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Backhand progression •fingertips down, flat wrist •fingertips behind the ball •elbow bent •eyes behind ball •flat back Parents, you can easily do this at home with your kid! Best way to throw picks is to toss underhand and get the ball to bounce right in front of their glove.... show more

Megan Rembielak

17,923 subscribers

30,085 Aufrufe • vor 1 Jahr •via X (Twitter)

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Profilbild von Patrick⚾️🚀🎾⚽️🏁

Patrick⚾️🚀🎾⚽️🏁vor 1 Jahr

Little girl has some slick glove work

Profilbild von David

Davidvor 1 Jahr

any player can also do this by themselves using tennis balls in the basement if there is one.

Profilbild von ivang

ivangvor 1 Jahr

日本人からすると半身で捕球という練習はあまり良いとは思わない、確りと正面に入って体で止めるつもりで捕球する事をお薦めする

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Clips from my latest YouTube video “4 infield drills you can do alone with a glove, a bucket + balls.” When I was younger, I was always throwing a ball off a wall or hitting rocks with sticks. Now that I’m older, I still find ways to get in some reps with minimal equipment/help. No, it’s not perfect but it gets the job done and allows me to work on transfers and arm slots. To be honest, I love the random unpredictable bounces from this because that happens in games and can help work hand eye coordination. I am using my Valle Sporting Goods K47 7in trainer. Code: megrem Find a bucket lid that is foam so the ball bounces.

Clips from my latest YouTube video “4 infield drills you can do alone with a glove, a bucket + balls.” When I was younger, I was always throwing a ball off a wall or hitting rocks with sticks. Now that I’m older, I still find ways to get in some reps with minimal equipment/help. No, it’s not perfect but it gets the job done and allows me to work on transfers and arm slots. To be honest, I love the random unpredictable bounces from this because that happens in games and can help work hand eye coordination. I am using my Valle Sporting Goods K47 7in trainer. Code: megrem Find a bucket lid that is foam so the ball bounces.

Megan Rembielak

256,582 Aufrufe • vor 2 Jahren

Winter is here and space is limited/we aren’t seeing coaches as much. Because of that, I’ll be posting old and new videos showing drills you can do all by yourself with limited space. Here are a handful of drills you can do at home. All you need is a glove, balls, tennis ball and a net. I am using my Valle Sporting Goods K47 trainer because I like training with a smaller glove but you can use a regular glove. Remember- it’s good to do the same things over and over every single day. It doesn’t have to be glamorous or a bunch of crazy looking drills every time you go work on your own. Working on the small “boring” things consistently will make you a great player.

Winter is here and space is limited/we aren’t seeing coaches as much. Because of that, I’ll be posting old and new videos showing drills you can do all by yourself with limited space. Here are a handful of drills you can do at home. All you need is a glove, balls, tennis ball and a net. I am using my Valle Sporting Goods K47 trainer because I like training with a smaller glove but you can use a regular glove. Remember- it’s good to do the same things over and over every single day. It doesn’t have to be glamorous or a bunch of crazy looking drills every time you go work on your own. Working on the small “boring” things consistently will make you a great player.

Megan Rembielak

119,412 Aufrufe • vor 1 Jahr

INFIELDER TIPS: Work from the ground up. Field the ball out front by reaching out, then softening your elbows. A simple rule: You should always be able to see the ball AND your glove in the same view. After the catch, bring the ball back to the center of your chest with your elbows out. That puts you in a strong position to transition and throw with a repeatable arm stroke. And don’t become a two-hand robot. Practice using one hand, especially on balls outside the framework of your body. Your glove hand needs freedom to work.

INFIELDER TIPS: Work from the ground up. Field the ball out front by reaching out, then softening your elbows. A simple rule: You should always be able to see the ball AND your glove in the same view. After the catch, bring the ball back to the center of your chest with your elbows out. That puts you in a strong position to transition and throw with a repeatable arm stroke. And don’t become a two-hand robot. Practice using one hand, especially on balls outside the framework of your body. Your glove hand needs freedom to work.

