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Basic DB curl + BTB Cable Curls has always been my 2 exercises I’ve always done every week since a teen. Putting tension 2 different ways then make each rep as hard as possible.

| SM | BioForge |

5,294 subscribers

61,344 views • 17 days ago •via X (Twitter)

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11 Comments

THE REAL 💯D👀KS💯17 days ago

These are fucking awesome

| SM | BioForge |16 days ago

Yes sir!!

Jared17 days ago

Like an alternating db curl?

James Ruport16 days ago

Yessir, I don’t see anyone doing these, thought for a second I made them up after seeing guys do them with dumbbells.

💯 RodneyRemix17 days ago

Those look damn effective!

| SM | BioForge |16 days ago

Very! Can’t be anything but the bicep!

GetFitArchitect17 days ago

Love the pump these give you one of my favorite bicep moves

gruntpocalypse now16 days ago

Gonna try these over the standing variation. Looks good.

AlphaFierceDad17 days ago

I can tell just by lookin at that variation it's a killer exercise. Nice man

| SM | BioForge |16 days ago

Absolute killer

Vita Bella Health17 days ago

That consistency is seriously impressive. Keep crushing it.

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