Video yükleniyor...

Video Yüklenemedi

Bu video yüklenirken bir sorun oluştu. Bu geçici bir ağ sorunundan kaynaklanıyor olabilir veya video kullanılamıyor olabilir.

Ana Sayfaya Dön

Baltimore Ravens - Down Block Technique (Gap Schemes) - Push off outside foot - Step with inside foot, 3/4 inches across the LOS - Place hat & hands through the V of the neck - Stay on angle, accelerate w/ leg drive

James Light

80,282 subscribers

65,106 görüntüleme • 1 yıl önce •via X (Twitter)

Eğitim Sağlık & İyilik Spor

Anya Rossi• Live Now

Private livecam show

2 Yorum

Bob Hotard profil fotoğrafı

Bob Hotard1 yıl önce

@olin_kreutz

College Shirt Clubs by The Fan Stop profil fotoğrafı

College Shirt Clubs by The Fan Stop1 yıl önce

Get officially-licensed Penn State Nittany Lions Tees, long-sleeves & hoodies monthly

Benzer Videolar

Georgia OL Coach Stacy Searels - Angle Board / Down & Reach Drills Angle Board - Simulate the front side of inside zone double teams. Flipper w/ inside shoulder, keep play side arm free, eyes up. - "The biggest reason we have the board is so we don't crossover on the front side of inside zone. Anytime you crossover front side on inside zone you get split." Down & Reach - Work down and reach blocks simultaneously & finish with great effort - Down block = step foot to crotch, hat to the V of the neck, strong with my outside hand. Defender works to fight over the top. - Inside Zone Reach = DBL under technique, hat tight on the play side number. "Here's what I want to emphasize, are you getting them to sprint back. I want to create habits of giving effort. Create habits on a daily basis of giving effort."

Georgia OL Coach Stacy Searels - Angle Board / Down & Reach Drills Angle Board - Simulate the front side of inside zone double teams. Flipper w/ inside shoulder, keep play side arm free, eyes up. - "The biggest reason we have the board is so we don't crossover on the front side of inside zone. Anytime you crossover front side on inside zone you get split." Down & Reach - Work down and reach blocks simultaneously & finish with great effort - Down block = step foot to crotch, hat to the V of the neck, strong with my outside hand. Defender works to fight over the top. - Inside Zone Reach = DBL under technique, hat tight on the play side number. "Here's what I want to emphasize, are you getting them to sprint back. I want to create habits of giving effort. Create habits on a daily basis of giving effort."

James Light

28,347 görüntüleme • 1 yıl önce

Michigan HC Sherrone Moore - Down Blocks (Gap Schemes) - 1st step = Inside foot at the DL crotch - 2nd step = Outside foot mirrors 1st step to get hips in alignment. Step on DL outside foot. - Eyes look right through DL ear hole - Aiming point for hands = Split Hand Double Punch. One hand on DL pec, other hand underneath the arm pit. Aim for the underneath arm pit because if you miss you still get inside. Underneath arm pit gives you more control of the defender. - "In the run game, you don't move people with your hands, you move them with your feet. Your feet block the defender, your hands guide them." - "You do not want extension. You want to keep the DL as close as possible. Pick your favorite player in the NFL, watch his pancakes/knockdowns. How many of those knockdowns are with their arms/hands extended, probably none of them."

Michigan HC Sherrone Moore - Down Blocks (Gap Schemes) - 1st step = Inside foot at the DL crotch - 2nd step = Outside foot mirrors 1st step to get hips in alignment. Step on DL outside foot. - Eyes look right through DL ear hole - Aiming point for hands = Split Hand Double Punch. One hand on DL pec, other hand underneath the arm pit. Aim for the underneath arm pit because if you miss you still get inside. Underneath arm pit gives you more control of the defender. - "In the run game, you don't move people with your hands, you move them with your feet. Your feet block the defender, your hands guide them." - "You do not want extension. You want to keep the DL as close as possible. Pick your favorite player in the NFL, watch his pancakes/knockdowns. How many of those knockdowns are with their arms/hands extended, probably none of them."