Matt Antonelli

17,925 Aufrufe • vor 20 Tagen

The difference between “loud and violent” glove actions and “quiet and soft” glove actions when handling tough hops. When the glove and wrist get stiff or attack the baseball with too much energy, it creates a collision that makes tough hops even harder to handle. Instead, think loose, flexed wrist with the fingertips staying down, helping keep the palm on top of the baseball. Loud actions often cause the fingertips and palm to work underneath the ball, making it much more likely to kick out of the glove. The goal is to absorb and suppress the energy of the baseball rather than collide with it. Loud actions also eat up valuable time on plays where we need to get rid of the baseball quickly. Loose wrist. Flexed wrist. Fingertips down. Suppress the energy of the hop. Quiet and soft hands make plays. 👊⚾

The difference between “loud and violent” glove actions and “quiet and soft” glove actions when handling tough hops. When the glove and wrist get stiff or attack the baseball with too much energy, it creates a collision that makes tough hops even harder to handle. Instead, think loose, flexed wrist with the fingertips staying down, helping keep the palm on top of the baseball. Loud actions often cause the fingertips and palm to work underneath the ball, making it much more likely to kick out of the glove. The goal is to absorb and suppress the energy of the baseball rather than collide with it. Loud actions also eat up valuable time on plays where we need to get rid of the baseball quickly. Loose wrist. Flexed wrist. Fingertips down. Suppress the energy of the hop. Quiet and soft hands make plays. 👊⚾

Dirt Bro Diamond Training

55,099 Aufrufe • vor 24 Tagen

Outfield conditioning drill I’m all about finding things to do on your own if you don’t have anyone to help you out. When doing these 5 reps: •Focus on opening up as your first step •Saying behind the ball •Stepping with your glove foot as you catch the ball to help keep your momentum and push off that leg to get into your crow hop •Feet stay in motion the entire time

Outfield conditioning drill I’m all about finding things to do on your own if you don’t have anyone to help you out. When doing these 5 reps: •Focus on opening up as your first step •Saying behind the ball •Stepping with your glove foot as you catch the ball to help keep your momentum and push off that leg to get into your crow hop •Feet stay in motion the entire time

Megan Rembielak

11,864 Aufrufe • vor 8 Monaten

Behind the ball is how you get depth AND length out front. (Not one or the other) Here’s what it actually gives you: 1. You swing more connected and deeper. 2. The barrel enters earlier and stays in longer. You get both. 3. Depth behind what buys you length out front. Most guys are picking one or the other. 4. You sling the barrel through. You’re not shoving it or yanking it into the zone. 5. You actually use the ground. Behind the ball you turn. If you’re not using the ground, you’re probably sliding and pulling everything towards the ball. 6. Your bat speed becomes usable. Pushed and pulled bat speed still reads fast vs one pitch one speed. Only one of them shows up on the barrel, in the zone, on time vs pitching. — Cue for your next round: let the ball get deeper than usual, and turn behind a wall. You can scoot close to a net in front of you to get the feeling, too. Then vs moving ball. > Save this for when you need it > Send this to a hitter who needs it right now (And make sure you’re following)

Behind the ball is how you get depth AND length out front. (Not one or the other) Here’s what it actually gives you: 1. You swing more connected and deeper. 2. The barrel enters earlier and stays in longer. You get both. 3. Depth behind what buys you length out front. Most guys are picking one or the other. 4. You sling the barrel through. You’re not shoving it or yanking it into the zone. 5. You actually use the ground. Behind the ball you turn. If you’re not using the ground, you’re probably sliding and pulling everything towards the ball. 6. Your bat speed becomes usable. Pushed and pulled bat speed still reads fast vs one pitch one speed. Only one of them shows up on the barrel, in the zone, on time vs pitching. — Cue for your next round: let the ball get deeper than usual, and turn behind a wall. You can scoot close to a net in front of you to get the feeling, too. Then vs moving ball. > Save this for when you need it > Send this to a hitter who needs it right now (And make sure you’re following)

