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Bar placement is everything on squats. Most back and shoulder pain comes from this one mistake. 💪 Are you squatting with proper bar placement? 📲 Follow for more fitness tips: DerrickHenryFit

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DerrickHenryFit

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12,797 görüntüleme • 2 ay önce •via X (Twitter)

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Larry Wheels says to NEVER do HIGH-BAR SQUATS and instead do LOW-BAR SQUATS as it is MUCH safer for the knees😳👀 "I have been squatting 800 pounds for over a decade and no knee pain whatsoever whereas guys that squat much less with high-bar stance have knee pain."
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