James Light

46,405 görüntüleme • 1 yıl önce

Former Florida State OC/OL coach Alex Atkins - Gallop Technique - Why = Move people & stay square. We Gallop 3 techniques but never 2i's. - When = Front side of gap schemes, back side of zone. - Awareness = Understand leverage of LB we are working to. Is the 3 tech tight or loose? Steps - 1st step must gain ground at angle. - 2nd step is gather step. Must get it down before I get to the hip. - 3rd step has to be in the ground before contact. Aiming Point - Aim for the hip of the defender. - Want lead foot to be inside the near foot of the defender. - Lead knee to graze the knee of the inside leg of the defender. - LB aiming point = Cut LB in half. Can't get undercut, U out if LB is fast flowing over top. Hands - Low & ready to strike hip of the defender. - Ready to turn into down block if DL spikes out. Run Counter Bundle = 60% Off

Former Florida State OC/OL coach Alex Atkins - Gallop Technique - Why = Move people & stay square. We Gallop 3 techniques but never 2i's. - When = Front side of gap schemes, back side of zone. - Awareness = Understand leverage of LB we are working to. Is the 3 tech tight or loose? Steps - 1st step must gain ground at angle. - 2nd step is gather step. Must get it down before I get to the hip. - 3rd step has to be in the ground before contact. Aiming Point - Aim for the hip of the defender. - Want lead foot to be inside the near foot of the defender. - Lead knee to graze the knee of the inside leg of the defender. - LB aiming point = Cut LB in half. Can't get undercut, U out if LB is fast flowing over top. Hands - Low & ready to strike hip of the defender. - Ready to turn into down block if DL spikes out. Run Counter Bundle = 60% Off

James Light

42,014 görüntüleme • 1 yıl önce

Michigan HC Sherrone Moore - Down Blocks (Gap Schemes) - 1st step = Inside foot at the DL crotch - 2nd step = Outside foot mirrors 1st step to get hips in alignment. Step on DL outside foot. - Eyes look right through DL ear hole - Aiming point for hands = Split Hand Double Punch. One hand on DL pec, other hand underneath the arm pit. Aim for the underneath arm pit because if you miss you still get inside. Underneath arm pit gives you more control of the defender. - "In the run game, you don't move people with your hands, you move them with your feet. Your feet block the defender, your hands guide them." - "You do not want extension. You want to keep the DL as close as possible. Pick your favorite player in the NFL, watch his pancakes/knockdowns. How many of those knockdowns are with their arms/hands extended, probably none of them." Michigan Offense Bundle = 71% Off

Michigan HC Sherrone Moore - Down Blocks (Gap Schemes) - 1st step = Inside foot at the DL crotch - 2nd step = Outside foot mirrors 1st step to get hips in alignment. Step on DL outside foot. - Eyes look right through DL ear hole - Aiming point for hands = Split Hand Double Punch. One hand on DL pec, other hand underneath the arm pit. Aim for the underneath arm pit because if you miss you still get inside. Underneath arm pit gives you more control of the defender. - "In the run game, you don't move people with your hands, you move them with your feet. Your feet block the defender, your hands guide them." - "You do not want extension. You want to keep the DL as close as possible. Pick your favorite player in the NFL, watch his pancakes/knockdowns. How many of those knockdowns are with their arms/hands extended, probably none of them." Michigan Offense Bundle = 71% Off

James Light

42,499 görüntüleme • 1 yıl önce

LSU Run Game Coordinator Alex Atkins - Gallop Technique - Why = Move people & stay square. We Gallop 3 techniques but never 2i's. - When = Front side of gap schemes, back side of zone. - Awareness = Understand leverage of LB we are working to. Is the 3 tech tight or loose? Steps - 1st step must gain ground at angle. - 2nd step is gather step. Must get it down before I get to the hip. - 3rd step has to be in the ground before contact. Aiming Point - Aim for the hip of the defender. - Want lead foot to be inside the near foot of the defender. - Lead knee to graze the knee of the inside leg of the defender. - LB aiming point = Cut LB in half. Can't get undercut, U out if LB is fast flowing over top. Hands - Low & ready to strike hip of the defender. - Ready to turn into down block if DL spikes out.

