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Basic DB curl + BTB Cable Curls has always been my 2 exercises I’ve always done every week since a teen. Putting tension 2 different ways then make each rep as hard as possible.

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| SM | BioForge |

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61,344 次观看 • 17 天前 •via X (Twitter)

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11 条评论

THE REAL 💯D👀KS💯 的头像
THE REAL 💯D👀KS💯17 天前

These are fucking awesome

| SM | BioForge | 的头像
| SM | BioForge |16 天前

Yes sir!!

Jared 的头像
Jared17 天前

Like an alternating db curl?

James Ruport 的头像
James Ruport16 天前

Yessir, I don’t see anyone doing these, thought for a second I made them up after seeing guys do them with dumbbells.

💯 RodneyRemix 的头像
💯 RodneyRemix17 天前

Those look damn effective!

| SM | BioForge | 的头像
| SM | BioForge |16 天前

Very! Can’t be anything but the bicep!

GetFitArchitect 的头像
GetFitArchitect17 天前

Love the pump these give you one of my favorite bicep moves

gruntpocalypse now 的头像
gruntpocalypse now16 天前

Gonna try these over the standing variation. Looks good.

AlphaFierceDad 的头像
AlphaFierceDad17 天前

I can tell just by lookin at that variation it's a killer exercise. Nice man

| SM | BioForge | 的头像
| SM | BioForge |16 天前

Absolute killer

Vita Bella Health 的头像
Vita Bella Health17 天前

That consistency is seriously impressive. Keep crushing it.

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