Back workout 😇

@shivbhaktt_ Sadly, the machines at Planet Fitness are now low rows, and only seem to work lower back. Can't really get upper back with it

@shivbhaktt_ @grok faz sentindo seguindo literatura científica com estudos eletromiograficos sobre estimulaçao dessas variações ?

@shivbhaktt_ when i do the first one, i feel my upper back.

@shivbhaktt_ All you need