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Baddies workout routine thread — we tagged all our previous workout videos below. — for 𝑰𝒏𝒔𝒑𝒊𝒓𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝒑𝒖𝒓𝒑𝒐𝒔𝒆𝒔 𝒐𝒏𝒍𝒚 🏋️‍♀️ ❤︎ 🤸‍♀️

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14,186 Aufrufe • vor 9 Monaten •via X (Twitter)

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this is our workout routine now🏋️‍♀️ ▪️ ▪️ ▪️ #LE_SSERAFIM #르세라핌 #PUREFLOW_pt1 #CELEBRATION
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this is our workout routine now🏋️‍♀️ ▪️ ▪️ ▪️ #LE_SSERAFIM #르세라핌 #PUREFLOW_pt1 #CELEBRATION

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Our fav routine for a quick ab workout 🔥 🥵

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This has to be one of the best workout videos I’ve seen - and yeah, I’m officially claiming it for the gays 🏳️‍🌈🔥 Who’s coming with me for the next workout routine?👇🏿😁

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apparently leeknow also worked out with han that morning!!! LEG DAY 🐰 today han really showed great determination... 🐰 for the last (workout) set we decided to go all out and did 100 reps of leg press at 190kg 🐰 it actually wasnt that heavy WHAT??????
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I haven’t missed a workout in over 10+ years 0 misses in over 3650 days is great discipline if you zoom out however, that doesn’t mean each workout is perfect, not rested, don’t have enough food, not enough time, etc but none of that matters if you showed up and tried your best finishing this, then flying with the team to vegas for the weekend! we’re focusing on the 1st workout of this 4 week period, attempting to push my limits here, going for 110% attempts usually I stay around 80-90% work for most then try to max out once in a while but we hit our max today!!!! ahhhh find what works for you and stay consistent to it id say it’s been a key factor to an understanding that life and business is a marathon it may not be a sprint but we can work on running on pace faster and without pain health is wealth
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Dear Emsu ❤and the entire cast of #Arafta Sending y'all some sweets as a small token of our love and appreciation🌷Thank you for your incredible hard work and for bringing Arafta to life. Wishing you all the very best for Season 2,we can't wait to see you shine again! 😍❤
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Dear Emsu ❤and the entire cast of #Arafta Sending y'all some sweets as a small token of our love and appreciation🌷Thank you for your incredible hard work and for bringing Arafta to life. Wishing you all the very best for Season 2,we can't wait to see you shine again! 😍❤

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