LSU Run Game Coordinator Alex Atkins - Gallop Technique - Why = Move people & stay square. We Gallop 3 techniques but never 2i's. - When = Front side of gap schemes, back side of zone. - Awareness = Understand leverage of LB we are working to. Is the 3 tech tight or loose? Steps - 1st step must gain ground at angle. - 2nd step is gather step. Must get it down before I get to the hip. - 3rd step has to be in the ground before contact. Aiming Point - Aim for the hip of the defender. - Want lead foot to be inside the near foot of the defender. - Lead knee to graze the knee of the inside leg of the defender. - LB aiming point = Cut LB in half. Can't get undercut, U out if LB is fast flowing over top. Hands - Low & ready to strike hip of the defender. - Ready to turn into down block if DL spikes out.

James Light

24,542 görüntüleme • 1 yıl önce

Coaches, unsure on the finer points of DUO? Here’s a great teach tape from Coach Kennedy explaining the intricacies! -gap scheme run (no pullers) -priority gap filled=down block, V of neck -priority gap open=look to build DBL -adjust technique of drive man to skill set #OLCA

Coaches, unsure on the finer points of DUO? Here’s a great teach tape from Coach Kennedy explaining the intricacies! -gap scheme run (no pullers) -priority gap filled=down block, V of neck -priority gap open=look to build DBL -adjust technique of drive man to skill set #OLCA

O-Line Coaches of Alabama

23,541 görüntüleme • 1 yıl önce

Baltimore Ravens ILB coach Mark DeLeone - LB Bag Drills - Get off the cut, downhill step through, scoop & score - Block defeat, downhill step through & get off the cut - Downhill step through, fall back & get off the cut - Over & back step through & ball drill (INT/Fumble) - Shuffle through - Pedal drive LFG Foundation LB Development Bundle = 67% Off

Baltimore Ravens ILB coach Mark DeLeone - LB Bag Drills - Get off the cut, downhill step through, scoop & score - Block defeat, downhill step through & get off the cut - Downhill step through, fall back & get off the cut - Over & back step through & ball drill (INT/Fumble) - Shuffle through - Pedal drive LFG Foundation LB Development Bundle = 67% Off

James Light

31,328 görüntüleme • 1 yıl önce

STOP trying to start the downswing with a rotation of the hips...! Here’s the sequence you should be working on - Firstly, the downswing STARTS before the backswing has finished - Push down into the ball of the lead foot - Push UP through the lead leg & your body will clear

STOP trying to start the downswing with a rotation of the hips...! Here’s the sequence you should be working on - Firstly, the downswing STARTS before the backswing has finished - Push down into the ball of the lead foot - Push UP through the lead leg & your body will clear

Ryan Mouque

222,647 görüntüleme • 2 ay önce

Iowa State AHC/RB Coach Tyler Roehl - Fullback Power/Kickout Circuit - Near Foot Through Near Crotch of the Defender - Same Foot/Same Shoulder (Inside hand on defender if you need it). - Shoulder to flipper - Strike on the rise - Stay Square - Chin up & run your feet through the defender - 3 step timing, sprint though the DE on an inside/out path TE/Fullback Development Bundle = 54% Off

Iowa State AHC/RB Coach Tyler Roehl - Fullback Power/Kickout Circuit - Near Foot Through Near Crotch of the Defender - Same Foot/Same Shoulder (Inside hand on defender if you need it). - Shoulder to flipper - Strike on the rise - Stay Square - Chin up & run your feet through the defender - 3 step timing, sprint though the DE on an inside/out path TE/Fullback Development Bundle = 54% Off

James Light

107,570 görüntüleme • 1 yıl önce

Fundamental to executing the long arm is creating lean. Tape reveals this can be done off either foot. Central to creating lean w/ the inside foot is taking a wide track step that allows rusher to emulate the lean that comes naturally off the outside foot. Most coach this wrong.

Fundamental to executing the long arm is creating lean. Tape reveals this can be done off either foot. Central to creating lean w/ the inside foot is taking a wide track step that allows rusher to emulate the lean that comes naturally off the outside foot. Most coach this wrong.

Coach Jared St. John

52,092 görüntüleme • 2 yıl önce

Texas OC/OL coach Kyle Flood - Gallop Technique (IZ DBL Teams) - 3 Step Timing - Near Foot Lead - Shoulder Punch - Same Foot/Same Shoulder - Work into the LOS - Stay Square - Strike Low to High

Texas OC/OL coach Kyle Flood - Gallop Technique (IZ DBL Teams) - 3 Step Timing - Near Foot Lead - Shoulder Punch - Same Foot/Same Shoulder - Work into the LOS - Stay Square - Strike Low to High

James Light

50,639 görüntüleme • 1 yıl önce

#paobcaktor #paofener #EuroLeague #TrustTheRefs Not a travel violation. Gather step (zero step) on the left foot, step one (pivot foot) on the right foot, second step on the left to a step-through on the left (non-pivot) foot to shoot the ball.