Trey Hannam

26,774 Aufrufe • vor 2 Monaten

A couple keys on the *press* glove action when dealing with the extremely tough short in between hop that often eats infielders up… Dirt Bro instructor, Taber Mongero, explains the common flaw of wasted time/space when using the press glove action, and how it should be eliminated. Following this explanation, you can see Taber execute the press glove action at game speed on a play where it was extremely necessary. The reason why he is using the press glove action on this play is to turn a tricky short in between hop into a much more manageable short hop by pressing forward through the ball before bringing the ball back to his mid line center line and throwing to first for the out. #DoingDirtWork

A couple keys on the press glove action when dealing with the extremely tough short in between hop that often eats infielders up… Dirt Bro instructor, Taber Mongero, explains the common flaw of wasted time/space when using the press glove action, and how it should be eliminated. Following this explanation, you can see Taber execute the press glove action at game speed on a play where it was extremely necessary. The reason why he is using the press glove action on this play is to turn a tricky short in between hop into a much more manageable short hop by pressing forward through the ball before bringing the ball back to his mid line center line and throwing to first for the out. #DoingDirtWork

Dirt Bro Diamond Training

259,405 Aufrufe • vor 2 Jahren

Here is a simple way to achieve the perfect wrist angles at the top of the swing WITHOUT spending any money on training aids! Grab a tee & place it inside the velcro of your glove. The end of the tee should be resting on your wrist. If you "cup or extend" the lead wrist at the top of your swing, you'll feel the tee digging in You want to feel the lead wrist flatten so the tee doesn't dig into the wrist. DON'T hit balls with the tee in the glove. When you are ready to hit a ball, take the tee out to avoid it digging in during the through swing 👊

Here is a simple way to achieve the perfect wrist angles at the top of the swing WITHOUT spending any money on training aids! Grab a tee & place it inside the velcro of your glove. The end of the tee should be resting on your wrist. If you "cup or extend" the lead wrist at the top of your swing, you'll feel the tee digging in You want to feel the lead wrist flatten so the tee doesn't dig into the wrist. DON'T hit balls with the tee in the glove. When you are ready to hit a ball, take the tee out to avoid it digging in during the through swing 👊

Ryan Mouque

92,105 Aufrufe • vor 1 Jahr

Do this with your lead wrist in the downswing to close the face & compress the golf ball! During the downswing, you want your lead wrist moving TOWARDS flexion (bowing) I will admit, it's a difficult movement to learn, but you do see this with a lot of elite ball strikers Also something to note... This is suited to a neutral/weak grip type. If you have a really strong grip, doing this will excessively close the face, so take that into consideration Work on this at the range & you'll get better at it 👊

Do this with your lead wrist in the downswing to close the face & compress the golf ball! During the downswing, you want your lead wrist moving TOWARDS flexion (bowing) I will admit, it's a difficult movement to learn, but you do see this with a lot of elite ball strikers Also something to note... This is suited to a neutral/weak grip type. If you have a really strong grip, doing this will excessively close the face, so take that into consideration Work on this at the range & you'll get better at it 👊

Ryan Mouque

99,137 Aufrufe • vor 1 Monat

Lead arm only swings are a great way to train the following: - Flat lead wrist at impact - Shaft lean - De-lofting at impact - Body rotation It's a tough drill & not a lot of golfers can do it. But that's why you should train it If you can do this & strike the ball solid, you should be hitting the ball pretty good with both hands on the club Try it out & post your attempt in the comments 👊

Lead arm only swings are a great way to train the following: - Flat lead wrist at impact - Shaft lean - De-lofting at impact - Body rotation It's a tough drill & not a lot of golfers can do it. But that's why you should train it If you can do this & strike the ball solid, you should be hitting the ball pretty good with both hands on the club Try it out & post your attempt in the comments 👊

Ryan Mouque

83,642 Aufrufe • vor 8 Monaten

Fundamental keys of “catch play.” Specifically improving your ability to receive the baseball … using good “actions” to catch the ball. It’s the first thing coaches, recruiters and scouts notice while watching you throw. Do you catch the ball “cleanly? Do you dominate the catch?” And do you develop good habits by moving your feet (within reason) to receive the ball inside your shoulders… which allows for a quicker transition to throw. This is especially important for infielders and catchers. And as simple as this next point might seem, do you know when to catch with 2 hands vs 1? All of these keys (baseball IQ) are touched on in this 101 level video. Dirt Bro Diamond Training @TaberMongeroDBB #DoingDirtWork

