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Ballet is a great training sport

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Guns Daily

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32,339 次观看 • 4 个月前 •via X (Twitter)

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Training 2x per week = maintenance Training 3x per week = good results Training 4x per week = GREAT results Training 5x per week = GREAT results…if recovery is on point Training 6x or more per week = you fell into the “more is better” trap
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