#paobcaktor #paofener #EuroLeague #TrustTheRefs Not a travel violation. Gather step (zero step) on the left foot, step one (pivot foot) on the right foot, second step on the left to a step-through on the left (non-pivot) foot to shoot the ball.

Ref4all

35,820 görüntüleme • 1 yıl önce

George Warhop - OL, Baltimore Ravens Blocking is taught from the feet up. Towel drill to start everything. Gap step first. Second and third step must gain ground. Drive block footwork on the play side. Base cutoff footwork on the backside. Join for full clinic and access to the complete library.

George Warhop - OL, Baltimore Ravens Blocking is taught from the feet up. Towel drill to start everything. Gap step first. Second and third step must gain ground. Drive block footwork on the play side. Base cutoff footwork on the backside. Join for full clinic and access to the complete library.

@TheCOOLClinic®️

13,004 görüntüleme • 5 ay önce

Michigan St. DB coach Harlan Barnett talking rhythm step in press. Of note, he speaks of the step being with the outside foot. The players are playing with inside leverage in press.

Michigan St. DB coach Harlan Barnett talking rhythm step in press. Of note, he speaks of the step being with the outside foot. The players are playing with inside leverage in press.

DB Tips

81,693 görüntüleme • 3 yıl önce

Gap schemes fall apart when the first step is wrong. Position step to cover the first level. Protect the pullers. Protect the back. Eliminate penetration before it starts. Same foot. Same shoulder. Threaten the defender, then crease it. This is how gap runs stay clean because everyone understands why the block exists, not just where to go. Cody Kennedy - OL Coach Full course and more in

Gap schemes fall apart when the first step is wrong. Position step to cover the first level. Protect the pullers. Protect the back. Eliminate penetration before it starts. Same foot. Same shoulder. Threaten the defender, then crease it. This is how gap runs stay clean because everyone understands why the block exists, not just where to go. Cody Kennedy - OL Coach Full course and more in

@TheCOOLClinic®️

18,285 görüntüleme • 5 ay önce

The technique on this off his weaker foot...😮‍💨

The technique on this off his weaker foot...😮‍💨

Gvido

89,465 görüntüleme • 11 ay önce

🧠😯 Trevor Wittman breaks down the moment Justin Gaethje rocked Ilia Topuria. He says the important part was Justin stepping on the outside of Ilia’s rear foot to find the angle “Justin’s left foot, when we go, has to be outside [Ilia’s] rear foot.” (via JRE MMA Show)

🧠😯 Trevor Wittman breaks down the moment Justin Gaethje rocked Ilia Topuria. He says the important part was Justin stepping on the outside of Ilia’s rear foot to find the angle “Justin’s left foot, when we go, has to be outside [Ilia’s] rear foot.” (via JRE MMA Show)

Home of Fight

272,298 görüntüleme • 9 gün önce

Introducing the Baltimore Ravens Boys & Girls Club at Hilton Recreation Center 💜 A 30,000-square-foot beacon of hope and opportunity for more than 2,000 kids and teens in West Baltimore:

Introducing the Baltimore Ravens Boys & Girls Club at Hilton Recreation Center 💜 A 30,000-square-foot beacon of hope and opportunity for more than 2,000 kids and teens in West Baltimore:

Baltimore Ravens

159,452 görüntüleme • 9 ay önce

Happening now at the C.O.O.L. Clinic. Coach Jay Guillermo opened with Navy’s gap scheme teaching: Tackle angle drives. Guard picks up and puts down the inside foot. Knee through the crotch. Eyes to the ID linebacker. Strike low to high. Simple rules so the OL can play fast.

Happening now at the C.O.O.L. Clinic. Coach Jay Guillermo opened with Navy’s gap scheme teaching: Tackle angle drives. Guard picks up and puts down the inside foot. Knee through the crotch. Eyes to the ID linebacker. Strike low to high. Simple rules so the OL can play fast.

@TheCOOLClinic®️

20,139 görüntüleme • 1 ay önce