Fundamental keys of “catch play.” Specifically improving your ability to receive the baseball … using good “actions” to catch the ball. It’s the first thing coaches, recruiters and scouts notice while watching you throw. Do you catch the ball “cleanly? Do you dominate the catch?” And do you develop good habits by moving your feet (within reason) to receive the ball inside your shoulders… which allows for a quicker transition to throw. This is especially important for infielders and catchers. And as simple as this next point might seem, do you know when to catch with 2 hands vs 1? All of these keys (baseball IQ) are touched on in this 101 level video. Dirt Bro Diamond Training @TaberMongeroDBB #DoingDirtWork

Trent Mongero

633,383 Aufrufe • vor 3 Jahren

🚨WEIRD PLAY ALERT🚨 From tonight’s Pittsburgh Pirates at Texas Rangers game, and it’s a fun one. Jake Burger’s 105 MPH smash gets stuck in the webbing of Nick Yorke’s glove. The ruling: Base Hit! Here is why. If the ball goes through the glove, that would be considered an error on the fielder (this is a change from about 10 years ago) as the fielder is responsible for their own equipment, and the failure to keep it up is on them. But this didn’t go through the glove…it got stuck. Since Yorke couldn’t get it out, this is basically slow-handling, like a double-clutch trying to get a ball out of a glove. Slow-handling is a hit, so this goes down as a hit. What a wild one in Texas! #LetsGoBucs #AllforTX

🚨WEIRD PLAY ALERT🚨 From tonight’s Pittsburgh Pirates at Texas Rangers game, and it’s a fun one. Jake Burger’s 105 MPH smash gets stuck in the webbing of Nick Yorke’s glove. The ruling: Base Hit! Here is why. If the ball goes through the glove, that would be considered an error on the fielder (this is a change from about 10 years ago) as the fielder is responsible for their own equipment, and the failure to keep it up is on them. But this didn’t go through the glove…it got stuck. Since Yorke couldn’t get it out, this is basically slow-handling, like a double-clutch trying to get a ball out of a glove. Slow-handling is a hit, so this goes down as a hit. What a wild one in Texas! #LetsGoBucs #AllforTX

MLB Scoring Changes

176,237 Aufrufe • vor 4 Monaten

Introducing the “Get” action in basketball to lacrosse! The “Get” is a 2man action where a player passes the ball to another player and sprints to go “Get” it back on a handoff. This action has similar concepts and reads to pick and roll, but the picker is actually the ball handler! In lacrosse, we have been experimenting with Gets because it creates so many interesting situations and reads for the players. The way we teach it in small sided games is to have one offensive player declare “I’m shut” and the defense has to face-guard him. From there we pick for the shut off player trying to spring them free for the Get. The ball handler has to engage and control their defender, anticipating the shut player trying to get open. The shut player can backdoor if being overplayed towards the get (rejecting the get), receive a flip, or continue curling around the ball getting open for a late pass. The ball handler can feed the reject, flip the ball, or fake the flip to attack the goal or make a late pass to the shut payer curling to the goal. I’ve seen examples of this run in men’s and women’s DI lacrosse at Ohio State and Northwestern, respectively and I’ve run this myself when I was coaching HS girls lacrosse. You will also see on this reel a sick application for Gets vs. a common big-little invert coverage where the short stick doesn’t go behind with his man and plays “Safety” in front of the net. Gets are fun for the players, are incredible for teaching your players 2man game on and off ball, dealing with double teams, and creativity with passing, and can be used to score goals. I hope you enjoy it! Can you think of other applications for Gets?

