Back workout.

i did lat pull downs this morning - with the same bar and with a single arm pull down.

Very helpful 👍

People are still doing behind the head lat pulldowns? Why?

El 2 y 3 son basura 🗑️

All of these bias the lat 😭

Great contraction for real

Q treino horrivel meu Deus

stop pull this shit behind the head

Great workout — but you can hit your entire back with just dumbbells at home too 💪 Bent-over rows – 4×10 Single-arm rows – 3×12 Romanian deadlifts – 4×10 Reverse flys – 3×15 No gym. Just dumbbells.