Back workout

The mind-muscle connection on these rows is so clean. I've found slowing down the eccentric on back day completely changed my lat engagement. This is a great selection of movements, adding a few of these in!

perfeito

Solid variations. Wide-grip bar looks clean — are you intentionally keeping the elbows slightly forward to bias the lats more, or just going for full ROM? The rope attachment is a nice addition for the lower lats.