Introducing the “Get” action in basketball to lacrosse! The “Get” is a 2man action where a player passes the ball to another player and sprints to go “Get” it back on a handoff. This action has similar concepts and reads to pick and roll, but the picker is actually the ball handler! In lacrosse, we have been experimenting with Gets because it creates so many interesting situations and reads for the players. The way we teach it in small sided games is to have one offensive player declare “I’m shut” and the defense has to face-guard him. From there we pick for the shut off player trying to spring them free for the Get. The ball handler has to engage and control their defender, anticipating the shut player trying to get open. The shut player can backdoor if being overplayed towards the get (rejecting the get), receive a flip, or continue curling around the ball getting open for a late pass. The ball handler can feed the reject, flip the ball, or fake the flip to attack the goal or make a late pass to the shut payer curling to the goal. I’ve seen examples of this run in men’s and women’s DI lacrosse at Ohio State and Northwestern, respectively and I’ve run this myself when I was coaching HS girls lacrosse. You will also see on this reel a sick application for Gets vs. a common big-little invert coverage where the short stick doesn’t go behind with his man and plays “Safety” in front of the net. Gets are fun for the players, are incredible for teaching your players 2man game on and off ball, dealing with double teams, and creativity with passing, and can be used to score goals. I hope you enjoy it! Can you think of other applications for Gets?

JM3 SPORTS

12,424 Aufrufe • vor 1 Jahr

Ferris State HC Tony Annese - GT Counter Triple Option - Quarterback Fundamentals... Catch the ball and make a 1/8th turn to face the DE you are reading. Stab the ball back off of your back hip. Mesh with the RB while reading the DE. The DE must squeeze hard enough to tackle the RB in order for you to pull the ball. If he does pull and seed the ball at your chest. Attack the pitch key's outside shoulder (1st man outside the tackle box). If he darts to the slot keep the ball. If he stays with you, pitch the ball and avoid the hit. -Running Back Fundamentals... Take 2 shuffle steps for depth (almost like a OT pass set). Wait for the ball to be brought back to you. Once it is, track behind your pullers making sure to keep a big pocket so the QB can get a good mesh. Once you get the ball follow your pulling tackle and fit off of his block. Get upfield at the first opportunity. -Slot Fundamentals... The motion timing is on the slot on this play. Motion as late as possible to still get in pitch position (we would try to motion at the snap on this play but depending on how fast each slot is they may have to cheat it a bit). Motion at the QB's heals and run full speed. Once you get into pitch phase yell for the ball to let the QB know you are there and stay in pitch phase till you get the ball. -Perimeter Blocking - On this play we will switch block with our WR and Slot. That means the WR is going to block the high safety and the Slot will block the corner. We leave the OLB as the pitch key. We still want to make sure we are square to the man we are blocking so the slot will go flat down the LOS until he gets to the same vertical plane as the corner and then he will climb to block him.

Ferris State HC Tony Annese - GT Counter Triple Option - Quarterback Fundamentals... Catch the ball and make a 1/8th turn to face the DE you are reading. Stab the ball back off of your back hip. Mesh with the RB while reading the DE. The DE must squeeze hard enough to tackle the RB in order for you to pull the ball. If he does pull and seed the ball at your chest. Attack the pitch key's outside shoulder (1st man outside the tackle box). If he darts to the slot keep the ball. If he stays with you, pitch the ball and avoid the hit. -Running Back Fundamentals... Take 2 shuffle steps for depth (almost like a OT pass set). Wait for the ball to be brought back to you. Once it is, track behind your pullers making sure to keep a big pocket so the QB can get a good mesh. Once you get the ball follow your pulling tackle and fit off of his block. Get upfield at the first opportunity. -Slot Fundamentals... The motion timing is on the slot on this play. Motion as late as possible to still get in pitch position (we would try to motion at the snap on this play but depending on how fast each slot is they may have to cheat it a bit). Motion at the QB's heals and run full speed. Once you get into pitch phase yell for the ball to let the QB know you are there and stay in pitch phase till you get the ball. -Perimeter Blocking - On this play we will switch block with our WR and Slot. That means the WR is going to block the high safety and the Slot will block the corner. We leave the OLB as the pitch key. We still want to make sure we are square to the man we are blocking so the slot will go flat down the LOS until he gets to the same vertical plane as the corner and then he will climb to block him.

James Light

25,590 Aufrufe • vor 2 Monaten