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Baddies workout routine thread — we tagged all our previous workout videos below. — for 𝑰𝒏𝒔𝒑𝒊𝒓𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝒑𝒖𝒓𝒑𝒐𝒔𝒆𝒔 𝒐𝒏𝒍𝒚 🏋️‍♀️ ❤︎ 🤸‍♀️

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60,575 subscribers

14,186 views • 9 months ago •via X (Twitter)

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this is our workout routine now🏋️‍♀️ ▪️ ▪️ ▪️ #LE_SSERAFIM #르세라핌 #PUREFLOW_pt1 #CELEBRATION
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this is our workout routine now🏋️‍♀️ ▪️ ▪️ ▪️ #LE_SSERAFIM #르세라핌 #PUREFLOW_pt1 #CELEBRATION

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Our fav routine for a quick ab workout 🔥 🥵
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Our fav routine for a quick ab workout 🔥 🥵

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This has to be one of the best workout videos I’ve seen - and yeah, I’m officially claiming it for the gays 🏳️‍🌈🔥 Who’s coming with me for the next workout routine?👇🏿😁
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This has to be one of the best workout videos I’ve seen - and yeah, I’m officially claiming it for the gays 🏳️‍🌈🔥 Who’s coming with me for the next workout routine?👇🏿😁

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Em 🌃

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If you want to look like Chris Hemsworth, you will NOT do a SINGLE THING he is doing in this video Like literally not a single one…it’s all nonsense This “workout routine” is NOT the reason he looks the way he does Thank you for your attention to this matter!
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If you want to look like Chris Hemsworth, you will NOT do a SINGLE THING he is doing in this video Like literally not a single one…it’s all nonsense This “workout routine” is NOT the reason he looks the way he does Thank you for your attention to this matter!

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When traveling or when I KNOW I won’t have access to a gym for some time (traveling to Africa for a week), I utilize a workout like this: — focus on compound movements — 3 sets of 12 to 15 reps on each movement — utilize all functional movement patterns Some examples below:
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When traveling or when I KNOW I won’t have access to a gym for some time (traveling to Africa for a week), I utilize a workout like this: — focus on compound movements — 3 sets of 12 to 15 reps on each movement — utilize all functional movement patterns Some examples below:

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apparently leeknow also worked out with han that morning!!! LEG DAY 🐰 today han really showed great determination... 🐰 for the last (workout) set we decided to go all out and did 100 reps of leg press at 190kg 🐰 it actually wasnt that heavy WHAT??????

퀔냥냥 📌🔄

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🌟 𝗖𝗢𝗡𝗧𝗘𝗦𝗧 𝗧𝗜𝗠𝗘 🌟 ⁣ ⁣ All you need to do is find the glove 👀⁣ ⁣ To enter:⁣ ⁣ 🥊 Comment below with the correct answer ⁣ ⁣ 📲 Follow IBA and STING SPORTS [we will be checking!]⁣ ⁣ 🎁 Be one of two lucky winners who will receive a fully customisable pair of boxing gloves thanks to our partners, STING SPORTS.⁣ ⁣ 📌 Winners announced below this post and contacted on 𝗙𝗿𝗶𝗱𝗮𝘆 𝟱𝘁𝗵 𝗠𝗮𝘆.⁣ ⁣ Good luck, everyone! 😎⁣ ⁣ #Competition | #MWCHsTashkent | #MWCHs | #Boxing | #Fitness | #Training | #WorkOut | #Power | #Uzbekistan | #Tashkent | #History | #Champions

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📺 OFFICIAL PARTNERSHIP 🍭 We are excited to announce our partnership with the Sugar Kingdom project! To celebrate this, we will be giving away 30 WL in total!! 1️⃣ Follow STUDIO MIRAI & Sugar Kingdom Odyssey 2️⃣ Like, RT 3️⃣ Tag 3 buddies Read the thread below for more information!

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Game Day Workout For Our Volleyball Team 1) Hang Clean 5x1 2a) BB Squat Jumps x4 2b) Hurdle Jumps x4 2c) Accelerated Jumps x4 3) Resisted 10 Step Accel @ 15% BW We train on game days but keep volume low to avoid fatigue. Just another opportunity to low dose key movements & continue to build upon previous training. When you train in-season it isn’t about individual workouts. It’s about stacking days to build a more resilient & explosive athlete by seasons end.

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It was a Super Sunday in Red Bank and we all had a swell time. Luckily our TM Keith is a good driver.... Click the link below for information and ticket links!
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It was a Super Sunday in Red Bank and we all had a swell time. Luckily our TM Keith is a good driver.... Click the link below for information and ticket links!

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I haven’t missed a workout in over 10+ years 0 misses in over 3650 days is great discipline if you zoom out however, that doesn’t mean each workout is perfect, not rested, don’t have enough food, not enough time, etc but none of that matters if you showed up and tried your best finishing this, then flying with the team to vegas for the weekend! we’re focusing on the 1st workout of this 4 week period, attempting to push my limits here, going for 110% attempts usually I stay around 80-90% work for most then try to max out once in a while but we hit our max today!!!! ahhhh find what works for you and stay consistent to it id say it’s been a key factor to an understanding that life and business is a marathon it may not be a sprint but we can work on running on pace faster and without pain health is wealth
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I haven’t missed a workout in over 10+ years 0 misses in over 3650 days is great discipline if you zoom out however, that doesn’t mean each workout is perfect, not rested, don’t have enough food, not enough time, etc but none of that matters if you showed up and tried your best finishing this, then flying with the team to vegas for the weekend! we’re focusing on the 1st workout of this 4 week period, attempting to push my limits here, going for 110% attempts usually I stay around 80-90% work for most then try to max out once in a while but we hit our max today!!!! ahhhh find what works for you and stay consistent to it id say it’s been a key factor to an understanding that life and business is a marathon it may not be a sprint but we can work on running on pace faster and without pain health is wealth

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Dear Emsu ❤and the entire cast of #Arafta Sending y'all some sweets as a small token of our love and appreciation🌷Thank you for your incredible hard work and for bringing Arafta to life. Wishing you all the very best for Season 2,we can't wait to see you shine again! 😍❤
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Dear Emsu ❤and the entire cast of #Arafta Sending y'all some sweets as a small token of our love and appreciation🌷Thank you for your incredible hard work and for bringing Arafta to life. Wishing you all the very best for Season 2,we can't wait to see you shine again! 😍❤

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