 30-60s/leg This stretch never fails to open my clients' hips, though many will feel enough of a pull by simply crossing one leg. The goal is to reach forward and lower your torso parallel to the floor. 7 - Glute Bridge with External Rotation (1:00) 3 x 10-12/leg This one is great because you strengthen one leg and stretch the other. Due to a lack of strength or mobility, you might have to rotate with a bent leg before moving onto a straightened one. 8 - Frog Stretch (1:05) 3 x 30-60s The frog stretch is amazing for your inner thigh muscles. Start kneeling with your elbows on the floor and your feet pointing outward. Slide backward and hold. 9 - Crossed-Leg Glute Bridge (1:14) 3 x 30-60s/leg Here is another Glute Bridge variation where you strengthen one leg and stretch the other. You feel the hip opening up at the top, so hold it there and rotate your knee away from your body to increase the pull. 10 - V Stretch (1:23) 3 x 30-60s You can do this stretch with your legs up in the air or against a wall. // Start taking care of your hips now before they turn into stone. Reversing the stiffness becomes much more painful and takes much longer if you let it fester over the years. You'll feel much more relaxed and move smoother once you eliminate all the excess pressure.
1:35

People today walk around with the stiffest hips, and the implications are disastrous. You set yourself up for chronic pain and bad posture for the rest of your life. Take control now before it's too late. These 10 stretches will free your hips from their misery: The best time to do these stretches is before bed, as you unload all the tension accumulated throughout the day and achieve a deeper sleep. 1 - Half Frog Stretch (0:06) 3 x 30-60s/side This one is excellent for your inner thighs and hip flexors. You also stretch your abdominals. 2 - Seated Crossed Leg Reach Forward Stretch (0:14) 3 x 30-60s This stretch also hits the lats that sit right above your hips. Some of you may be unable to reach forward with your legs crossed. The first milestone is to touch the floor with your hands and then slide them forward. 3 - Seated Pigeon Stretch (0:23) 3 x 30-60s/leg Today, one of my clients felt a massive pull just by crossing his leg and pushing down. Forget leaning forward! The goal is to bring your chest down to your leg while keeping your back straight. Push your hips back toward the wall behind you to lower your torso. 4 - Seated Glute Strech (0:32) 3 x 30-60s/leg The difference between this stretch and the Seated Pigeon is that you curl your upper back to lower your head to your leg. 5 - Lying Glute Stretch (0:43) 3 x 30-60s/leg Lying on your back with one leg crossed. Pull the other leg toward your chest and hold. 6 - Pigeon Stretch (0:52) 3 x 30-60s/leg This stretch never fails to open my clients' hips, though many will feel enough of a pull by simply crossing one leg. The goal is to reach forward and lower your torso parallel to the floor. 7 - Glute Bridge with External Rotation (1:00) 3 x 10-12/leg This one is great because you strengthen one leg and stretch the other. Due to a lack of strength or mobility, you might have to rotate with a bent leg before moving onto a straightened one. 8 - Frog Stretch (1:05) 3 x 30-60s The frog stretch is amazing for your inner thigh muscles. Start kneeling with your elbows on the floor and your feet pointing outward. Slide backward and hold. 9 - Crossed-Leg Glute Bridge (1:14) 3 x 30-60s/leg Here is another Glute Bridge variation where you strengthen one leg and stretch the other. You feel the hip opening up at the top, so hold it there and rotate your knee away from your body to increase the pull. 10 - V Stretch (1:23) 3 x 30-60s You can do this stretch with your legs up in the air or against a wall. // Start taking care of your hips now before they turn into stone. Reversing the stiffness becomes much more painful and takes much longer if you let it fester over the years. You'll feel much more relaxed and move smoother once you eliminate all the excess pressure.

Alex Bernier

413,427 görüntüleme • 2 yıl önce